Tassia

Fiscardo ★ 3.9 (1539 reviews) 66 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Pita breadProtein 5g · Carbs 30g · Fat 2g 150kcal
TzatzikiProtein 8g · Carbs 10g · Fat 15g 200kcal
Fresh marinated anchoviesProtein 20g · Carbs 15g · Fat 12g 250kcal
Tassia’s saladProtein 5g · Carbs 30g · Fat 12g 250kcal
Clams in white wine sauceProtein 20g · Carbs 10g · Fat 15g 300kcal
Smoked eel carpaccioProtein 15g · Carbs 5g · Fat 25g 300kcal
Cherry tomato saladProtein 10g · Carbs 25g · Fat 18g 300kcal
Fresh mussels in white wine sauceProtein 20g · Carbs 10g · Fat 15g 300kcal
RiganadaProtein 10g · Carbs 30g · Fat 15g 300kcal
PinsaProtein 8g · Carbs 50g · Fat 12g 350kcal
TaramosalataProtein 10g · Carbs 15g · Fat 30g 350kcal
Fried scampi tailsProtein 25g · Carbs 15g · Fat 20g 350kcal
Fried PrawnsProtein 25g · Carbs 15g · Fat 20g 350kcal
Meloza saladProtein 8g · Carbs 40g · Fat 20g 350kcal
Octopus cooked in red wine & sun dried tomatoesProtein 25g · Carbs 20g · Fat 15g 350kcal
Green apple salad & chickenProtein 25g · Carbs 30g · Fat 15g 350kcal
Crab saladProtein 15g · Carbs 15g · Fat 30g 380kcal
Fried spinach piesProtein 12g · Carbs 35g · Fat 25g 400kcal
“Saganaki” PrawnsProtein 30g · Carbs 15g · Fat 20g 400kcal
Fiscardo saladProtein 12g · Carbs 30g · Fat 25g 400kcal
Fresh fried squidProtein 30g · Carbs 25g · Fat 25g 450kcal
Greek saladProtein 15g · Carbs 20g · Fat 35g 450kcal
Quinoa and smoked salmon saladProtein 25g · Carbs 40g · Fat 20g 450kcal
Fried Kefalonian feta cheeseProtein 15g · Carbs 40g · Fat 30g 500kcal
Mediterranean assortmentProtein 20g · Carbs 60g · Fat 40g 700kcal

Main courses

DishCaloriesPrice
Prawns grilledProtein 30g · Carbs 5g · Fat 20g 350kcal
Sea bass fillet - grilledProtein 35g · Carbs 5g · Fat 20g 350kcal
Squid - grilledProtein 40g · Carbs 10g · Fat 20g 400kcal
Sword fish fillet - grilledProtein 50g · Carbs 5g · Fat 25g 450kcal
Tuna fillet - grilledProtein 50g · Carbs 5g · Fat 30g 500kcal
Sea bream - grilledProtein 45g · Carbs 5g · Fat 30g 500kcal
Sea bass - grilledProtein 45g · Carbs 5g · Fat 30g 500kcal
Chicken filletProtein 40g · Carbs 40g · Fat 20g 500kcal
Traditional Kefalonian meat pieProtein 30g · Carbs 50g · Fat 30g 600kcal
Risotto with mushroomsProtein 15g · Carbs 80g · Fat 25g 600kcal
Ink cuttlefish risottoProtein 30g · Carbs 70g · Fat 20g 600kcal
Traditional Greek style beef pattyProtein 40g · Carbs 40g · Fat 30g 600kcal
Chicken nuggetsProtein 30g · Carbs 50g · Fat 30g 600kcal
Pomodoro pastaProtein 15g · Carbs 80g · Fat 20g 600kcal
Linguini with clams in white sauceProtein 25g · Carbs 70g · Fat 20g 600kcal
Prawns linguini in tomato sauceProtein 30g · Carbs 70g · Fat 25g 650kcal
Linguini with clams - mussels in white sauceProtein 30g · Carbs 70g · Fat 20g 650kcal
Prawn risottoProtein 30g · Carbs 70g · Fat 25g 650kcal
Pasta with pestoProtein 18g · Carbs 70g · Fat 35g 700kcal
Linguine with fresh tuna - capersProtein 40g · Carbs 70g · Fat 25g 700kcal
Orzo with prawnsProtein 35g · Carbs 75g · Fat 30g 700kcal
Pork tenderloin skewer & bacon wrapped prunesProtein 45g · Carbs 40g · Fat 40g 700kcal
Meat balls with tomato sauce served with pastaProtein 35g · Carbs 70g · Fat 30g 700kcal
Farmer’s penneProtein 20g · Carbs 80g · Fat 40g 750kcal
Sirloin Black-AngusProtein 55g · Carbs 40g · Fat 40g 750kcal
Lamb chopsProtein 45g · Carbs 40g · Fat 45g 750kcal
Rib-eyeProtein 50g · Carbs 40g · Fat 50g 800kcal
Grilled fish assortmentProtein 60g · Carbs 10g · Fat 50g 800kcal
Linguini with lobster or mediterranean slipperProtein 40g · Carbs 80g · Fat 30g 800kcal

Sides

DishCaloriesPrice
Boiled vegetables of the dayProtein 5g · Carbs 20g · Fat 5g 150kcal
Mizithra - fresh white cheeseProtein 12g · Carbs 5g · Fat 10g 180kcal
Grilled vegetablesProtein 5g · Carbs 25g · Fat 10g 200kcal
Kefalonian feta cheeseProtein 10g · Carbs 2g · Fat 15g 200kcal
Graviera from NaxosProtein 15g · Carbs 15g · Fat 15g 250kcal
Homemade fried potatoesProtein 5g · Carbs 45g · Fat 25g 400kcal

Desserts

DishCaloriesPrice
Yogurt with homemade preserved fruitProtein 10g · Carbs 40g · Fat 12g 300kcal
Ice creamProtein 5g · Carbs 40g · Fat 15g 300kcal
Traditional Greek Orange cakeProtein 5g · Carbs 60g · Fat 15g 400kcal
Almond pieProtein 8g · Carbs 50g · Fat 25g 450kcal
BaklavasProtein 8g · Carbs 60g · Fat 25g 480kcal
Chocolate souffléProtein 10g · Carbs 55g · Fat 30g 500kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.