The Traditional

Syntagma ★ 4.5 (4664 reviews) 50 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Grilled Spicy PeppersProtein 2g · Carbs 12g · Fat 2g 80kcal
Bread Cover (Per Person)Protein 5g · Carbs 26g · Fat 2g 140kcal
TzatzikiProtein 4g · Carbs 8g · Fat 15g 180kcal
Feta CheeseProtein 12g · Carbs 2g · Fat 18g 220kcal
Eggplant Salad (Melitzanosalata)Protein 4g · Carbs 18g · Fat 18g 240kcal
Fava (Yellow Split Pea Spread)Protein 9g · Carbs 30g · Fat 12g 260kcal
Tyrokafteri (Spicy Cheese Spread)Protein 8g · Carbs 10g · Fat 24g 280kcal
Gruyère (Graviera)Protein 20g · Carbs 2g · Fat 24g 300kcal
Grilled Feta (Spicy or Not)Protein 16g · Carbs 6g · Fat 26g 320kcal
Halloumi CheeseProtein 24g · Carbs 3g · Fat 28g 360kcal
Grilled Cheese SaganakiProtein 16g · Carbs 16g · Fat 26g 360kcal
Fresh Fried PotatoesProtein 5g · Carbs 48g · Fat 18g 380kcal

Salads

DishCaloriesPrice
Lettuce SaladProtein 2g · Carbs 8g · Fat 4g 80kcal
Cabbage - Carrot SaladProtein 3g · Carbs 16g · Fat 4g 120kcal
Tomato SaladProtein 2g · Carbs 12g · Fat 10g 140kcal
Politiki Salad (Cabbage, Peppers, Carrot)Protein 3g · Carbs 18g · Fat 6g 140kcal
Wild Greens (Horta)Protein 5g · Carbs 18g · Fat 8g 160kcal
Beetroot SaladProtein 4g · Carbs 22g · Fat 8g 180kcal
Cretan DakosProtein 9g · Carbs 32g · Fat 22g 360kcal
Traditional Greek SaladProtein 9g · Carbs 16g · Fat 30g 380kcal

Main courses

DishCaloriesPrice
Vegetables in Oil (Ladera)Protein 6g · Carbs 32g · Fat 14g 280kcal
Legumes (Bean Soup, Chickpeas, Lentils)Protein 18g · Carbs 52g · Fat 8g 340kcal
Oven-baked Sea Bream or Sea BassProtein 46g · Carbs 12g · Fat 20g 420kcal
Gemista (Stuffed Vegetables)Protein 10g · Carbs 60g · Fat 16g 420kcal
Rooster in Tomato and Wine SauceProtein 46g · Carbs 26g · Fat 30g 580kcal
Pork Tenderloin (Psaronefri)Protein 58g · Carbs 48g · Fat 32g 620kcal
Beef Liver with Fried PotatoesProtein 44g · Carbs 52g · Fat 28g 620kcal
Braised Veal (Tomato Sauce or Lemon)Protein 42g · Carbs 34g · Fat 32g 620kcal
Spaghetti with Minced MeatProtein 28g · Carbs 72g · Fat 24g 620kcal
Chicken Leg with Okra / Chylopites in TomatoProtein 44g · Carbs 42g · Fat 30g 640kcal
Fresh Chicken Fillet with Fried PotatoesProtein 52g · Carbs 48g · Fat 32g 680kcal
Beef Steak with Fried PotatoesProtein 56g · Carbs 48g · Fat 40g 720kcal
Chicken Souvlaki Plate with Fried PotatoesProtein 46g · Carbs 48g · Fat 38g 720kcal
Chicken Kontosouvli with Fried PotatoesProtein 48g · Carbs 48g · Fat 36g 720kcal
Moussaka or PastitsioProtein 32g · Carbs 48g · Fat 42g 720kcal
Milk Veal Steak with Fried PotatoesProtein 60g · Carbs 48g · Fat 42g 780kcal
Pork Souvlaki Plate with Fried PotatoesProtein 44g · Carbs 48g · Fat 46g 780kcal
Beef Burger with Fried PotatoesProtein 44g · Carbs 48g · Fat 46g 780kcal
Pork Kontosouvli with Fried PotatoesProtein 46g · Carbs 48g · Fat 44g 780kcal
Oven-baked Lamb with Potatoes / GiouvetsiProtein 46g · Carbs 44g · Fat 46g 780kcal
Pork Steak with Fried PotatoesProtein 52g · Carbs 48g · Fat 52g 820kcal
Sheep Burger with Fried PotatoesProtein 46g · Carbs 48g · Fat 52g 820kcal
Traditional Sausage (Spicy or Not) with FriesProtein 30g · Carbs 52g · Fat 58g 820kcal
Pork Kleftiko with Fried PotatoesProtein 50g · Carbs 48g · Fat 52g 860kcal
Kokoretsi with Fried PotatoesProtein 48g · Carbs 48g · Fat 56g 860kcal
Spit-roasted Lamb Plate with Fried PotatoesProtein 52g · Carbs 48g · Fat 56g 880kcal
Pancetta with Fried PotatoesProtein 42g · Carbs 48g · Fat 68g 920kcal
Roast Piglet with Fried PotatoesProtein 52g · Carbs 48g · Fat 60g 920kcal
Pork Pancetta on the Spit with Fried PotatoesProtein 44g · Carbs 48g · Fat 72g 960kcal
Oven-baked Pork Shank with PotatoesProtein 68g · Carbs 40g · Fat 62g 1020kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.