Taverna Tzitzikas

Name: Taverna Tzitzikas
Address: Porto Koufo, Greece
Telephone: 2375 051270
Price range: $$$
Rating: 4.7

Porto Koufo ★ 4.7 (5861 reviews) 67 dishes $$$

Open in GreekCalories

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

Dish	Calories	Price
Green Chili PepperProtein 1g · Carbs 6g · Fat 1g	40kcal
Scallop ShellProtein 10g · Carbs 3g · Fat 3g	80kcal
Wild Rock SamphireProtein 3g · Carbs 10g · Fat 8g	140kcal
Tzatziki (Tzitzikas)Protein 6g · Carbs 10g · Fat 14g	180kcal
Beetroot TzatzikiProtein 6g · Carbs 12g · Fat 12g	180kcal
Salted AnchoviesProtein 22g · Carbs 2g · Fat 10g	180kcal
Cucumber Tomato Salad (Tzitzikas)Protein 4g · Carbs 20g · Fat 10g	180kcal
Marinated Anchovies (Tzitzikas)Protein 22g · Carbs 3g · Fat 12g	220kcal
Traditional Aubergine Salad (Agoreitiki)Protein 4g · Carbs 15g · Fat 18g	220kcal
Cheese Sauce Tyrokafteri (Tzitzikas)Protein 10g · Carbs 5g · Fat 20g	240kcal
Feta Cheese Plate (Tzitzikas)Protein 15g · Carbs 3g · Fat 22g	280kcal
Ceviche Seabass (Tzitzikas)Protein 32g · Carbs 10g · Fat 12g	280kcal
Fried Zucchini ChipsProtein 6g · Carbs 25g · Fat 18g	280kcal
Tuna Fish SaladProtein 25g · Carbs 5g · Fat 22g	320kcal
Garlic Sauce SkordaliaProtein 4g · Carbs 25g · Fat 25g	320kcal
Fava (Tzitzikas)Protein 15g · Carbs 45g · Fat 10g	320kcal
Smoked Mackerel (Tzitzikas)Protein 28g · Carbs 3g · Fat 22g	320kcal
Dolmadakia Handmade (Tzitzikas)Protein 6g · Carbs 42g · Fat 14g	320kcal
Tzitzikas SaladProtein 15g · Carbs 15g · Fat 22g	320kcal
Beetroot Salad (Tzitzikas)Protein 8g · Carbs 25g · Fat 20g	320kcal
Taramas (Tzitzikas)Protein 10g · Carbs 20g · Fat 25g	340kcal
Talagani Grilled with Tomato Pepper JamProtein 20g · Carbs 15g · Fat 25g	340kcal
Fried Anchovy (Tzitzikas)Protein 32g · Carbs 10g · Fat 20g	340kcal
Grilled Halloumi with Tomato Pepper JamProtein 20g · Carbs 15g · Fat 25g	340kcal
Fried Feta with Sesame and HoneyProtein 18g · Carbs 15g · Fat 28g	380kcal
Fried Zucchini Rolls with FetaProtein 15g · Carbs 25g · Fat 25g	380kcal
Shrimps Pane with Sweet ChiliProtein 25g · Carbs 25g · Fat 20g	380kcal
Variety of Fried Vegetables (Tzitzikas)Protein 7g · Carbs 32g · Fat 25g	380kcal
Greek Salad (Tzitzikas)Protein 12g · Carbs 20g · Fat 28g	380kcal
Bouyourdi (Tzitzikas)Protein 20g · Carbs 10g · Fat 32g	420kcal
Cheese Saganaki with Fig JamProtein 22g · Carbs 20g · Fat 28g	420kcal
Grilled Aubergine with FetaProtein 15g · Carbs 15g · Fat 32g	420kcal
Octopus Salad (Tzitzikas)Protein 42g · Carbs 25g · Fat 18g	420kcal
Ntakos SaladProtein 10g · Carbs 45g · Fat 22g	420kcal
Fried Baby CalamariProtein 32g · Carbs 25g · Fat 20g	420kcal
Sithonian SaladProtein 25g · Carbs 20g · Fat 32g	480kcal

Main courses

Dish	Calories	Price
Mussels Steamed in ShellsProtein 32g · Carbs 10g · Fat 15g	320kcal
Fish SoupProtein 32g · Carbs 20g · Fat 12g	340kcal
Mussels Saganaki (Tzitzikas)Protein 32g · Carbs 15g · Fat 20g	380kcal
Grilled Shrimps (Tzitzikas)Protein 45g · Carbs 3g · Fat 20g	380kcal
Grilled Sardines (Tzitzikas)Protein 42g · Carbs 2g · Fat 22g	380kcal
Imam Baildi (Tzitzikas)Protein 8g · Carbs 32g · Fat 28g	420kcal
Grilled Calamari with Celery PureeProtein 42g · Carbs 25g · Fat 18g	420kcal
Fried MusselsProtein 25g · Carbs 25g · Fat 22g	420kcal
Shrimps Saute OuzoProtein 42g · Carbs 5g · Fat 25g	420kcal
Grilled Sardines MarriedProtein 45g · Carbs 3g · Fat 25g	420kcal
Sardines Tzitzikas StuffedProtein 42g · Carbs 10g · Fat 25g	420kcal
Spaghetti NapoletanaProtein 15g · Carbs 80g · Fat 10g	480kcal
Fried Calamari (Tzitzikas)Protein 32g · Carbs 25g · Fat 25g	480kcal
Sun Dried Grilled OctopusProtein 45g · Carbs 45g · Fat 18g	480kcal
Shrimps Saganaki (Tzitzikas)Protein 42g · Carbs 15g · Fat 25g	480kcal
Dorada Portion (Tzitzikas)Protein 55g · Carbs 15g · Fat 25g	480kcal
Monkfish Tails SaganakiProtein 50g · Carbs 10g · Fat 25g	480kcal
Grilled Calamari Stuffed with FetaProtein 45g · Carbs 20g · Fat 28g	520kcal
Grilled Octopus with FavaProtein 45g · Carbs 45g · Fat 20g	520kcal
Risotto ai FunghiProtein 15g · Carbs 80g · Fat 25g	620kcal
Spaghetti Bolognese (Tzitzikas)Protein 32g · Carbs 80g · Fat 22g	620kcal
Seafood MoussakaProtein 32g · Carbs 45g · Fat 35g	620kcal
Mousaka (Tzitzikas)Protein 25g · Carbs 45g · Fat 35g	620kcal
Tuna Fish SouvlakiProtein 55g · Carbs 45g · Fat 25g	620kcal
Risotto Frutti di MareProtein 42g · Carbs 80g · Fat 25g	720kcal
Linguine Frutti di MareProtein 42g · Carbs 80g · Fat 28g	780kcal
Linguine with ShrimpsProtein 42g · Carbs 80g · Fat 28g	780kcal

Sides

Dish	Calories	Price
Boiled Greens (Tzitzikas)Protein 5g · Carbs 15g · Fat 8g	160kcal
Variety of Grilled Vegetables (Tzitzikas)Protein 7g · Carbs 25g · Fat 12g	240kcal
Fried Potatoes (Tzitzikas)Protein 4g · Carbs 45g · Fat 15g	320kcal
Grilled PotatoesProtein 5g · Carbs 42g · Fat 16g	340kcal

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.