Veletakos Tavern

Lavrio ★ 4.3 (375 reviews) 76 dishes $$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
OlivesProtein 1g · Carbs 5g · Fat 14g 140kcal €3
Marinated anchovyProtein 18g · Carbs 1g · Fat 15g 210kcal €6
Tsiros dried mackerelProtein 24g · Carbs 1g · Fat 16g 240kcal €6.50
Lakerda cured bonitoProtein 22g · Carbs 1g · Fat 18g 250kcal €8
PDO feta 100grProtein 14g · Carbs 4g · Fat 21g 264kcal €3.90
Fried saganaki cheeseProtein 20g · Carbs 10g · Fat 30g 380kcal €6.50
Fried shrimpsProtein 26g · Carbs 18g · Fat 22g 380kcal €9.50
Fried anchovyProtein 26g · Carbs 24g · Fat 29g 460kcal €8

Dips

DishCaloriesPrice
TzatzikiProtein 5g · Carbs 6g · Fat 10g 130kcal €4.50
Aubergine saladProtein 2g · Carbs 9g · Fat 16g 190kcal €4.50
Garlic cream skordaliaProtein 3g · Carbs 20g · Fat 19g 260kcal €3.50
TaramosalataProtein 4g · Carbs 10g · Fat 23g 260kcal €4
Spicy cheese creamProtein 11g · Carbs 6g · Fat 26g 300kcal €4

Salads

DishCaloriesPrice
Lettuce onion and dill saladProtein 3g · Carbs 9g · Fat 7g 110kcal €5.50
Cabbage and carrot saladProtein 2g · Carbs 15g · Fat 8g 140kcal €5.50
Seasonal greensProtein 5g · Carbs 12g · Fat 8g 140kcal €6
Greek village salad without fetaProtein 3g · Carbs 14g · Fat 18g 220kcal €5.50
Greek village saladProtein 13g · Carbs 16g · Fat 29g 380kcal €8.50

Soups

DishCaloriesPrice
Fish soup per kiloProtein 38g · Carbs 10g · Fat 12g 300kcal €65
Fish soup portionProtein 30g · Carbs 22g · Fat 14g 320kcal €12

Main courses

DishCaloriesPrice
Boiled octopusProtein 28g · Carbs 8g · Fat 11g 240kcal €14
Grilled octopusProtein 32g · Carbs 5g · Fat 12g 260kcal €16
Cod per kiloProtein 42g · Carbs 0g · Fat 10g 260kcal €45
Grouper per kiloProtein 42g · Carbs 0g · Fat 12g 280kcal €60
Saddled seabream per kiloProtein 40g · Carbs 0g · Fat 14g 290kcal €45
Dentex per kiloProtein 42g · Carbs 0g · Fat 13g 290kcal €60
Grilled shortfin squidProtein 34g · Carbs 6g · Fat 15g 300kcal €14
Sea bass per kiloProtein 42g · Carbs 0g · Fat 14g 300kcal €45
Black seabream per kiloProtein 40g · Carbs 0g · Fat 15g 300kcal €55
Common pandora per kiloProtein 40g · Carbs 0g · Fat 15g 300kcal €55
Sargos white seabream per kiloProtein 40g · Carbs 0g · Fat 15g 300kcal €55
Styres per kiloProtein 40g · Carbs 0g · Fat 15g 300kcal €55
Porgy per kiloProtein 41g · Carbs 0g · Fat 14g 300kcal €60
Grilled shrimpsProtein 30g · Carbs 3g · Fat 21g 320kcal €14.50
Red mullet per kiloProtein 38g · Carbs 0g · Fat 18g 320kcal €55
Sea bream per kiloProtein 40g · Carbs 0g · Fat 17g 320kcal €55
Fresh squid 300g portionProtein 32g · Carbs 14g · Fat 22g 390kcal €14
SquidProtein 24g · Carbs 26g · Fat 25g 430kcal €10
Fresh squid per kiloProtein 24g · Carbs 26g · Fat 25g 430kcal €45
Salt cod with garlic creamProtein 30g · Carbs 45g · Fat 35g 620kcal €12
Shrimp spaghetti per personProtein 30g · Carbs 80g · Fat 18g 620kcal €16

Sides

DishCaloriesPrice
Bread portionProtein 6g · Carbs 34g · Fat 2g 180kcal €1
Fresh fried potatoesProtein 7g · Carbs 58g · Fat 25g 480kcal €4.50

Drinks

DishCaloriesPrice
Soda 280mlProtein 0g · Carbs 0g · Fat 0g 0kcal €2.50
Souroti sparkling waterProtein 0g · Carbs 0g · Fat 0g 0kcal €2.50
Florina sparkling waterProtein 0g · Carbs 0g · Fat 0g 0kcal €3.50
Water 1ltProtein 0g · Carbs 0g · Fat 0g 0kcal €1.50
Coca-Cola Light 280mlProtein 0g · Carbs 0g · Fat 0g 1kcal €2.50
Coca-Cola Zero 280mlProtein 0g · Carbs 0g · Fat 0g 1kcal €2.50
Coca-Cola 280mlProtein 0g · Carbs 30g · Fat 0g 118kcal €2.50
Sprite 280mlProtein 0g · Carbs 29g · Fat 0g 118kcal €2.50
Fanta 280mlProtein 0g · Carbs 31g · Fat 0g 123kcal €2.50

Beer

DishCaloriesPrice
Fix FreeProtein 2g · Carbs 23g · Fat 0g 110kcal €3.50
Fix 500mlProtein 2g · Carbs 17g · Fat 0g 220kcal €3.50
Eza 500mlProtein 2g · Carbs 17g · Fat 0g 220kcal €3.50
Alfa 500mlProtein 2g · Carbs 17g · Fat 0g 220kcal €3.50
Kaizer 500mlProtein 2g · Carbs 18g · Fat 0g 225kcal €4
Mamos 500mlProtein 2g · Carbs 18g · Fat 0g 230kcal €3.50

Wine

DishCaloriesPrice
House wine by the glassProtein 0g · Carbs 4g · Fat 0g 140kcal €3
Savatiano white 500mlProtein 0g · Carbs 11g · Fat 0g 400kcal €4.50
House red 500mlProtein 0g · Carbs 12g · Fat 0g 410kcal €5
Moschato white 500mlProtein 0g · Carbs 22g · Fat 0g 440kcal €6

Spirits

DishCaloriesPrice
Ouzo by the glassProtein 0g · Carbs 0g · Fat 0g 180kcal €3
Ouzo Plomari 200mlProtein 0g · Carbs 0g · Fat 0g 420kcal €9
Ouzo Varvagianni 200mlProtein 0g · Carbs 0g · Fat 0g 420kcal €9
Ouzo Mini 200mlProtein 0g · Carbs 0g · Fat 0g 420kcal €9
Ouzo Apalarina 200mlProtein 0g · Carbs 0g · Fat 0g 420kcal €10
Ouzo Matarelli 200mlProtein 0g · Carbs 0g · Fat 0g 420kcal €11
Ouzo Pitsiladi 200mlProtein 0g · Carbs 0g · Fat 0g 420kcal €11
Ouzo Giannatsi 200mlProtein 0g · Carbs 0g · Fat 0g 420kcal €11
Ouzo Babajim 200mlProtein 0g · Carbs 0g · Fat 0g 420kcal €10
Ouzo Varvagianni Blue 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €9
Tsipouro Apostolaki 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €9
Tsipouro Babajim 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €9
Tsipouro Mavro Rodo 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €10
House tsipouro 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €5
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.