Salaamalecum

Name: Salaamalecum
Address: Nea Ionia, Greece
Telephone: 21 0279 5095
Price range: $$
Rating: 4.7

Nea Ionia ★ 4.7 (612 reviews) 108 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

Dish	Calories	Price
Haidari (Yogurt Dip)Protein 7g · Carbs 12g · Fat 7g	120kcal	€3.90
TzatzikiProtein 7g · Carbs 7g · Fat 12g	180kcal	€3.90
Melitzanosalata (Eggplant Salad)Protein 7g · Carbs 18g · Fat 12g	200kcal	€4.20
Tirokafteri (Spicy Feta Dip)Protein 12g · Carbs 7g · Fat 20g	250kcal	€4.20
Grilled FetaProtein 12g · Carbs 12g · Fat 22g	300kcal	€4.30
Four Cheese Pie (Grilled)Protein 18g · Carbs 35g · Fat 25g	400kcal	€8.60
Kayseri PieProtein 22g · Carbs 35g · Fat 30g	450kcal	€9.20
Four Cheese Pie with SoutzoukiProtein 23g · Carbs 35g · Fat 35g	500kcal	€9.20
Salaamalecum PieProtein 35g · Carbs 45g · Fat 30g	550kcal	€8.90

Salads

Dish	Calories	Price
Seasonal Salad (Lettuce Salad) (Individual)Protein 3g · Carbs 10g · Fat 6g	100kcal	€3.80
Seasonal Salad (Cabbage-Carrot Salad) (Individual)Protein 3g · Carbs 10g · Fat 6g	100kcal	€3.80
Seasonal Salad (Cucumber-Tomato Salad) (Individual)Protein 3g · Carbs 10g · Fat 6g	100kcal	€3.80
Mixed Salad (Individual)Protein 3g · Carbs 12g · Fat 7g	120kcal	€4.20
Fattoush Salad (Individual)Protein 5g · Carbs 25g · Fat 12g	200kcal	€4.20
Seasonal Salad (Lettuce Salad) (Family Size)Protein 6g · Carbs 20g · Fat 12g	200kcal	€6.50
Seasonal Salad (Cabbage-Carrot Salad) (Family Size)Protein 6g · Carbs 20g · Fat 12g	200kcal	€6.50
Seasonal Salad (Cucumber-Tomato Salad) (Family Size)Protein 6g · Carbs 20g · Fat 12g	200kcal	€6.50
Mixed Salad (Family Size)Protein 6g · Carbs 24g · Fat 14g	240kcal	€7
Politiki Salad (Individual)Protein 7g · Carbs 25g · Fat 20g	250kcal	€4.50
Tabbouleh (Individual)Protein 7g · Carbs 35g · Fat 12g	250kcal	€4.60
Island Salad (Individual)Protein 12g · Carbs 20g · Fat 25g	300kcal	€4.50
Horiatiki Salad (Traditional Greek Salad) (Individual)Protein 12g · Carbs 20g · Fat 25g	300kcal	€4.50
Caesar's Salad (Individual)Protein 20g · Carbs 25g · Fat 25g	350kcal	€4.80
Fattoush Salad (Family Size)Protein 10g · Carbs 50g · Fat 24g	400kcal	€7
Salaamalecum Chef's Salad (Individual)Protein 20g · Carbs 25g · Fat 30g	400kcal	€4.80
Politiki Salad (Family Size)Protein 14g · Carbs 50g · Fat 40g	500kcal	€7
Tabbouleh (Family Size)Protein 14g · Carbs 70g · Fat 24g	500kcal	€7
Cretan Salad (Family Size)Protein 20g · Carbs 45g · Fat 30g	500kcal	€7.30
Island Salad (Family Size)Protein 24g · Carbs 40g · Fat 50g	600kcal	€7.50
Horiatiki Salad (Traditional Greek Salad) (Family Size)Protein 24g · Carbs 40g · Fat 50g	600kcal	€7.40
Caesar's Salad (Family Size)Protein 40g · Carbs 50g · Fat 50g	700kcal	€8.30
Salaamalecum Chef's Salad (Family Size)Protein 40g · Carbs 50g · Fat 60g	800kcal	€8.30

Main courses

Dish	Calories	Price
Plain Chicken Skewer (Breast Fillet)Protein 27g · Carbs 18g · Fat 8g	230kcal	€2.20
Plain Pork SkewerProtein 22g · Carbs 18g · Fat 12g	250kcal	€2.20
Plain Chicken Kebab SkewerProtein 27g · Carbs 18g · Fat 12g	250kcal	€2.30
Plain Chicken Thigh SkewerProtein 22g · Carbs 18g · Fat 14g	270kcal	€2.20
Plain Politiko Kebab SkewerProtein 22g · Carbs 18g · Fat 15g	270kcal	€2.30
Plain Chicken-Bacon-Pepper SkewerProtein 22g · Carbs 18g · Fat 20g	300kcal	€2.30
Plain Village Sausage SkewerProtein 17g · Carbs 18g · Fat 20g	300kcal	€2.30
Plain Beef Patty SkewerProtein 27g · Carbs 18g · Fat 20g	300kcal	€2.40
Vegetable Patty WrapProtein 15g · Carbs 50g · Fat 22g	440kcal	€3.10
Chicken Skewer Wrap (Breast Fillet)Protein 35g · Carbs 45g · Fat 17g	440kcal	€3.70
Chicken Gyros WrapProtein 35g · Carbs 45g · Fat 22g	475kcal	€3.70
Chicken Kebab WrapProtein 35g · Carbs 45g · Fat 22g	475kcal	€3.80
Cheese and Vegetable WrapProtein 20g · Carbs 45g · Fat 27g	475kcal	€3.50
Vegetable Kebab WrapProtein 15g · Carbs 50g · Fat 27g	475kcal	€3.80
Vegetable Patty Wrap (Anatolis Pita)Protein 15g · Carbs 55g · Fat 27g	490kcal	€3.50
Chicken Skewer Wrap (Breast Fillet, Anatolis Pita)Protein 35g · Carbs 50g · Fat 22g	490kcal	€4
Yogurtlou WrapProtein 25g · Carbs 55g · Fat 27g	525kcal	€3.80
Politiko Kebab WrapProtein 30g · Carbs 45g · Fat 27g	525kcal	€3.80
Falafel WrapProtein 20g · Carbs 55g · Fat 27g	525kcal	€3.70
Chicken Gyros Wrap (Anatolis Pita)Protein 35g · Carbs 50g · Fat 27g	525kcal	€4
Chicken Kebab Wrap (Anatolis Pita)Protein 35g · Carbs 50g · Fat 27g	525kcal	€4
Cheese and Vegetable Wrap (Anatolis Pita)Protein 20g · Carbs 50g · Fat 32g	525kcal	€3.80
Vegetable Kebab Wrap (Anatolis Pita)Protein 15g · Carbs 55g · Fat 32g	525kcal	€4.10
Pork Skewer WrapProtein 30g · Carbs 45g · Fat 27g	525kcal	€3.70
Beef Patty WrapProtein 35g · Carbs 45g · Fat 32g	575kcal	€3.80
Village Sausage WrapProtein 25g · Carbs 45g · Fat 37g	575kcal	€3.80
Pork Skewer Wrap (Anatolis Pita)Protein 30g · Carbs 50g · Fat 32g	575kcal	€4
Yogurtlou Wrap (Anatolis Pita)Protein 25g · Carbs 60g · Fat 32g	575kcal	€4.10
Politiko Kebab Wrap (Anatolis Pita)Protein 30g · Carbs 50g · Fat 32g	575kcal	€4
Chicken KaravakiProtein 35g · Carbs 55g · Fat 27g	575kcal	€4.30
Falafel Wrap (Anatolis Pita)Protein 20g · Carbs 60g · Fat 32g	575kcal	€3.90
Pork Gyros WrapProtein 30g · Carbs 45g · Fat 32g	575kcal	€3.70
Chicken-Bacon-Pepper Skewer WrapProtein 35g · Carbs 45g · Fat 32g	575kcal	€3.90
Pork Gyros Wrap (Anatolis Pita)Protein 30g · Carbs 50g · Fat 37g	625kcal	€4
Armenian Soutzouki WrapProtein 30g · Carbs 45g · Fat 42g	625kcal	€4.20
Chicken-Bacon-Pepper Skewer Wrap (Anatolis Pita)Protein 35g · Carbs 50g · Fat 37g	625kcal	€4.20
Beef Patty Wrap (Anatolis Pita)Protein 35g · Carbs 50g · Fat 37g	625kcal	€4.10
Kebab KaravakiProtein 30g · Carbs 55g · Fat 32g	625kcal	€4.30
Village Sausage Wrap (Anatolis Pita)Protein 25g · Carbs 50g · Fat 42g	625kcal	€4
Chicken Skewer Portion (Breast Fillet, 3 pcs)Protein 55g · Carbs 70g · Fat 30g	650kcal	€9.70
Vegetable Patty PortionProtein 25g · Carbs 75g · Fat 35g	650kcal	€9.20
Armenian Soutzouki Wrap (Anatolis Pita)Protein 30g · Carbs 50g · Fat 47g	675kcal	€4.40
Pork KaravakiProtein 35g · Carbs 55g · Fat 37g	675kcal	€4.30
Vegetable Kebab PortionProtein 25g · Carbs 75g · Fat 38g	680kcal	€9.20
Chicken Gyros PortionProtein 55g · Carbs 70g · Fat 35g	700kcal	€9.70
Chicken Kebab Portion (3 pcs)Protein 55g · Carbs 70g · Fat 35g	700kcal	€9.70
Falafel PortionProtein 30g · Carbs 80g · Fat 40g	700kcal	€9.20
Pork Skewer Portion (3 pcs)Protein 45g · Carbs 70g · Fat 40g	750kcal	€9.70
Politiko Kebab PortionProtein 45g · Carbs 70g · Fat 40g	750kcal	€9.70
Chicken Thigh Skewer Portion (3 pcs)Protein 50g · Carbs 70g · Fat 40g	750kcal	€9.70
Salaam Beef Patty Portion (3 pcs)Protein 50g · Carbs 70g · Fat 45g	800kcal	€9.70
Kebab Yogurtlou PortionProtein 40g · Carbs 80g · Fat 40g	800kcal	€9.80
Pork Gyros PortionProtein 45g · Carbs 70g · Fat 45g	800kcal	€9.70
Chicken-Bacon-Pepper Skewer Portion (3 pcs)Protein 50g · Carbs 70g · Fat 50g	850kcal	€9.70
Village Sausage PortionProtein 40g · Carbs 70g · Fat 55g	850kcal	€9.70
Gyros Yogurtlou PortionProtein 40g · Carbs 80g · Fat 45g	850kcal	€9.80
Mixed Yogurtlou PortionProtein 40g · Carbs 80g · Fat 45g	850kcal	€9.80
Pork Chops Portion (Boneless, 3 pcs)Protein 55g · Carbs 70g · Fat 50g	850kcal	€10.50
Armenian Soutzouki PortionProtein 45g · Carbs 70g · Fat 60g	900kcal	€11.20

Sides

Dish	Calories	Price
Salaamalecum SauceProtein 1g · Carbs 7g · Fat 10g	120kcal	€3.90
Mustard SauceProtein 1g · Carbs 7g · Fat 10g	120kcal	€3.90
Plain Traditional PitaProtein 6g · Carbs 35g · Fat 4g	175kcal	€0.60
Plain Whole Wheat PitaProtein 7g · Carbs 35g · Fat 4g	175kcal	€0.60
Plain Anatolis PitaProtein 7g · Carbs 40g · Fat 5g	200kcal	€0.70
Fries with Salt and OreganoProtein 6g · Carbs 45g · Fat 20g	350kcal	€3.90
Fries with Salaamalecum SauceProtein 7g · Carbs 45g · Fat 30g	450kcal	€4.90
Fries with Melted Regato CheeseProtein 12g · Carbs 45g · Fat 30g	500kcal	€4.90
Fries with Salaamalecum Sauce & BaconProtein 12g · Carbs 45g · Fat 40g	550kcal	€5.60
Fries with Melted Regato Cheese & BaconProtein 17g · Carbs 45g · Fat 40g	600kcal	€5.60

Drinks

Dish	Calories	Price
Ouzo Plomari (50ml)Protein 0g · Carbs 0g · Fat 0g	135kcal	€3.20
Tsipouro Babatzim (50ml)Protein 0g · Carbs 0g · Fat 0g	135kcal	€3.20
Salaamalecum House White Wine (0.5L)Protein 0g · Carbs 12g · Fat 0g	375kcal	€3.60
Salaamalecum House Rosé Wine (0.5L)Protein 0g · Carbs 12g · Fat 0g	385kcal	€3.80
Salaamalecum House Red Wine (0.5L)Protein 0g · Carbs 12g · Fat 0g	400kcal	€3.80
Tsipouro Babatzim (200ml)Protein 0g · Carbs 0g · Fat 0g	540kcal	€7.50
Ouzo Plomari (200ml)Protein 0g · Carbs 0g · Fat 0g	540kcal	€7.20

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.