| AnchovyProtein 30g · Carbs 0g · Fat 20g |
300kcal |
|
| Sand smeltProtein 30g · Carbs 0g · Fat 20g |
300kcal |
|
| Small fryProtein 30g · Carbs 5g · Fat 20g |
320kcal |
|
| Squid (Main)Protein 35g · Carbs 5g · Fat 20g |
350kcal |
|
| Fresh squid (Main)Protein 35g · Carbs 5g · Fat 20g |
350kcal |
|
| SardinesProtein 35g · Carbs 0g · Fat 25g |
350kcal |
|
| Small catchProtein 40g · Carbs 0g · Fat 25g |
380kcal |
|
| Grilled chicken filletProtein 45g · Carbs 0g · Fat 25g |
400kcal |
|
| LobsterProtein 60g · Carbs 0g · Fat 15g |
400kcal |
|
| SwordfishProtein 40g · Carbs 0g · Fat 25g |
400kcal |
|
| Fresh shrimpsProtein 35g · Carbs 5g · Fat 20g |
400kcal |
|
| Chicken skewer (Souvlaki)Protein 45g · Carbs 10g · Fat 25g |
450kcal |
|
| BriamProtein 10g · Carbs 50g · Fat 25g |
450kcal |
|
| Fried shrimpsProtein 35g · Carbs 20g · Fat 25g |
450kcal |
|
| Fresh tuna filletProtein 50g · Carbs 0g · Fat 28g |
450kcal |
|
| Spaghetti with sauceProtein 15g · Carbs 70g · Fat 18g |
500kcal |
|
| Grilled hamburgerProtein 40g · Carbs 5g · Fat 35g |
500kcal |
|
| Pork skewer (Souvlaki)Protein 40g · Carbs 10g · Fat 30g |
500kcal |
|
| Stuffed vegetablesProtein 15g · Carbs 60g · Fat 20g |
500kcal |
|
| Fresh fish (Top quality)Protein 70g · Carbs 0g · Fat 25g |
500kcal |
|
| Various fish (fried or grilled)Protein 70g · Carbs 0g · Fat 25g |
500kcal |
|
| Roast chicken in lemon sauceProtein 45g · Carbs 10g · Fat 30g |
500kcal |
|
| RisottoProtein 15g · Carbs 60g · Fat 25g |
550kcal |
|
| Beef steakProtein 50g · Carbs 0g · Fat 38g |
550kcal |
|
| KebabProtein 40g · Carbs 15g · Fat 35g |
550kcal |
|
| Homegrown rabbitProtein 40g · Carbs 10g · Fat 35g |
550kcal |
|
| Pork steakProtein 40g · Carbs 0g · Fat 40g |
550kcal |
|
| Steer steakProtein 55g · Carbs 0g · Fat 40g |
600kcal |
|
| Roaster SpaghettiProtein 25g · Carbs 70g · Fat 25g |
600kcal |
|
| Spaghetti with minceProtein 30g · Carbs 70g · Fat 25g |
600kcal |
|
| Lamb ribletProtein 40g · Carbs 0g · Fat 55g |
650kcal |
|
| Meat PieProtein 35g · Carbs 50g · Fat 40g |
700kcal |
|
| MousakaProtein 30g · Carbs 50g · Fat 40g |
700kcal |
|
| PasticcioProtein 35g · Carbs 60g · Fat 45g |
750kcal |
|