The MARIGOULA

Poligiros ★ 4.8 (1704 reviews) 75 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Roasted Shiitake MushroomsProtein 5g · Carbs 15g · Fat 8g 160kcal
Roasted EggplantProtein 4g · Carbs 20g · Fat 10g 180kcal
TzatzikiProtein 5g · Carbs 10g · Fat 12g 180kcal
AnchoviesProtein 20g · Carbs 2g · Fat 10g 180kcal
FavaProtein 10g · Carbs 25g · Fat 8g 200kcal
Feta CheeseProtein 15g · Carbs 1g · Fat 15g 200kcal
Smoked Cod FilletProtein 25g · Carbs 5g · Fat 10g 200kcal
Dolmadakia YialantziProtein 5g · Carbs 30g · Fat 10g 220kcal
Smoked MackerelProtein 25g · Carbs 2g · Fat 12g 220kcal
Goat CheeseProtein 18g · Carbs 1g · Fat 16g 220kcal
Chickpea FrittersProtein 8g · Carbs 35g · Fat 10g 250kcal
White TaramasalataProtein 8g · Carbs 15g · Fat 18g 250kcal
Smoked EelProtein 20g · Carbs 5g · Fat 18g 250kcal
Batzos CheeseProtein 20g · Carbs 1g · Fat 18g 250kcal
Mastelo Chios CheeseProtein 20g · Carbs 1g · Fat 19g 260kcal
Graviera Skyrou CheeseProtein 20g · Carbs 1g · Fat 20g 270kcal
Gözleme with Zucchini, Pepper, and Mizithra CheeseProtein 12g · Carbs 25g · Fat 15g 280kcal
Grilled OctopusProtein 30g · Carbs 10g · Fat 12g 280kcal
Arseniko Naxou CheeseProtein 22g · Carbs 1g · Fat 20g 280kcal
Parharotyr (Smoked Pontian Cheese)Protein 18g · Carbs 2g · Fat 22g 280kcal
Graviera Kriti Cheese with FenugreekProtein 20g · Carbs 2g · Fat 22g 290kcal
Rice Croquettes with Mushroom and TruffleProtein 7g · Carbs 35g · Fat 15g 300kcal
Chickpeas with Cod and TurmericProtein 20g · Carbs 30g · Fat 10g 300kcal
Smoked Sturgeon Fillet with Caper VinaigretteProtein 30g · Carbs 5g · Fat 18g 300kcal
Caramelized Batzos CheeseProtein 20g · Carbs 10g · Fat 20g 300kcal
PastourmadopitakiaProtein 15g · Carbs 25g · Fat 18g 320kcal
Carrot Stuffed with Minced Veal and TrahanasProtein 18g · Carbs 30g · Fat 12g 320kcal
Talagani Messinias Cheese with Bergamot JamProtein 18g · Carbs 15g · Fat 20g 320kcal
Pecorino Amfilochias with Strawberry Jam (Saganaki style)Protein 20g · Carbs 18g · Fat 20g 340kcal
Black-eyed Beans with Smoked Mackerel, Honey-Lemon Dressing, and Hot PepperProtein 25g · Carbs 30g · Fat 15g 350kcal
Fried Olives with Mani Smoked PorkProtein 10g · Carbs 15g · Fat 28g 350kcal
Feta Wrapped in Filo with Sweet and Sour Sauce, Sprinkled with Poppy SeedsProtein 15g · Carbs 25g · Fat 20g 350kcal
Smoked Eel with Bulgur and AppleProtein 20g · Carbs 30g · Fat 20g 380kcal
Marinated Veal Heart with Florina Pepper, Herbs, and Black Garlic MayonnaiseProtein 25g · Carbs 15g · Fat 25g 380kcal
Syros Trilogy (Cheese Selection)Protein 25g · Carbs 10g · Fat 30g 400kcal

Salads

DishCaloriesPrice
Cherry Tomatoes with Fresh Seasonal Herbs, Goat Cheese, and Black SaltProtein 8g · Carbs 15g · Fat 15g 220kcal
Rocket, Tomato, Goat Cheese SaladProtein 10g · Carbs 15g · Fat 18g 250kcal
Rocket, Caper Leaves, Sun-dried Tomato, Pine Nuts, Dried Cranberry, Red Pepper SaladProtein 8g · Carbs 25g · Fat 18g 280kcal
Tabbouleh with QuinoaProtein 8g · Carbs 35g · Fat 12g 280kcal
Horiatiki (Greek Village Salad)Protein 10g · Carbs 20g · Fat 20g 300kcal
Sifnos Salad (Mesclun, Sifnos Manoura Cheese Flakes, Roasted Onion, Chopped Olive with Grape Molasses Dressing)Protein 12g · Carbs 28g · Fat 18g 320kcal
Rocket with Smoked Pontian Cheese, Hazelnuts, Caramelized Apple, and Carrot VinaigretteProtein 15g · Carbs 25g · Fat 22g 350kcal
Cherry Tomatoes with Samphire, Cucumber, Smoked Mackerel, Olive Soil, Galotyri, Olive Biscuit, and Pomegranate VinaigretteProtein 20g · Carbs 25g · Fat 22g 380kcal
Tinos Salad (Mesclun, Tinian Cheese, Pistachios, and Carob Honey Vinaigrette)Protein 15g · Carbs 30g · Fat 22g 380kcal

Main courses

DishCaloriesPrice
Grilled Chicken FilletProtein 50g · Carbs 0g · Fat 25g 450kcal
Veal LiverProtein 40g · Carbs 10g · Fat 25g 450kcal
Village SausageProtein 30g · Carbs 10g · Fat 35g 500kcal
Veal FilletProtein 55g · Carbs 0g · Fat 35g 550kcal
Grilled Pork TenderloinProtein 50g · Carbs 0g · Fat 35g 550kcal
Mom's MeatballsProtein 40g · Carbs 20g · Fat 30g 550kcal
Veal Raptic (part of the round)Protein 50g · Carbs 0g · Fat 38g 580kcal
Veal Ktenitis (part of the round)Protein 50g · Carbs 0g · Fat 38g 580kcal
Lamb Meatballs with PistachiosProtein 40g · Carbs 20g · Fat 35g 580kcal
Veal Sirloin with Baby Potatoes, Flavored with RosemaryProtein 45g · Carbs 40g · Fat 30g 600kcal
Veal Spider SteakProtein 50g · Carbs 0g · Fat 40g 600kcal
Circassian Chicken with Yogurt, Mustard, Garlic, Walnuts, and Coconut MilkProtein 45g · Carbs 25g · Fat 35g 600kcal
Lemon Pork Tigania (Pan-fried pork)Protein 45g · Carbs 15g · Fat 40g 600kcal
Pork Tenderloin with Anchovy and Green PepperProtein 50g · Carbs 15g · Fat 35g 620kcal
Pork Spider SteakProtein 50g · Carbs 0g · Fat 42g 620kcal
Veal Diaphragm with Eggplant Puree and Pomegranate MolassesProtein 50g · Carbs 30g · Fat 35g 650kcal
RumpsteakProtein 50g · Carbs 0g · Fat 45g 650kcal
Pork Tigania with PlumsProtein 45g · Carbs 25g · Fat 40g 650kcal
Chicken with Potato Gnocchi and Mushroom PureeProtein 40g · Carbs 50g · Fat 30g 650kcal
Pork Tenderloin Stuffed with Roquefort and Pickled CucumberProtein 50g · Carbs 20g · Fat 40g 680kcal
Pork Intercostal Muscles (Garidakia)Protein 50g · Carbs 0g · Fat 50g 680kcal
Picanha (Rump Cap)Protein 55g · Carbs 0g · Fat 50g 700kcal
Chops (Lamb or Goat)Protein 50g · Carbs 0g · Fat 55g 700kcal
Ribeye SteakProtein 60g · Carbs 0g · Fat 55g 750kcal
Pork Racchetta (Pork chop with pancetta)Protein 60g · Carbs 0g · Fat 60g 800kcal

Sides

DishCaloriesPrice
Horta (Boiled Greens)Protein 5g · Carbs 15g · Fat 8g 150kcal
Fried PotatoesProtein 5g · Carbs 40g · Fat 20g 350kcal

Desserts

DishCaloriesPrice
Jelly with Citrus FruitsProtein 5g · Carbs 50g · Fat 8g 300kcal
Halva with OrangeProtein 8g · Carbs 60g · Fat 20g 450kcal
Mosaic Log (Chocolate Biscuit Cake)Protein 7g · Carbs 55g · Fat 28g 500kcal
Chocolate Bar DessertProtein 8g · Carbs 60g · Fat 30g 550kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.