Tavern Captain Lavrio

Lavrio ★ 4.5 (544 reviews) 131 dishes $$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Bread per personProtein 5g · Carbs 26g · Fat 3g 151kcal €1
Crab saladProtein 14g · Carbs 20g · Fat 22g 334kcal €6
Feta with oil and oreganoProtein 14g · Carbs 20g · Fat 22g 334kcal €4
Grilled feta with tomato and pepperProtein 14g · Carbs 20g · Fat 22g 334kcal €6
Cheese saganakiProtein 14g · Carbs 20g · Fat 22g 334kcal €5
Courgette ballsProtein 14g · Carbs 20g · Fat 22g 334kcal €6
Tomato ballsProtein 14g · Carbs 20g · Fat 22g 334kcal €6
Fried courgettesProtein 14g · Carbs 20g · Fat 22g 334kcal €5
Fried auberginesProtein 14g · Carbs 20g · Fat 22g 334kcal €5
Fried peppersProtein 14g · Carbs 20g · Fat 22g 334kcal €5
Grilled peppersProtein 14g · Carbs 20g · Fat 22g 334kcal €5
Aubergine saganakiProtein 14g · Carbs 20g · Fat 22g 334kcal €7
Feta saganaki with honey and sesameProtein 14g · Carbs 20g · Fat 22g 334kcal €6
Marinated anchoviesProtein 14g · Carbs 20g · Fat 22g 334kcal €6
Salted lakerdaProtein 14g · Carbs 20g · Fat 22g 334kcal €6
Smoked tsirosProtein 14g · Carbs 20g · Fat 22g 334kcal €6
Grilled vegetablesProtein 14g · Carbs 20g · Fat 22g 334kcal €8
Grilled mushroomsProtein 14g · Carbs 20g · Fat 22g 334kcal €7
Cheese pieProtein 14g · Carbs 20g · Fat 22g 334kcal €7
Pastourma pieProtein 14g · Carbs 20g · Fat 22g 334kcal €7
Fresh fried potatoesProtein 6g · Carbs 52g · Fat 24g 448kcal €4

Dips

DishCaloriesPrice
TzatzikiProtein 6g · Carbs 10g · Fat 16g 208kcal €4
TyrokafteriProtein 6g · Carbs 10g · Fat 16g 208kcal €5
Aubergine saladProtein 6g · Carbs 10g · Fat 16g 208kcal €6
SkordaliaProtein 6g · Carbs 10g · Fat 16g 208kcal €4
TaramosalataProtein 6g · Carbs 10g · Fat 16g 208kcal €6
FavaProtein 6g · Carbs 10g · Fat 16g 208kcal €5

Salads

DishCaloriesPrice
Greek village saladProtein 8g · Carbs 18g · Fat 18g 266kcal €7
Lettuce saladProtein 8g · Carbs 18g · Fat 18g 266kcal €5
Rocket and parmesanProtein 8g · Carbs 18g · Fat 18g 266kcal €8
Tomato and cucumberProtein 8g · Carbs 18g · Fat 18g 266kcal €5
Cabbage and carrotProtein 8g · Carbs 18g · Fat 18g 266kcal €5
Seasonal greensProtein 8g · Carbs 18g · Fat 18g 266kcal €6
Mountain greensProtein 8g · Carbs 18g · Fat 18g 266kcal €6
BeetrootProtein 8g · Carbs 18g · Fat 18g 266kcal
Vine beansProtein 8g · Carbs 18g · Fat 18g 266kcal
TabboulehProtein 8g · Carbs 18g · Fat 18g 266kcal €7

Main courses

DishCaloriesPrice
Fried anchoviesProtein 28g · Carbs 14g · Fat 18g 330kcal €8
Fried whitebaitProtein 28g · Carbs 14g · Fat 18g 330kcal €8
Grilled whitebaitProtein 28g · Carbs 14g · Fat 18g 330kcal €8
Small whitebaitProtein 28g · Carbs 14g · Fat 18g 330kcal €8
AtherinaProtein 28g · Carbs 14g · Fat 18g 330kcal €8
Fried sardinesProtein 28g · Carbs 14g · Fat 18g 330kcal €8
Grilled sardinesProtein 28g · Carbs 14g · Fat 18g 330kcal €8
Boiled octopusProtein 28g · Carbs 14g · Fat 18g 330kcal €12
Grilled octopusProtein 28g · Carbs 14g · Fat 18g 330kcal €12
Baby squidProtein 28g · Carbs 14g · Fat 18g 330kcal €8
Fried squidProtein 28g · Carbs 14g · Fat 18g 330kcal €9
Fried crayfish tailsProtein 28g · Carbs 14g · Fat 18g 330kcal €14
Desalted cod with skordaliaProtein 28g · Carbs 14g · Fat 18g 330kcal €9
Tope fillet with skordaliaProtein 28g · Carbs 14g · Fat 18g 330kcal €9
Small prawnsProtein 28g · Carbs 14g · Fat 18g 330kcal €8
Prawns No.1Protein 28g · Carbs 14g · Fat 18g 330kcal €14
Grilled mussels with ladolemonoProtein 28g · Carbs 14g · Fat 18g 330kcal €10
Mussels saganakiProtein 28g · Carbs 14g · Fat 18g 330kcal €12
Prawn saganakiProtein 28g · Carbs 14g · Fat 18g 330kcal €14
Pork chopProtein 46g · Carbs 4g · Fat 28g 452kcal €9
Beef chopProtein 46g · Carbs 4g · Fat 28g 452kcal €14
MeatballsProtein 46g · Carbs 4g · Fat 28g 452kcal €8
SausageProtein 46g · Carbs 4g · Fat 28g 452kcal €8
PancettaProtein 46g · Carbs 4g · Fat 28g 452kcal €8
Beef pattiesProtein 46g · Carbs 4g · Fat 28g 452kcal €9
Pork tenderloin souvlakiProtein 46g · Carbs 4g · Fat 28g 452kcal
Chicken souvlakiProtein 46g · Carbs 4g · Fat 28g 452kcal €9
MoussakaProtein 30g · Carbs 44g · Fat 24g 512kcal €10
Spaghetti bologneseProtein 30g · Carbs 44g · Fat 24g 512kcal €8
Prawn spaghettiProtein 30g · Carbs 44g · Fat 24g 512kcal €15
Breaded monkfishProtein 30g · Carbs 44g · Fat 24g 512kcal
Sardines in vine leavesProtein 30g · Carbs 44g · Fat 24g 512kcal €10
Seafood platter, smallProtein 90g · Carbs 30g · Fat 60g 1020kcal €20
Meat platter, smallProtein 90g · Carbs 30g · Fat 60g 1020kcal €20
Red mulletProtein 180g · Carbs 0g · Fat 40g 1080kcal €45
CodProtein 180g · Carbs 0g · Fat 40g 1080kcal €40
BogueProtein 180g · Carbs 0g · Fat 40g 1080kcal €30
Sea breamProtein 180g · Carbs 0g · Fat 40g 1080kcal €30
Chub mackerelProtein 180g · Carbs 0g · Fat 40g 1080kcal €30
Lakerda filletProtein 180g · Carbs 0g · Fat 40g 1080kcal €30
SquidProtein 180g · Carbs 0g · Fat 40g 1080kcal €35
GoatfishProtein 180g · Carbs 0g · Fat 40g 1080kcal €35
BarracudaProtein 180g · Carbs 0g · Fat 40g 1080kcal €35
Sea bassProtein 180g · Carbs 0g · Fat 40g 1080kcal €35
Common pandoraProtein 180g · Carbs 0g · Fat 40g 1080kcal €45
Seafood platter, largeProtein 150g · Carbs 50g · Fat 100g 1700kcal €30
Meat platter, largeProtein 150g · Carbs 50g · Fat 100g 1700kcal €30
Lamb chops (per kilo)Protein 170g · Carbs 0g · Fat 120g 1760kcal €30

Drinks

DishCaloriesPrice
Coca-Cola ZeroProtein 0g · Carbs 0g · Fat 0g 0kcal €2
WaterProtein 0g · Carbs 30g · Fat 0g 120kcal €2
Coca-ColaProtein 0g · Carbs 30g · Fat 0g 120kcal €2
OrangeadeProtein 0g · Carbs 30g · Fat 0g 120kcal €2
SpriteProtein 0g · Carbs 30g · Fat 0g 120kcal €2
LemonadeProtein 0g · Carbs 30g · Fat 0g 120kcal €2
SodaProtein 0g · Carbs 30g · Fat 0g 120kcal €2
Sparkling water 1 LProtein 0g · Carbs 30g · Fat 0g 120kcal €3

Beer

DishCaloriesPrice
AlfaProtein 2g · Carbs 13g · Fat 0g 60kcal €3
AmstelProtein 2g · Carbs 13g · Fat 0g 60kcal €3
HeinekenProtein 2g · Carbs 13g · Fat 0g 60kcal €4
MythosProtein 2g · Carbs 13g · Fat 0g 60kcal €4
FixProtein 2g · Carbs 13g · Fat 0g 60kcal €3
Fix alcohol freeProtein 2g · Carbs 13g · Fat 0g 60kcal €4
KaiserProtein 2g · Carbs 13g · Fat 0g 60kcal €4
FisherProtein 2g · Carbs 13g · Fat 0g 60kcal €4
Alfa WeissProtein 2g · Carbs 13g · Fat 0g 60kcal
MamosProtein 2g · Carbs 13g · Fat 0g 60kcal €3
Amstel alcohol freeProtein 2g · Carbs 13g · Fat 0g 60kcal €4
Draught beer, large glassProtein 2g · Carbs 13g · Fat 0g 60kcal €4
Draught beer, small glassProtein 2g · Carbs 13g · Fat 0g 60kcal €3

Wine

DishCaloriesPrice
House wine (white, red or rose) 250mlProtein 1g · Carbs 7g · Fat 0g 32kcal €2
Semi-sweet bulk wine 250mlProtein 1g · Carbs 7g · Fat 0g 32kcal €3
House wine (white, red or rose) 500mlProtein 1g · Carbs 14g · Fat 0g 60kcal €4
Semi-sweet bulk wine 500mlProtein 1g · Carbs 14g · Fat 0g 60kcal €5
House wine (white, red or rose) 1000mlProtein 1g · Carbs 28g · Fat 0g 116kcal €8
Semi-sweet bulk wine 1000mlProtein 1g · Carbs 28g · Fat 0g 116kcal €10

Spirits

DishCaloriesPrice
Ouzo MiniProtein 0g · Carbs 2g · Fat 0g 8kcal €8
Ouzo PlomariProtein 0g · Carbs 2g · Fat 0g 8kcal €8
Ouzo VarvagianniProtein 0g · Carbs 2g · Fat 0g 8kcal €8
Ouzo ChatzopoulosProtein 0g · Carbs 2g · Fat 0g 8kcal
Ouzo PitsiladiProtein 0g · Carbs 2g · Fat 0g 8kcal €10
Ouzo MatarelliProtein 0g · Carbs 2g · Fat 0g 8kcal €9
Ouzo KazanistoProtein 0g · Carbs 2g · Fat 0g 8kcal €8
Ouzo BabatzimProtein 0g · Carbs 2g · Fat 0g 8kcal €9
Ouzo KefiProtein 0g · Carbs 2g · Fat 0g 8kcal
House ouzo carafeProtein 0g · Carbs 2g · Fat 0g 8kcal €5
Ouzo ApalarinaProtein 0g · Carbs 2g · Fat 0g 8kcal €9
Ouzo AdoloProtein 0g · Carbs 2g · Fat 0g 8kcal
Tsipouro BabatzimProtein 0g · Carbs 2g · Fat 0g 8kcal €9
Tsipouro DekarakiProtein 0g · Carbs 2g · Fat 0g 8kcal €8
Tsipouro TsililiProtein 0g · Carbs 2g · Fat 0g 8kcal €8
Tsipouro ApostolakiProtein 0g · Carbs 2g · Fat 0g 8kcal €8
Tsipouro GatsiosProtein 0g · Carbs 2g · Fat 0g 8kcal
Tyrnavos tsipouroProtein 0g · Carbs 2g · Fat 0g 8kcal €8
House raki carafeProtein 0g · Carbs 2g · Fat 0g 8kcal €5
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.