The Greek Cook Out
Kissamos
★ 4.9 (1383 reviews)
25 dishes
$$$$
Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.
Starters
| Dish | Calories | Price |
|---|
| Dolmades (Stuffed Vine Leaves)Protein 8g · Carbs 25g · Fat 10g |
220kcal |
|
| Local CheesesProtein 15g · Carbs 2g · Fat 20g |
250kcal |
|
| DakosProtein 10g · Carbs 35g · Fat 10g |
280kcal |
|
Dips
| Dish | Calories | Price |
|---|
| Olive PasteProtein 2g · Carbs 5g · Fat 15g |
150kcal |
|
| TzatzikiProtein 10g · Carbs 10g · Fat 10g |
180kcal |
|
| Eggplant DipProtein 3g · Carbs 15g · Fat 12g |
180kcal |
|
| Garlic DipProtein 5g · Carbs 15g · Fat 15g |
200kcal |
|
| Fava (Split Pea Dip)Protein 12g · Carbs 25g · Fat 5g |
200kcal |
|
Salads
| Dish | Calories | Price |
|---|
| Green SaladProtein 5g · Carbs 10g · Fat 10g |
150kcal |
|
| Beetroot SaladProtein 5g · Carbs 25g · Fat 7g |
180kcal |
|
| Cretan SaladProtein 8g · Carbs 20g · Fat 15g |
250kcal |
|
| Pasta SaladProtein 10g · Carbs 40g · Fat 12g |
300kcal |
|
Soups
| Dish | Calories | Price |
|---|
| Traditional Greek Bean SoupProtein 15g · Carbs 40g · Fat 10g |
300kcal |
|
Main courses
| Dish | Calories | Price |
|---|
| Gemista (Stuffed Tomatoes with Rice)Protein 15g · Carbs 70g · Fat 10g |
450kcal |
|
| Chicken in Orange Sauce with HerbsProtein 50g · Carbs 30g · Fat 25g |
550kcal |
|
| Soutzoukakia (Pork Meatballs)Protein 40g · Carbs 35g · Fat 35g |
600kcal |
|
| Beef StifadoProtein 45g · Carbs 50g · Fat 40g |
700kcal |
|
| PastitsioProtein 40g · Carbs 60g · Fat 45g |
750kcal |
|
Sides
| Dish | Calories | Price |
|---|
| OlivesProtein 1g · Carbs 5g · Fat 10g |
100kcal |
|
| Fresh BreadProtein 5g · Carbs 30g · Fat 2g |
150kcal |
|
| Fasoulakia (Green Beans with Potatoes in Tomato Sauce)Protein 8g · Carbs 30g · Fat 8g |
200kcal |
|
| White RiceProtein 4g · Carbs 45g · Fat 1g |
200kcal |
|
Desserts
| Dish | Calories | Price |
|---|
| Fresh FruitProtein 2g · Carbs 35g · Fat 1g |
150kcal |
|
| Traditional SweetsProtein 4g · Carbs 45g · Fat 12g |
300kcal |
|
| CakesProtein 5g · Carbs 50g · Fat 15g |
350kcal |
|
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.