Stoa Allios

Exarchia ★ 4.7 (1362 reviews) 132 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Grilled Mushrooms (Pleurotus)Protein 8g · Carbs 10g · Fat 12g 180kcal
Tzatziki DipProtein 6g · Carbs 8g · Fat 14g 180kcal
Marinated Anchovy (Homemade)Protein 20g · Carbs 8g · Fat 14g 220kcal
Melitzanosalata (Eggplant Dip)Protein 3g · Carbs 12g · Fat 18g 220kcal
Feta P.O.P. ElassonaProtein 14g · Carbs 4g · Fat 20g 240kcal
Fava (Split Pea Puree)Protein 12g · Carbs 30g · Fat 6g 240kcal
Sea Pastourma (Cured Fish)Protein 24g · Carbs 2g · Fat 14g 240kcal
Fried ZucchiniProtein 5g · Carbs 24g · Fat 16g 260kcal
Black-Eyed BeansProtein 14g · Carbs 32g · Fat 6g 260kcal
Tirokafteri (Spicy Cheese Dip)Protein 10g · Carbs 6g · Fat 22g 260kcal
Skordalia (Garlic Dip)Protein 4g · Carbs 20g · Fat 18g 260kcal
Smoked MackerelProtein 22g · Carbs 3g · Fat 20g 280kcal
Gruyere Cheese of AmfilochiaProtein 20g · Carbs 2g · Fat 24g 300kcal
Grilled TalaganiProtein 20g · Carbs 4g · Fat 24g 320kcal
Taramosalata (Fish Roe Dip)Protein 4g · Carbs 15g · Fat 28g 320kcal
Zucchini FrittersProtein 6g · Carbs 30g · Fat 22g 340kcal
Bouyourdi (Oven Feta)Protein 16g · Carbs 12g · Fat 24g 340kcal
Fried Kefalotyri (Saganaki)Protein 20g · Carbs 8g · Fat 26g 340kcal
Kagianas (Scrambled Eggs & Tomato)Protein 18g · Carbs 12g · Fat 24g 340kcal
Fresh Fried PotatoesProtein 5g · Carbs 45g · Fat 20g 380kcal
Cheese Pie (Tyropitari)Protein 12g · Carbs 30g · Fat 22g 380kcal
Four Cheese CroquettesProtein 20g · Carbs 30g · Fat 24g 420kcal

Salads

DishCaloriesPrice
Boiled ZucchiniProtein 3g · Carbs 10g · Fat 2g 60kcal
Boiled BroccoliProtein 5g · Carbs 10g · Fat 3g 90kcal
BeetrootsProtein 3g · Carbs 20g · Fat 3g 120kcal
Lettuce SaladProtein 3g · Carbs 10g · Fat 8g 120kcal
Seasonal Greens (Horta)Protein 4g · Carbs 12g · Fat 7g 120kcal
Stamnagathi-AlmiraProtein 4g · Carbs 12g · Fat 6g 120kcal
Cabbage-CarrotProtein 3g · Carbs 18g · Fat 8g 160kcal
Cucumber TomatoProtein 3g · Carbs 12g · Fat 12g 180kcal
Mixed Boiled VegetablesProtein 5g · Carbs 26g · Fat 5g 180kcal
Mixed Fresh SaladProtein 4g · Carbs 20g · Fat 8g 180kcal
Politiki SaladProtein 5g · Carbs 22g · Fat 10g 220kcal
Boiled Potato SaladProtein 5g · Carbs 30g · Fat 10g 240kcal
Stoa Allios Signature SaladProtein 10g · Carbs 22g · Fat 22g 340kcal
Greek Salad (Choriatiki)Protein 12g · Carbs 20g · Fat 27g 380kcal
NtakosProtein 10g · Carbs 45g · Fat 18g 380kcal

Soups

DishCaloriesPrice
Fish SoupProtein 22g · Carbs 15g · Fat 12g 260kcal

Main courses

DishCaloriesPrice
Grilled OctopusProtein 30g · Carbs 6g · Fat 12g 260kcal
Mussels with Wine Lemon SauceProtein 22g · Carbs 12g · Fat 10g 260kcal
Fried Atherina (Mini Fish)Protein 22g · Carbs 12g · Fat 20g 320kcal
Fried AnchovyProtein 24g · Carbs 12g · Fat 20g 320kcal
Grilled SardinesProtein 26g · Carbs 3g · Fat 22g 320kcal
Cuttlefish in Wine Tomato SauceProtein 26g · Carbs 12g · Fat 16g 320kcal
Fried or Grilled ShrimpsProtein 26g · Carbs 6g · Fat 18g 320kcal
Fried WhitebaitProtein 24g · Carbs 15g · Fat 22g 340kcal
Fried CalamariProtein 22g · Carbs 20g · Fat 18g 340kcal
Mussels Saganaki with Tomato and FetaProtein 24g · Carbs 12g · Fat 22g 340kcal
Grilled Galeos Fillet with Garlic DipProtein 42g · Carbs 5g · Fat 22g 380kcal
Grilled Sea Bass FilletProtein 42g · Carbs 3g · Fat 20g 380kcal
Shrimps Saganaki with Tomato and FetaProtein 24g · Carbs 12g · Fat 24g 380kcal
Fried Scampi TailsProtein 26g · Carbs 15g · Fat 22g 380kcal
Cured Pork from Kalamata (Syglino)Protein 30g · Carbs 3g · Fat 26g 380kcal
Cured Pork with EggsProtein 32g · Carbs 5g · Fat 34g 460kcal
Mussels Pilaf (Mydopilafo)Protein 22g · Carbs 65g · Fat 15g 480kcal
Shrimps Pilaf (Garidopilafo)Protein 24g · Carbs 65g · Fat 16g 480kcal
Fried Beef Meatballs with FriesProtein 26g · Carbs 30g · Fat 28g 480kcal
Pan-Fried Pork with Wine (Tigania)Protein 32g · Carbs 8g · Fat 32g 480kcal
Cured Pork Kagianas (Eggs & Tomato)Protein 32g · Carbs 12g · Fat 32g 480kcal
Grilled Village Sausage with FriesProtein 20g · Carbs 30g · Fat 32g 480kcal
Fried Cod with Garlic DipProtein 30g · Carbs 40g · Fat 26g 520kcal
Grilled Beef Patty with FriesProtein 30g · Carbs 30g · Fat 32g 520kcal
Orzo with Shrimps and OrangeProtein 24g · Carbs 70g · Fat 18g 580kcal
Spaghetti with Shrimps (Garidomakaronada)Protein 26g · Carbs 78g · Fat 20g 620kcal
Pork Chop with FriesProtein 42g · Carbs 30g · Fat 40g 620kcal
Spaghetti with Lobster (Astakomakaronada)Protein 30g · Carbs 78g · Fat 26g 720kcal
Red Mullet (Kotsomoura, per kg)Protein 160g · Carbs 0g · Fat 30g 800kcal
Red/White Mullet (Barbounia, per kg)Protein 160g · Carbs 0g · Fat 30g 800kcal
Small Cod Fish (Bakaliaraki, per kg)Protein 160g · Carbs 0g · Fat 30g 800kcal
Big Cod Fish (Bakaliaros, per kg)Protein 160g · Carbs 0g · Fat 30g 800kcal
Whole Grilled Calamari (per kg)Protein 160g · Carbs 0g · Fat 30g 800kcal
Stuffed Calamari (per kg)Protein 160g · Carbs 20g · Fat 40g 900kcal

Sides

DishCaloriesPrice
Bread (per person)Protein 3g · Carbs 17g · Fat 1g 90kcal
Grilled Bread (per person)Protein 3g · Carbs 17g · Fat 2g 100kcal

Drinks

DishCaloriesPrice
Souroti Sparkling Water 250mlProtein 0g · Carbs 0g · Fat 0g 0kcal
Souroti Sparkling Water 750mlProtein 0g · Carbs 0g · Fat 0g 0kcal
Schweppes Soda 250mlProtein 0g · Carbs 0g · Fat 0g 0kcal
Water Aura 500mlProtein 0g · Carbs 0g · Fat 0g 0kcal
Water Aura 1LProtein 0g · Carbs 0g · Fat 0g 0kcal
Coca-Cola Light 250mlProtein 0g · Carbs 0g · Fat 0g 1kcal
Coca-Cola Zero 250mlProtein 0g · Carbs 0g · Fat 0g 1kcal
Espresso SingleProtein 0g · Carbs 0g · Fat 0g 3kcal
Espresso DoubleProtein 0g · Carbs 0g · Fat 0g 6kcal
Ouzo GlassProtein 0g · Carbs 0g · Fat 0g 90kcal
Tsipouro GlassProtein 0g · Carbs 0g · Fat 0g 90kcal
Lipton Ice Tea Lemon 330mlProtein 0g · Carbs 22g · Fat 0g 90kcal
Fanta Orange 250mlProtein 0g · Carbs 25g · Fat 0g 100kcal
Fanta Lemon 250mlProtein 0g · Carbs 25g · Fat 0g 100kcal
SpriteProtein 0g · Carbs 25g · Fat 0g 100kcal
Coca-Cola 250mlProtein 0g · Carbs 26g · Fat 0g 105kcal
Glass WineProtein 0g · Carbs 4g · Fat 0g 120kcal
Moschato Bianco SparklingProtein 0g · Carbs 6g · Fat 0g 120kcal
Alfa Free (Alcohol-Free) 500mlProtein 1g · Carbs 25g · Fat 0g 140kcal
Fix Free (Alcohol-Free) 500mlProtein 1g · Carbs 25g · Fat 0g 140kcal
Amstel Radler 500mlProtein 1g · Carbs 30g · Fat 0g 150kcal
House White Wine (per glass/quarter/half)Protein 0g · Carbs 6g · Fat 0g 200kcal
House Rose WineProtein 0g · Carbs 6g · Fat 0g 200kcal
House Red WineProtein 0g · Carbs 6g · Fat 0g 200kcal
Kaizer 500mlProtein 2g · Carbs 17g · Fat 0g 210kcal
Heineken 500mlProtein 2g · Carbs 17g · Fat 0g 210kcal
Alfa 500mlProtein 2g · Carbs 17g · Fat 0g 210kcal
Fix 500mlProtein 2g · Carbs 17g · Fat 0g 210kcal
Mammos 500mlProtein 2g · Carbs 17g · Fat 0g 210kcal
Nymfi 500mlProtein 2g · Carbs 17g · Fat 0g 210kcal
Fisher 500mlProtein 2g · Carbs 17g · Fat 0g 210kcal
Alfa Salty 500mlProtein 2g · Carbs 17g · Fat 0g 210kcal
Smoked Beer Epilogi Pellas 500mlProtein 2g · Carbs 18g · Fat 0g 220kcal
Tsipouro Bulk (Efstathiou B., 2-day)Protein 0g · Carbs 0g · Fat 0g 260kcal
Ouzo Apalarina 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Varvagianni Green 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Varvagianni Blue 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Giannatsi 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Meltemi 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Pitsiladi 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Mini 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Babatzim 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Plomari 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Samara Blue 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ouzo Samara Red 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Tsipouro Apostolaki 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Tsipouro Agioneri 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Tsipouro Idoniko 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Tsipouro Daraios 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Tsipouro Tsilili 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Tsipouro Babatzim 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Tsipouro Tirnavou 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Tsipouro Dekaraki 200mlProtein 0g · Carbs 0g · Fat 0g 520kcal
Ktima Alpha Malagouzia (Bottle)Protein 0g · Carbs 20g · Fat 0g 620kcal
Skouras Portes Moschofilero (Bottle)Protein 0g · Carbs 20g · Fat 0g 620kcal
Skouras Akres (Bottle)Protein 0g · Carbs 20g · Fat 0g 620kcal
Kir-Yianni L'Esprit du Lac (Bottle)Protein 0g · Carbs 20g · Fat 0g 620kcal
Skouras Portes Agiorgitiko (Bottle)Protein 0g · Carbs 20g · Fat 0g 620kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.