The New Era Authentic Greek Cuisine

Syntagma ★ 4.8 (1969 reviews) 70 dishes

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Marinated anchoviesProtein 24g · Carbs 4g · Fat 16g 256kcal €7.50
Fried mushroomsProtein 6g · Carbs 14g · Fat 20g 260kcal €8
Dry mackerelProtein 26g · Carbs 2g · Fat 18g 274kcal €8
Dolmadakia with yoghurt dipProtein 8g · Carbs 32g · Fat 18g 322kcal €7.90
Zucchini ballsProtein 10g · Carbs 26g · Fat 22g 342kcal €7
BouyiourdiProtein 18g · Carbs 10g · Fat 26g 346kcal €6.50
Santorini tomato ballsProtein 8g · Carbs 34g · Fat 22g 366kcal €7
Fried feta wrapped in crustProtein 16g · Carbs 28g · Fat 26g 410kcal €7.50

Dips

DishCaloriesPrice
TzatzikiProtein 6g · Carbs 8g · Fat 17g 209kcal €4.50
MelitzanosalataProtein 4g · Carbs 14g · Fat 20g 252kcal €6
TirokafteriProtein 10g · Carbs 6g · Fat 24g 280kcal €5.50
TaramasProtein 6g · Carbs 14g · Fat 24g 296kcal €6
Santorinian fava with caramelised onionsProtein 12g · Carbs 32g · Fat 14g 302kcal €5.50

Salads

DishCaloriesPrice
Seasonal boiled greens (individual)Protein 3g · Carbs 7g · Fat 8g 112kcal €3.90
Bulgur salad (individual)Protein 5g · Carbs 23g · Fat 8g 184kcal €6
Baby spinach salad (individual)Protein 8g · Carbs 10g · Fat 13g 189kcal €6.90
Potato salad (individual)Protein 3g · Carbs 20g · Fat 11g 191kcal €4.90
Beetroot salad (individual)Protein 5g · Carbs 16g · Fat 12g 192kcal €5.50
Seasonal boiled greens (regular)Protein 5g · Carbs 12g · Fat 14g 194kcal €6.90
Greek salad (individual)Protein 7g · Carbs 8g · Fat 17g 213kcal €8
Cretan dakos (individual)Protein 6g · Carbs 19g · Fat 13g 217kcal €7
Bulgur salad (regular)Protein 9g · Carbs 38g · Fat 14g 314kcal €9
Beetroot salad (regular)Protein 8g · Carbs 26g · Fat 20g 316kcal €8.50
Baby spinach salad (regular)Protein 14g · Carbs 16g · Fat 22g 318kcal €9.90
Potato salad (regular)Protein 5g · Carbs 34g · Fat 18g 318kcal €7.90
Greek salad (regular)Protein 12g · Carbs 14g · Fat 28g 356kcal €11
Cretan dakos (regular)Protein 10g · Carbs 32g · Fat 22g 366kcal €10

Soups

DishCaloriesPrice
Fish soupProtein 26g · Carbs 18g · Fat 12g 284kcal €8
Chicken soupProtein 28g · Carbs 24g · Fat 10g 298kcal €7
Beef soupProtein 32g · Carbs 18g · Fat 14g 326kcal €8.50
Chickpea soupProtein 14g · Carbs 42g · Fat 12g 332kcal
Bean soupProtein 14g · Carbs 44g · Fat 12g 340kcal

Main courses

DishCaloriesPrice
Steamed musselsProtein 24g · Carbs 10g · Fat 10g 226kcal €10
Greek marinated octopus in vinegarProtein 28g · Carbs 4g · Fat 14g 254kcal €15.90
Grilled shrimpsProtein 32g · Carbs 10g · Fat 14g 294kcal
Peas or beans in tomato sauceProtein 8g · Carbs 32g · Fat 16g 304kcal €6
Shrimp saganakiProtein 28g · Carbs 12g · Fat 20g 340kcal €12
Spinach risottoProtein 8g · Carbs 48g · Fat 14g 350kcal €7
Sea bream filletProtein 42g · Carbs 12g · Fat 16g 360kcal
Giant baked beansProtein 16g · Carbs 44g · Fat 16g 384kcal €8
Fried squidProtein 26g · Carbs 22g · Fat 22g 390kcal €12
BriamProtein 7g · Carbs 44g · Fat 22g 402kcal €7
Grilled salmonProtein 40g · Carbs 10g · Fat 24g 416kcal
GemistaProtein 8g · Carbs 52g · Fat 20g 420kcal €8.50
Sea bass filletProtein 42g · Carbs 26g · Fat 18g 434kcal
Chicken filletProtein 52g · Carbs 28g · Fat 14g 446kcal
LahanodolmadesProtein 24g · Carbs 38g · Fat 22g 446kcal €10.90
Spaghetti with fresh tomato sauceProtein 14g · Carbs 78g · Fat 12g 476kcal €9.50
Country style sausageProtein 26g · Carbs 28g · Fat 32g 504kcal
Chicken thigh with lemon sauceProtein 44g · Carbs 40g · Fat 22g 534kcal €11
Ossobuco in tomato sauceProtein 48g · Carbs 30g · Fat 26g 546kcal €19.80
Chicken souvlaki portionProtein 48g · Carbs 46g · Fat 22g 574kcal
Moussaka in clay potProtein 26g · Carbs 38g · Fat 36g 580kcal €12.90
Beef casserole with orzoProtein 38g · Carbs 62g · Fat 20g 580kcal €12.50
Skioufihta with mushrooms and kasseriProtein 20g · Carbs 72g · Fat 24g 584kcal €12.50
Homemade beef pattiesProtein 44g · Carbs 32g · Fat 32g 592kcal
Shrimp pasta with basil, orange and bisqueProtein 32g · Carbs 76g · Fat 20g 612kcal €18.50
Pork cutletsProtein 48g · Carbs 30g · Fat 34g 618kcal
Pork souvlaki portionProtein 46g · Carbs 46g · Fat 28g 620kcal
Beef sirloin steakProtein 56g · Carbs 28g · Fat 32g 624kcal
Pastitsio in clay potProtein 30g · Carbs 62g · Fat 30g 638kcal €11.50
Pasta bolognese with aged Tinos gravieraProtein 30g · Carbs 76g · Fat 24g 640kcal €11
Mixed grill for twoProtein 110g · Carbs 90g · Fat 90g 1610kcal

Sides

DishCaloriesPrice
Couver: bread, olives and dipProtein 6g · Carbs 30g · Fat 8g 216kcal €1
French friesProtein 6g · Carbs 52g · Fat 24g 448kcal €4

Desserts

DishCaloriesPrice
Vanilla ice creamProtein 4g · Carbs 26g · Fat 12g 228kcal €5
Chocolate ice creamProtein 4g · Carbs 26g · Fat 12g 228kcal €5
Orange pieProtein 5g · Carbs 56g · Fat 18g 406kcal €7.50
Chocolate pieProtein 6g · Carbs 54g · Fat 24g 456kcal €8
BaklavaProtein 8g · Carbs 62g · Fat 28g 532kcal €8.50
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.