Taverna Tzitzifies

Name: Taverna Tzitzifies
Address: Mirina, Greece
Telephone: 2254 023756
Price range: $$$
Rating: 4

Mirina ★ 4 (560 reviews) 90 dishes $$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

Dish	Calories	Price
Fried peppersProtein 3g · Carbs 15g · Fat 15g	200kcal
Home made stuffed vine leavesProtein 5g · Carbs 35g · Fat 10g	250kcal
Fried zucchiniProtein 4g · Carbs 20g · Fat 18g	250kcal
Lemnos feta cheeseProtein 15g · Carbs 2g · Fat 24g	280kcal
Fried eggplantsProtein 3g · Carbs 25g · Fat 20g	280kcal
Zuchinni ballsProtein 8g · Carbs 30g · Fat 18g	300kcal
Fried shrimpsProtein 25g · Carbs 10g · Fat 15g	300kcal
Garlic breadProtein 10g · Carbs 40g · Fat 18g	350kcal
Mushrooms with bacon and creamProtein 15g · Carbs 10g · Fat 28g	350kcal
SausagesProtein 20g · Carbs 5g · Fat 30g	380kcal
Fried squid kgProtein 25g · Carbs 20g · Fat 20g	380kcal
Lemnos fried cheeseProtein 25g · Carbs 5g · Fat 30g	400kcal
Bekri meze (pork pieces in spicy tomato sauce)Protein 30g · Carbs 15g · Fat 30g	450kcal
Bekri meze (veal pieces in spicy tomato sauce)Protein 30g · Carbs 15g · Fat 30g	450kcal

Dips

Dish	Calories	Price
TzatzikiProtein 10g · Carbs 8g · Fat 12g	180kcal
Eggplant saladProtein 3g · Carbs 15g · Fat 15g	200kcal
Fava beansProtein 15g · Carbs 30g · Fat 8g	250kcal
Spicy cheese dipProtein 15g · Carbs 5g · Fat 25g	300kcal

Salads

Dish	Calories	Price
Boiled greensProtein 5g · Carbs 10g · Fat 5g	100kcal
Boiled zucchiniProtein 3g · Carbs 12g · Fat 5g	100kcal
Boiled string beansProtein 5g · Carbs 15g · Fat 3g	100kcal
Boiled beet-rootsProtein 4g · Carbs 25g · Fat 2g	120kcal
Tomato & Cucumber saladProtein 3g · Carbs 15g · Fat 9g	150kcal
Tunafish saladProtein 25g · Carbs 10g · Fat 25g	350kcal
Greek saladProtein 10g · Carbs 20g · Fat 25g	350kcal

Soups

Dish	Calories	Price
Fish soupProtein 20g · Carbs 15g · Fat 12g	250kcal

Main courses

Dish	Calories	Price
String bean in tomato sauceProtein 10g · Carbs 40g · Fat 12g	300kcal
BakaliárosProtein 48g · Carbs 0g · Fat 8g	340kcal
Zucchini with egg and lemon sauceProtein 15g · Carbs 25g · Fat 20g	350kcal
Chicken filletProtein 50g · Carbs 0g · Fat 15g	350kcal
ChristópsaroProtein 45g · Carbs 0g · Fat 10g	350kcal
LobsterProtein 55g · Carbs 0g · Fat 12g	350kcal
Panteli - MylokopiProtein 40g · Carbs 0g · Fat 12g	360kcal
SkorpinésProtein 42g · Carbs 0g · Fat 14g	370kcal
SkatháriProtein 43g · Carbs 0g · Fat 15g	370kcal
PagrusProtein 45g · Carbs 0g · Fat 15g	380kcal
DentexProtein 48g · Carbs 0g · Fat 16g	390kcal
Stuffed tomatoes and green peppersProtein 15g · Carbs 50g · Fat 15g	400kcal
Butter beans in tomato sauceProtein 20g · Carbs 60g · Fat 10g	400kcal
Seafood pilafProtein 25g · Carbs 40g · Fat 15g	400kcal
Veal liverProtein 50g · Carbs 10g · Fat 20g	400kcal
GópesProtein 35g · Carbs 0g · Fat 18g	400kcal
Red MulletProtein 38g · Carbs 0g · Fat 20g	420kcal
KoutsomoúraProtein 37g · Carbs 0g · Fat 21g	430kcal
Aubergine with mixed vegetables in the ovenProtein 8g · Carbs 40g · Fat 30g	450kcal
Spaghetti NapolitanaProtein 15g · Carbs 70g · Fat 12g	450kcal
Baked chickenProtein 40g · Carbs 10g · Fat 25g	450kcal
Veal filletProtein 40g · Carbs 0g · Fat 30g	450kcal
Grilled FishProtein 60g · Carbs 0g · Fat 20g	450kcal
Stuffed aubergines with minced meat and béchamelProtein 30g · Carbs 30g · Fat 30g	500kcal
Veal in tomato sauceProtein 40g · Carbs 25g · Fat 25g	500kcal
Local handmade pasta with free range eggsProtein 20g · Carbs 70g · Fat 15g	500kcal
Veal steakProtein 40g · Carbs 0g · Fat 35g	500kcal
Grilled chickenProtein 40g · Carbs 0g · Fat 35g	500kcal
KolioíProtein 45g · Carbs 0g · Fat 30g	500kcal
Meat balls in tomato sauceProtein 35g · Carbs 30g · Fat 30g	550kcal
SpetsofaiProtein 30g · Carbs 20g · Fat 40g	550kcal
Pork souvlakiProtein 40g · Carbs 5g · Fat 40g	550kcal
Meat balls (fresh mince meat)Protein 40g · Carbs 10g · Fat 40g	550kcal
Skewed chickenProtein 45g · Carbs 0g · Fat 40g	550kcal
MoussakaProtein 30g · Carbs 40g · Fat 35g	600kcal
Spaghetti BologneseProtein 30g · Carbs 60g · Fat 25g	600kcal
Lamb with lemon sauceProtein 45g · Carbs 15g · Fat 40g	600kcal
Pork steakProtein 40g · Carbs 0g · Fat 45g	600kcal
Beef burgers (fresh mince meat)Protein 45g · Carbs 0g · Fat 45g	600kcal
Grilled chicken with fresh cream, mushrooms and baconProtein 45g · Carbs 10g · Fat 45g	600kcal
PastitsioProtein 35g · Carbs 50g · Fat 35g	650kcal
Veal fillet with fresh cream, mushrooms and baconProtein 45g · Carbs 10g · Fat 50g	650kcal
KontosouvliProtein 40g · Carbs 5g · Fat 60g	700kcal
Lobster SpaghettiProtein 40g · Carbs 80g · Fat 25g	700kcal
Pork cuts (portion)Protein 35g · Carbs 0g · Fat 65g	750kcal
Pork cuts (kg)Protein 35g · Carbs 0g · Fat 65g	750kcal
Lamb chops per kiloProtein 40g · Carbs 0g · Fat 70g	800kcal

Sides

Dish	Calories	Price
Fresh french friesProtein 5g · Carbs 45g · Fat 18g	350kcal
Potatoes with fresh cream mushrooms and baconProtein 12g · Carbs 40g · Fat 28g	450kcal

Coffee

Dish	Calories	Price
Greek coffeeProtein 0g · Carbs 1g · Fat 0g	5kcal
EspressoProtein 0g · Carbs 1g · Fat 0g	5kcal
Nes cafe hotProtein 2g · Carbs 6g · Fat 2g	50kcal
Frappe/Iced coffeeProtein 3g · Carbs 10g · Fat 3g	80kcal
CappuccinoProtein 6g · Carbs 10g · Fat 6g	120kcal

Wine

Dish	Calories	Price
Red wine Dry (Unbottled)Protein 0g · Carbs 5g · Fat 0g	125kcal
Red semi-sweet wine (Unbottled)Protein 0g · Carbs 9g · Fat 0g	150kcal
Limnian Land White DryProtein 0g · Carbs 18g · Fat 0g	650kcal
Rodon Rose wineProtein 0g · Carbs 18g · Fat 0g	650kcal
Lemnos BIO Red wineProtein 0g · Carbs 22g · Fat 0g	700kcal
Sun and Sea White semi-sweetProtein 0g · Carbs 35g · Fat 0g	750kcal

Spirits

Dish	Calories	Price
Whiskey/vodka/ginProtein 0g · Carbs 0g · Fat 0g	100kcal
Metaxa 3*Protein 0g · Carbs 1g · Fat 0g	100kcal
Metaxa 5*Protein 0g · Carbs 1g · Fat 0g	100kcal
Metaxa 7*Protein 0g · Carbs 1g · Fat 0g	100kcal

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.