Rizes Gastro Taverna

Fira ★ 4.7 (531 reviews) 47 dishes

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
BriamProtein 5g · Carbs 25g · Fat 8g 180kcal
TzatzikiProtein 10g · Carbs 15g · Fat 10g 200kcal
MelitzanosalataProtein 4g · Carbs 20g · Fat 12g 200kcal
AnchoviesProtein 15g · Carbs 5g · Fat 12g 200kcal
Fava Split Beans SpreadProtein 10g · Carbs 30g · Fat 6g 220kcal
CevicheProtein 20g · Carbs 10g · Fat 10g 220kcal
Xtypiti Spicy Cheese SpreadProtein 15g · Carbs 10g · Fat 18g 250kcal
DolmadakiaProtein 8g · Carbs 30g · Fat 10g 250kcal
Sourdough BreadProtein 8g · Carbs 35g · Fat 8g 250kcal
Semi Cured Smoked MackerelProtein 20g · Carbs 5g · Fat 20g 280kcal
Deep Fried Eggplant ChunksProtein 5g · Carbs 25g · Fat 20g 300kcal
Mezze Tray with Taramas Fish Roe MousseProtein 12g · Carbs 20g · Fat 20g 300kcal
Charred HortopitaProtein 12g · Carbs 30g · Fat 20g 350kcal
SaganakiProtein 20g · Carbs 20g · Fat 25g 400kcal

Salads

DishCaloriesPrice
Beet Root SaladProtein 10g · Carbs 30g · Fat 12g 280kcal
Santorinia SaladProtein 10g · Carbs 25g · Fat 15g 300kcal
Zucchini Rucola SaladProtein 12g · Carbs 25g · Fat 18g 320kcal
Harvest Green SaladProtein 15g · Carbs 25g · Fat 20g 350kcal

Main courses

DishCaloriesPrice
Grilled Squid KontosouvliProtein 40g · Carbs 30g · Fat 20g 450kcal
Grilled Octopus TentaclesProtein 45g · Carbs 35g · Fat 20g 480kcal
Spanakoryzo RisottoProtein 15g · Carbs 70g · Fat 20g 500kcal
Catch Of The DayProtein 45g · Carbs 5g · Fat 35g 550kcal
Fish FricasseeProtein 40g · Carbs 30g · Fat 30g 550kcal
Flap (Prime Beef)Protein 50g · Carbs 0g · Fat 40g 600kcal
Half ChickenProtein 60g · Carbs 5g · Fat 35g 600kcal
PapoutsakiProtein 40g · Carbs 40g · Fat 30g 600kcal
Chicken TrahanasProtein 50g · Carbs 50g · Fat 25g 650kcal
Striploin (Prime Beef)Protein 55g · Carbs 0g · Fat 45g 650kcal
Shrimp PastaProtein 40g · Carbs 60g · Fat 25g 650kcal
Katsikaki MasteloProtein 50g · Carbs 40g · Fat 40g 700kcal
Bone In Striploin (Naxos Dry Aged)Protein 60g · Carbs 0g · Fat 50g 700kcal
Rib Eye (Prime Beef)Protein 60g · Carbs 0g · Fat 50g 700kcal
Greek Lamb ChopsProtein 50g · Carbs 0g · Fat 55g 700kcal
Grilled LobsterProtein 50g · Carbs 50g · Fat 30g 700kcal
PastitsioProtein 45g · Carbs 60g · Fat 35g 700kcal
GiouvetsiProtein 55g · Carbs 60g · Fat 35g 750kcal
Bone In Ribeye (Dry Aged)Protein 60g · Carbs 0g · Fat 55g 750kcal
T-Bone (Dry Aged)Protein 65g · Carbs 0g · Fat 55g 750kcal
Tomahawk (Dry Aged)Protein 70g · Carbs 0g · Fat 60g 800kcal

Sides

DishCaloriesPrice
Steamed or Grilled Greens and VeggiesProtein 5g · Carbs 15g · Fat 3g 100kcal
Oven Baked Baby Potatoes NaxosProtein 4g · Carbs 30g · Fat 8g 200kcal
Ladopita BreadProtein 6g · Carbs 30g · Fat 6g 200kcal
Fried PotatoesProtein 4g · Carbs 35g · Fat 15g 300kcal

Desserts

DishCaloriesPrice
Ryzogalo Rice PuddingProtein 10g · Carbs 60g · Fat 20g 450kcal
Sour Cherry Chocolate SphereProtein 8g · Carbs 55g · Fat 25g 480kcal
EkmekProtein 10g · Carbs 60g · Fat 25g 500kcal
Baklava PistachioProtein 8g · Carbs 70g · Fat 25g 550kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.