Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.
| Dish | Calories | Price |
|---|---|---|
| Yogurt with cucumber and garlic (tzatziki)Protein 8g · Carbs 8g · Fat 14g | 180kcal | €4.50 |
| Spicy cheese sauce (tirokafteri)Protein 10g · Carbs 6g · Fat 20g | 240kcal | €4.50 |
| Fish roe salad (taramosalata)Protein 6g · Carbs 12g · Fat 22g | 260kcal | €4.50 |
| Feta cheeseProtein 14g · Carbs 2g · Fat 22g | 260kcal | €4.50 |
| Fried cheese (saganaki)Protein 22g · Carbs 6g · Fat 34g | 440kcal | €7 |
| Dish | Calories | Price |
|---|---|---|
| Lettuce salad (maruli)Protein 4g · Carbs 12g · Fat 10g | 160kcal | €7 |
| Boiled seasonal greens (horta)Protein 5g · Carbs 20g · Fat 8g | 160kcal | €7 |
| Cucumber and tomato saladProtein 3g · Carbs 16g · Fat 12g | 180kcal | €7 |
| Mixed cabbage special (lahano)Protein 4g · Carbs 22g · Fat 10g | 200kcal | €7 |
| Greek salad (horiatiki)Protein 10g · Carbs 22g · Fat 32g | 420kcal | €8 |
| Dish | Calories | Price |
|---|---|---|
| Fava of SantoriniProtein 14g · Carbs 46g · Fat 8g | 320kcal | €7 |
| Boiled octopus (htapodi, frozen)Protein 40g · Carbs 6g · Fat 12g | 320kcal | €12 |
| Stuffed vine leaves with egg-lemon (dolmades)Protein 10g · Carbs 42g · Fat 14g | 340kcal | €10 |
| Smoked herring fillet (renga)Protein 28g · Carbs 4g · Fat 22g | 340kcal | €10 |
| Large beans in the oven (gigades)Protein 16g · Carbs 50g · Fat 8g | 360kcal | €7 |
| Grilled chicken fillet (kotopulo)Protein 48g · Carbs 2g · Fat 18g | 380kcal | €10 |
| Grilled sardines (sardela)Protein 34g · Carbs 4g · Fat 24g | 380kcal | €10 |
| Fried anchovies (gavros)Protein 32g · Carbs 12g · Fat 24g | 420kcal | €10 |
| Stuffed tomatoes and peppers with rice (gemista)Protein 8g · Carbs 60g · Fat 16g | 420kcal | €9 |
| Meatballs with tomato sauce (keftedes)Protein 26g · Carbs 24g · Fat 26g | 460kcal | €10 |
| Fried squid — calamari (frozen)Protein 28g · Carbs 30g · Fat 22g | 460kcal | €10 |
| Pork with wine sauce (bekri-meze)Protein 38g · Carbs 12g · Fat 30g | 480kcal | €10 |
| Grilled sliced pork (brizolakia)Protein 42g · Carbs 4g · Fat 36g | 520kcal | €10 |
| Spicy sausages with peppers (spetsofai)Protein 22g · Carbs 18g · Fat 40g | 520kcal | €10 |
| Beef with lemon sauce (moshari)Protein 42g · Carbs 8g · Fat 32g | 520kcal | €11 |
| Omelette with sausages and cheeseProtein 26g · Carbs 8g · Fat 40g | 520kcal | €9 |
| Spaghetti with tomato sauce and cheeseProtein 16g · Carbs 78g · Fat 14g | 520kcal | €8 |
| Grilled sausages (lukanika)Protein 24g · Carbs 8g · Fat 46g | 560kcal | €10 |
| Codfish with mashed potatoes and garlic (vakalaos, frozen)Protein 32g · Carbs 42g · Fat 28g | 560kcal | €11 |
| Spaghetti with minced meat (makaronia me kima)Protein 28g · Carbs 68g · Fat 22g | 620kcal | €10 |
| MoussakaProtein 28g · Carbs 42g · Fat 34g | 620kcal | €10 |
| Lamb with oregano (arnaki)Protein 44g · Carbs 4g · Fat 44g | 620kcal | €12 |
| Pastitsio — spaghetti, minced meat and bechamelProtein 30g · Carbs 55g · Fat 32g | 680kcal | €10 |
| Dish | Calories | Price |
|---|---|---|
| Kalamata olivesProtein 1g · Carbs 4g · Fat 12g | 120kcal | €2.50 |
| Bread per person (psomi)Protein 6g · Carbs 36g · Fat 2g | 180kcal | €1 |
| Fried zucchini (kolokithakia)Protein 4g · Carbs 26g · Fat 16g | 260kcal | €4.50 |
| Fresh potatoes (fried or roasted)Protein 4g · Carbs 42g · Fat 14g | 320kcal | €4.50 |
| Dish | Calories | Price |
|---|---|---|
| Coffee (small cup)Protein 1g · Carbs 3g · Fat 1g | 20kcal | €2.50 |
| Coffee, chocolate or tea (large cup)Protein 3g · Carbs 10g · Fat 3g | 80kcal | €3.50 |
| Dish | Calories | Price |
|---|---|---|
| Sparkling water 1.5 LProtein 0g · Carbs 0g · Fat 0g | 0kcal | €5 |
| Sparkling water 0.5 LProtein 0g · Carbs 0g · Fat 0g | 0kcal | €2.50 |
| Soft drink 330 ml (Coca-Cola, orange, lemonade, sprite, soda)Protein 0g · Carbs 35g · Fat 0g | 140kcal | €2.50 |
| Freshly-squeezed orange juice 300 mlProtein 2g · Carbs 30g · Fat 0g | 140kcal | €3.50 |
| Dish | Calories | Price |
|---|---|---|
| Greek beer 330 mlProtein 1g · Carbs 12g · Fat 0g | 140kcal | €3 |
| Greek beer 500 mlProtein 2g · Carbs 17g · Fat 0g | 210kcal | €4 |
| Dish | Calories | Price |
|---|---|---|
| White wine (Moschato Tirnavou) 0.25 LProtein 0g · Carbs 4g · Fat 0g | 180kcal | €3 |
| Rose wine (Nemea) 0.25 LProtein 0g · Carbs 5g · Fat 0g | 190kcal | €3 |
| Red wine (Agiorgitiko Nemea) 0.25 LProtein 0g · Carbs 6g · Fat 0g | 200kcal | €3 |
| Semi-sweet wine (Nemea) 0.25 LProtein 0g · Carbs 7g · Fat 0g | 200kcal | €3 |
| Retsina bottle 500 mlProtein 0g · Carbs 6g · Fat 0g | 340kcal | €7 |
| White wine (Moschato Tirnavou) 0.5 LProtein 0g · Carbs 8g · Fat 0g | 360kcal | €6 |
| Rose wine (Nemea) 0.5 LProtein 0g · Carbs 10g · Fat 0g | 380kcal | €6 |
| Red wine (Agiorgitiko Nemea) 0.5 LProtein 0g · Carbs 12g · Fat 0g | 400kcal | €6 |
| Semi-sweet wine (Nemea) 0.5 LProtein 0g · Carbs 14g · Fat 0g | 400kcal | €6 |
| White wine (Moschato Tirnavou) 1 LProtein 0g · Carbs 15g · Fat 0g | 720kcal | €12 |
| Rose wine (Nemea) 1 LProtein 0g · Carbs 20g · Fat 0g | 760kcal | €12 |
| Red wine (Agiorgitiko Nemea) 1 LProtein 0g · Carbs 25g · Fat 0g | 800kcal | €12 |
| Semi-sweet wine (Nemea) 1 LProtein 0g · Carbs 28g · Fat 0g | 800kcal | €12 |
| Dish | Calories | Price |
|---|---|---|
| Ouzo or tsipouro (portion 50 ml)Protein 0g · Carbs 0g · Fat 0g | 115kcal | €3 |
| Cognac Metaxa 3-star (portion 50 ml)Protein 0g · Carbs 0g · Fat 0g | 115kcal | €6 |
| Ouzo or tsipouro bottled 200 mlProtein 0g · Carbs 0g · Fat 0g | 460kcal | €10 |
| Ouzo Mytilene Zepos 250 mlProtein 0g · Carbs 0g · Fat 0g | 570kcal | €9 |
| Tsipouro Tirnavou 250 mlProtein 0g · Carbs 0g · Fat 0g | 570kcal | €9 |