The Greco's Project

Monastiraki ★ 4.5 (3045 reviews) 187 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Breakfast

DishCaloriesPrice
FRIED EGGSProtein 22g · Carbs 3g · Fat 25g 350kcal €10.90

Starters

DishCaloriesPrice
Traditional homemade tzatziki with yogurt, cucumber & garlicProtein 18g · Carbs 12g · Fat 25g 345kcal €6.90
Variety of grilled mushrooms marinated with balsamic & garlicProtein 9g · Carbs 18g · Fat 27g 350kcal €9.90
FavaProtein 12g · Carbs 35g · Fat 18g 360kcal €6.90
Grilled fresh vegetables with balsamic creamProtein 7g · Carbs 28g · Fat 27g 380kcal €9.90
Dolmades gialantzi (Cretan recipe)Protein 5g · Carbs 50g · Fat 18g 380kcal €9.90
Smoked aubergine salad from Mt. AthosProtein 7g · Carbs 20g · Fat 38g 450kcal €7.90
Meat balls with diced tomato & yogurt sauceProtein 28g · Carbs 25g · Fat 28g 460kcal €10.90
LEEK PATTIESProtein 20g · Carbs 40g · Fat 30g 480kcal €8.90
Fried eggs in crunchy potato nestProtein 15g · Carbs 33g · Fat 37g 525kcal €10.90
Middle Eastern Hummus made from chickpeas, tahini, lemon & garlicProtein 17g · Carbs 42g · Fat 35g 550kcal €6.90
CRUNCHY FETA CHEESE WITH SESAME & HONEYProtein 25g · Carbs 35g · Fat 35g 550kcal €9.90
Feta cheese P.D.O. (Product Designation of Origin)Protein 25g · Carbs 7g · Fat 50g 580kcal €6.90
Traditional Karditsa sausage grilled on charcoalProtein 45g · Carbs 8g · Fat 42g 600kcal €10.90
Grilled Mastelo cheese from Chios with tomato marmaladeProtein 36g · Carbs 33g · Fat 37g 620kcal €12.90
Homemade prasokeftefes (leek) with aromatic yogurt dipProtein 15g · Carbs 40g · Fat 45g 625kcal €8.90
Tomatokeftefes (tomato balls) with aromatic yogurt dipProtein 15g · Carbs 40g · Fat 45g 625kcal €8.90
Tirokafteri with greek cheese P.D.O. (Product Designation of Origin)Protein 28g · Carbs 8g · Fat 54g 630kcal €8.50
Handmade fried potatoesProtein 7g · Carbs 65g · Fat 38g 650kcal €6.50
Handmade fried potatoes with oreganoProtein 8g · Carbs 65g · Fat 40g 650kcal €6.50
Fried crunchy mini zucchini with Aioli sauceProtein 6g · Carbs 21g · Fat 66g 700kcal €7.90
Handmade fish roe cream from white roeProtein 15g · Carbs 30g · Fat 63g 750kcal €8.50
Cheese croquettes with feta cheese, yellow cheeses & spearmintProtein 35g · Carbs 25g · Fat 60g 780kcal €8.90
Crunchy feta cheese wrapped in puff pastry with honey & sesameProtein 22g · Carbs 55g · Fat 58g 830kcal €9.90

Dips

DishCaloriesPrice
aubergine saladProtein 4g · Carbs 12g · Fat 23g 270kcal €7.90
MIDDLE EASTERN HummusProtein 10g · Carbs 25g · Fat 20g 330kcal €6.90
FISH ROE CREAMProtein 9g · Carbs 18g · Fat 38g 450kcal €8.50

Salads

DishCaloriesPrice
SteamedProtein 7g · Carbs 12g · Fat 0g 75kcal €9.90
Gardener's I various vegetables, vinaigrette from apple cider vinegar & fresh onionProtein 6g · Carbs 12g · Fat 25g 300kcal €10.90
Beetroot SaladProtein 7g · Carbs 28g · Fat 22g 340kcal €9.90
Beetroot salad with yogurt - mayonnaise sauceProtein 6g · Carbs 25g · Fat 30g 394kcal €9.90
GreekProtein 11g · Carbs 18g · Fat 32g 400kcal €13.90
Greek salad with feta cheese P.D.O. & caper leavesProtein 11g · Carbs 18g · Fat 32g 400kcal €13.90
Tabbouleh with bulgur, cucumber, fresh onion & tomato, scented with parsley & spearmint, accompanied with yogurtProtein 12g · Carbs 35g · Fat 30g 458kcal €10.90
Chickpeas with QuinoaProtein 12g · Carbs 45g · Fat 25g 460kcal €10.90
Chickpeas with quinoa, chopped vegetables, avocado & lemon juiceProtein 12g · Carbs 45g · Fat 25g 460kcal €10.90
Greco's Project I lettuce hearts with anthotyro cheese, walnuts, mushrooms, cucumber & balsamico vinaigretteProtein 13g · Carbs 11g · Fat 42g 490kcal €11.90
CapreseProtein 23g · Carbs 3g · Fat 48g 550kcal €14.90
Caprese I mozzarella di bufala, basil, tomato, pesto & cherry tomatoesProtein 23g · Carbs 3g · Fat 48g 550kcal €14.90
Cretan N'TakosProtein 13g · Carbs 42g · Fat 39g 580kcal €10.90
Ntakos from Crete with fresh tomato, Cretan mizithra cheese & kritamoProtein 13g · Carbs 42g · Fat 39g 580kcal €10.90
Caesar's with chicken fillet, parmesan, croutons & the original sauceProtein 45g · Carbs 45g · Fat 65g 945kcal €14.90

Main courses

DishCaloriesPrice
Chicken souvlakiProtein 30g · Carbs 0g · Fat 5g 165kcal €3.90
Veal souvlakiProtein 30g · Carbs 0g · Fat 5g 165kcal €4.90
Pork souvlakiProtein 25g · Carbs 0g · Fat 15g 235kcal €3.90
Chicken wrapped with baconProtein 35g · Carbs 0g · Fat 15g 275kcal €3.90
Grilled pleurotus mushrooms, roasted pepper sauce, tomato, onionProtein 7g · Carbs 20g · Fat 20g 288kcal €5.90
Grilled vegetables & yogurt sauceProtein 9g · Carbs 24g · Fat 20g 312kcal €4.90
VARIETY OF GRILLED MUSHROOMSProtein 12g · Carbs 20g · Fat 22g 350kcal €9.90
Fresh FISH OF THE DAYProtein 55g · Carbs 0g · Fat 15g 350kcal €25
Chicken* kebabProtein 45g · Carbs 0g · Fat 20g 360kcal €3.70
CHICKEN BREASTProtein 65g · Carbs 15g · Fat 12g 428kcal €15.90
KebabProtein 40g · Carbs 0g · Fat 30g 430kcal €3.70
Dolmades gialantzi, yogurt, pepper puréeProtein 10g · Carbs 46g · Fat 23g 431kcal €5.90
Veal souvlaki with tomato, onion, paprikaProtein 38g · Carbs 50g · Fat 10g 442kcal €6.90
PORK SOUVLAKI PORTIONProtein 50g · Carbs 0g · Fat 30g 470kcal €16.90
Handmade pita bread with grilled vegetables & yogurt sauceProtein 16g · Carbs 69g · Fat 23g 547kcal €4.90
Mastelo cheese, tomato marmalade, grilled vegetables, lettuce, tomatoProtein 28g · Carbs 30g · Fat 37g 565kcal €6.90
Fresh fish of the day with boiled vegetables & greensProtein 55g · Carbs 20g · Fat 30g 570kcal €25
Kebab with traditional homemade tzatziki, tomato & onionProtein 30g · Carbs 53g · Fat 30g 602kcal €5.90
Chicken souvlaki with homemade Greco's sauce, tomato, lettuceProtein 40g · Carbs 55g · Fat 25g 605kcal €5.90
Handmade pita bread with dolmades gialantzi, yogurt, pepper puréeProtein 16g · Carbs 86g · Fat 23g 615kcal €5.90
Chicken kebab* with homemade Greco's sauce, tomato, lettuceProtein 32g · Carbs 55g · Fat 30g 618kcal €5.90
Pork souvlaki with traditional homemade tzatziki, tomato & onionProtein 35g · Carbs 53g · Fat 30g 622kcal €5.90
Chicken gyros* with homemade Greco's sauce, tomato, lettuceProtein 30g · Carbs 55g · Fat 32g 628kcal €5.90
Pork gyros* with traditional homemade tzatziki, tomato & onionProtein 28g · Carbs 53g · Fat 35g 639kcal €5.90
Patty (veal) with traditional homemade tzatziki, tomato & onionProtein 40g · Carbs 53g · Fat 30g 642kcal €5.90
CHICKEN FILLET (LEG) «4 ISLANDS»Protein 55g · Carbs 25g · Fat 40g 680kcal €15.90
Octopus* roasted in oven with crunchi zucchini & fish roe creamProtein 45g · Carbs 15g · Fat 50g 690kcal €22.90
Mexican tortilla with grilled vegetables, chicken souvlaki & yogurtProtein 46g · Carbs 73g · Fat 24g 692kcal €5.90
TURKEY MEATBALLSProtein 65g · Carbs 30g · Fat 35g 695kcal €14.90
MEAT BALLSProtein 35g · Carbs 40g · Fat 50g 700kcal €10.90
SPAGHETTI WITH TOMATO SAUCEProtein 20g · Carbs 110g · Fat 20g 700kcal €11.90
Chicken wrapped with bacon with homemade Greco's sauce, tomato, lettuceProtein 45g · Carbs 55g · Fat 35g 715kcal €5.90
Spaghetti with homemade tomato sauce, scented with basilProtein 20g · Carbs 110g · Fat 22g 718kcal €11.90
Handmade pita bread with grilled pleurotus mushrooms, roasted pepper sauce, tomato, onion, fresh handmade fried potatoesProtein 16g · Carbs 85g · Fat 36g 728kcal €5.90
VEAL MEATBALLS GRECO'S PROJECTProtein 55g · Carbs 30g · Fat 45g 745kcal €14.90
Handmade pita bread with grilled mastelo cheese, tomato marmalade, grilled vegetables, lettuce, tomatoProtein 31g · Carbs 75g · Fat 37g 757kcal €6.90
Chicken kebab* (3 pieces)Protein 75g · Carbs 50g · Fat 30g 770kcal €15.50
Chicken fillet (leg) "4 islands" marinatedProtein 60g · Carbs 25g · Fat 50g 790kcal €15.90
traditional SAUSAGEProtein 40g · Carbs 15g · Fat 60g 800kcal €10.90
FRIED squidsProtein 60g · Carbs 50g · Fat 40g 800kcal €19.90
Chicken breast (250-300gr)Protein 85g · Carbs 25g · Fat 40g 800kcal €15.90
Veal souvlaki portion with tomato, onion, paprika, fresh handmade fried potatoes & handmade pita breadProtein 54g · Carbs 70g · Fat 34g 802kcal €21.90
MUTTON PATTYProtein 47g · Carbs 40g · Fat 52g 816kcal €16.90
Traditional Greek MoussakaProtein 38g · Carbs 55g · Fat 50g 820kcal €16.90
MOUSSAKA vegetarianProtein 15g · Carbs 60g · Fat 60g 840kcal €16.90
Chicken gyros*Protein 45g · Carbs 35g · Fat 60g 860kcal €16.90
Fried squids* with season boiled greensProtein 40g · Carbs 40g · Fat 65g 905kcal €19.90
PICANHA BLACK ANGUSProtein 75g · Carbs 30g · Fat 55g 915kcal €29.90
Pork gyros*Protein 40g · Carbs 33g · Fat 70g 922kcal €16.90
Kebab (3 pieces)Protein 65g · Carbs 55g · Fat 50g 930kcal €15.50
Veal meatballs (Greco's recipe)Protein 60g · Carbs 50g · Fat 55g 935kcal €14.90
Spaghetti with fresh cut minced beefProtein 50g · Carbs 100g · Fat 38g 942kcal €14.90
Picanha Black Angus (300-350gr)Protein 85g · Carbs 10g · Fat 65g 965kcal €29.90
Chicken souvlaki portion with Greco's sauce, tomato, lettuce, fresh handmade fried potatoes & handmade pita breadProtein 56g · Carbs 75g · Fat 49g 965kcal €16.90
Pork souvlaki portion with traditional tzatziki, tomato, onion, fresh handmade fried potatoes & handmade pita breadProtein 48g · Carbs 73g · Fat 56g 988kcal €16.90
PASTITSIO vegetarianProtein 28g · Carbs 100g · Fat 55g 1007kcal €16.90
Chicken on a spitProtein 75g · Carbs 65g · Fat 50g 1010kcal €17.90
Kebab "giaourtlou" (3 pieces)Protein 68g · Carbs 55g · Fat 60g 1032kcal €15.90
LAMB CHOPSProtein 60g · Carbs 30g · Fat 75g 1035kcal €29.90
Pork chopsProtein 80g · Carbs 40g · Fat 70g 1110kcal €16.90
American burger (230gr)Protein 60g · Carbs 85g · Fat 62g 1140kcal €16.90
AMERICAN BURGERProtein 60g · Carbs 85g · Fat 62g 1140kcal €16.90
Pork on a spitProtein 60g · Carbs 65g · Fat 75g 1175kcal €17.90
Mutton patty (portion)Protein 50g · Carbs 65g · Fat 80g 1180kcal €16.90
PASTITSIO traditionalProtein 55g · Carbs 95g · Fat 75g 1275kcal €16.90
Pastitsio with delicious bechamel & fresh cut minced beefProtein 55g · Carbs 95g · Fat 75g 1275kcal €16.90
Pork pancetta chopsProtein 60g · Carbs 40g · Fat 100g 1300kcal €16.90
Lamb chops (500gr)Protein 95g · Carbs 30g · Fat 130g 1670kcal €29.90
PORK STEAK 800grProtein 180g · Carbs 50g · Fat 140g 2180kcal €24.90
Platter of meat variety (for 2 persons)Protein 210g · Carbs 150g · Fat 200g 3240kcal €38
PLATTER OF MEAT VARIETYProtein 210g · Carbs 150g · Fat 200g 3240kcal €38

Sides

DishCaloriesPrice
Steamed I zucchini, carrots, broccoli, mixed or separatedProtein 4g · Carbs 7g · Fat 0g 45kcal €9.90
Season boiled greensProtein 3g · Carbs 8g · Fat 18g 206kcal €8.90
Handmade pita bread small servingProtein 5g · Carbs 40g · Fat 4g 220kcal €1
RiceProtein 4g · Carbs 45g · Fat 5g 240kcal €5.90
Handmade pita bread large servingProtein 8g · Carbs 60g · Fat 6g 330kcal €1
CRUNCHY ZUCCHINI sticksProtein 5g · Carbs 20g · Fat 31g 375kcal €7.90

Desserts

DishCaloriesPrice
Ice creamProtein 2g · Carbs 20g · Fat 10g 178kcal €3.50
Yogurt with honey or spoon sweetsProtein 15g · Carbs 50g · Fat 15g 395kcal €6.50
Yogurt mousse with white chocolateProtein 8g · Carbs 60g · Fat 25g 497kcal €5.50
Orange pie with kaimaki ice creamProtein 5g · Carbs 80g · Fat 25g 565kcal €6.50
Chocolate pudding pieProtein 5g · Carbs 70g · Fat 30g 570kcal €5.50

Coffee

DishCaloriesPrice
Greek coffee (single)Protein 0g · Carbs 0g · Fat 0g 0kcal €4.50
Greek coffee (double)Protein 0g · Carbs 0g · Fat 0g 0kcal €4.90
Espresso (single)Protein 0g · Carbs 0g · Fat 0g 0kcal €3.50
Espresso (double)Protein 0g · Carbs 0g · Fat 0g 0kcal €4
AmericanoProtein 0g · Carbs 0g · Fat 0g 0kcal €4.90
Freddo EspressoProtein 0g · Carbs 0g · Fat 0g 0kcal €4.50
Cappuccino (single)Protein 4g · Carbs 5g · Fat 4g 72kcal €4
Freddo CappuccinoProtein 7g · Carbs 10g · Fat 6g 120kcal €4.90
Cappuccino (double)Protein 8g · Carbs 12g · Fat 8g 150kcal €4.90

Drinks

DishCaloriesPrice
TeaProtein 0g · Carbs 0g · Fat 0g 0kcal €4
Natural mineral water Zagori 1ltProtein 0g · Carbs 0g · Fat 0g 0kcal €2.50
S. Pellegrino sparkling natural mineral water 250mlProtein 0g · Carbs 0g · Fat 0g 0kcal €3.90
S. Pellegrino sparkling natural mineral water 750mlProtein 0g · Carbs 0g · Fat 0g 0kcal €5
Schweppes (Soda water, Tonic water, Ginger Ale) 250mlProtein 0g · Carbs 20g · Fat 0g 80kcal €3.90
Three Cents Artisanal Beverages (Pink Grapefruit Soda, Fig leaf soda) 200mlProtein 0g · Carbs 20g · Fat 0g 80kcal €5
Sprite (Zero, Regular) 250mlProtein 0g · Carbs 25g · Fat 0g 100kcal €3.90
Coca-Cola (Zero, Regular, Zero Sugar Zero Caffeine, Light) 250mlProtein 0g · Carbs 27g · Fat 0g 108kcal €3.90
Fresh orange juiceProtein 1g · Carbs 26g · Fat 0g 110kcal €5.50
Fanta (orange, blue, lemon) 250mlProtein 0g · Carbs 29g · Fat 0g 116kcal €3.90
Glass of milkProtein 8g · Carbs 12g · Fat 8g 150kcal €3.50
Fuze TeaProtein 0g · Carbs 44g · Fat 0g 175kcal €4.90
Chocolate hot / coldProtein 10g · Carbs 45g · Fat 20g 400kcal €4.90

Beer

DishCaloriesPrice
Amstel Radler beer bottle (lager with natural lemon juice 2% alc.) 330mlProtein 1g · Carbs 18g · Fat 0g 105kcal €4.50
ALFA without alcohol beer bottle (lager 0% alc.) 500mlProtein 2g · Carbs 25g · Fat 0g 110kcal €4.50
ALFA beer draught (greek, lager 5% alc.) 300mlProtein 2g · Carbs 10g · Fat 0g 135kcal €4.50
ALFA beer with sea salt beer bottle (lager 5% alc.) 330mlProtein 2g · Carbs 11g · Fat 0g 150kcal €4.50
Heineken beer bottle (premium lager 5% alc.) 330mlProtein 2g · Carbs 11g · Fat 0g 150kcal €5
Amstel beer bottle (lager 5% alc.) 330mlProtein 2g · Carbs 11g · Fat 0g 150kcal €4.50
Fischer beer bottle (pilsener 5% alc.) 330mlProtein 2g · Carbs 11g · Fat 0g 150kcal €5
Nymfi beer bottle (hoppy lager 5% alc.) 330mlProtein 2g · Carbs 12g · Fat 0g 155kcal €4.50
Erdinger Weiss beer bottle 330mlProtein 3g · Carbs 13g · Fat 0g 165kcal €6.90
Fivetwenty APA beer bottle (American Pale Ale - Chios, Greece 6,4% alc.) 330mlProtein 2g · Carbs 15g · Fat 0g 190kcal €6.90
ALFA beer draught (greek, lager 5% alc.) 500mlProtein 3g · Carbs 15g · Fat 0g 225kcal €5.90
MAMOS beer bottle (pilsener 5% alc.) 500mlProtein 3g · Carbs 15g · Fat 0g 225kcal €4.90

Wine

DishCaloriesPrice
Vosporos Canteen Retsina GeorgiadisProtein 1g · Carbs 4g · Fat 0g 125kcal €21
Atlantis Estate Argyros Assyrtiko 90%Protein 1g · Carbs 4g · Fat 0g 125kcal €39
Argyriou Winery MalagousiaProtein 1g · Carbs 4g · Fat 0g 125kcal €29
3 GeniesProtein 1g · Carbs 4g · Fat 0g 125kcal €30
Avantis EstateProtein 1g · Carbs 4g · Fat 0g 125kcal €38
Papaioannou Vineyards - ChardonnayProtein 1g · Carbs 4g · Fat 0g 125kcal €29
4 Limnes Kir-YianniProtein 1g · Carbs 4g · Fat 0g 125kcal €39
Akakies Kir-YianniProtein 1g · Carbs 4g · Fat 0g 125kcal €28
Break the glass Lafazanis WineryProtein 1g · Carbs 4g · Fat 0g 125kcal €23
Pink Pull Ktima KaripidisProtein 1g · Carbs 4g · Fat 0g 125kcal €38
Orivatis Pinot Noir Akriotou MicrowineryProtein 1g · Carbs 4g · Fat 0g 125kcal €32
Geometria Agiorgitiko Lafazanis WineryProtein 1g · Carbs 4g · Fat 0g 125kcal €25
Portes Skouras DomaineProtein 1g · Carbs 4g · Fat 0g 125kcal €32
Avantis SyrahProtein 1g · Carbs 4g · Fat 0g 125kcal €38
Aspros Lagos DouloufakisProtein 1g · Carbs 4g · Fat 0g 125kcal €40
Prosecco DOC Extra Dry - ItalyProtein 1g · Carbs 4g · Fat 0g 125kcal €8
Glass of wine, white (Cellar - Greece) - MoschofileroProtein 0g · Carbs 2g · Fat 0g 125kcal €4.50
Glass of wine, red (Cellar - Greece) - AgiorgitikoProtein 0g · Carbs 2g · Fat 0g 125kcal €5
Moscato D'asti Bianco Nero White - TrikalaProtein 1g · Carbs 12g · Fat 0g 140kcal €9.50
Local barrel wine, white 250ml (Cellar - Greece) - MoschofileroProtein 0g · Carbs 3g · Fat 0g 208kcal €5
Local barrel wine, red 250ml (Cellar - Greece) - AgiorgitikoProtein 0g · Carbs 3g · Fat 0g 208kcal €5.50
Samos Vin DouxProtein 1g · Carbs 30g · Fat 0g 220kcal €28
Local barrel wine, white 500ml (Cellar - Greece) - MoschofileroProtein 0g · Carbs 5g · Fat 0g 416kcal €9.50
Local barrel wine, red 500ml (Cellar - Greece) - AgiorgitikoProtein 0g · Carbs 5g · Fat 0g 416kcal €10

Spirits

DishCaloriesPrice
Ouzo Of Plomari Isidoros Arvanitis 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €12
Ouzo Matarelli 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €13
Tsipouro Dekaraki Single - Variety Grape Muscat 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €13
Tsipouro Dekaraki Single - Variety Grape Malagouzia 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €15
Tsipouro Dekaraki Single - Variety Grape Roditis 200mlProtein 0g · Carbs 0g · Fat 0g 440kcal €12
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.