Riza

Polichni 49 dishes
Open in GreekCalories

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Seasonal Greens (Riza)Protein 4g · Carbs 15g · Fat 7g 140kcal
Tzatziki (Riza)Protein 5g · Carbs 8g · Fat 10g 140kcal
Marinated Anchovies (Riza)Protein 22g · Carbs 3g · Fat 12g 220kcal
Sea Bream Ceviche (Riza)Protein 28g · Carbs 10g · Fat 10g 240kcal
Melitzanosalata (Riza)Protein 4g · Carbs 15g · Fat 18g 240kcal
Tyrokafteri (Riza)Protein 10g · Carbs 5g · Fat 20g 240kcal
Sea PastramiProtein 25g · Carbs 3g · Fat 12g 240kcal
Caramelised Mushrooms (Riza)Protein 8g · Carbs 25g · Fat 18g 280kcal
Amorgos Hummus (Riza)Protein 10g · Carbs 30g · Fat 15g 280kcal
Smoked Mackerel (Riza)Protein 25g · Carbs 3g · Fat 18g 280kcal
Zucchini Fritters (Riza)Protein 7g · Carbs 25g · Fat 18g 280kcal
Dolmadakia (Riza)Protein 7g · Carbs 38g · Fat 15g 320kcal
Riza Salad (Signature)Protein 6g · Carbs 30g · Fat 20g 320kcal
Beetroot Salad (Riza)Protein 8g · Carbs 25g · Fat 20g 320kcal
White Tarama (Riza)Protein 10g · Carbs 20g · Fat 25g 320kcal
Fava (Riza)Protein 15g · Carbs 45g · Fat 10g 320kcal
Grilled Sardines (Riza)Protein 32g · Carbs 3g · Fat 22g 340kcal
PastourmadopitakiProtein 15g · Carbs 25g · Fat 20g 340kcal
Rocket and Spinach SaladProtein 10g · Carbs 25g · Fat 22g 340kcal
Halloumi with ChutneyProtein 20g · Carbs 10g · Fat 25g 340kcal
Prawn Saganaki (Riza)Protein 28g · Carbs 15g · Fat 22g 380kcal
Fried Calamari (Riza)Protein 25g · Carbs 20g · Fat 22g 380kcal
Greek Salad (Riza)Protein 12g · Carbs 20g · Fat 28g 380kcal
Baked Feta with Honey (Riza)Protein 15g · Carbs 15g · Fat 28g 380kcal
Beef Fillet Carpaccio (Riza)Protein 32g · Carbs 8g · Fat 25g 380kcal
Pork Belly Sous VideProtein 28g · Carbs 8g · Fat 32g 420kcal
Cheesecake DakosProtein 12g · Carbs 45g · Fat 22g 420kcal
Lettuce and Smoked ChickenProtein 32g · Carbs 20g · Fat 28g 480kcal
Bougiourdi Four CheeseProtein 25g · Carbs 10g · Fat 35g 480kcal

Main courses

DishCaloriesPrice
Grilled Sea Bream (Riza)Protein 45g · Carbs 3g · Fat 20g 380kcal
Squid SouvlakiProtein 42g · Carbs 10g · Fat 18g 380kcal
Octopus VinaigretteProtein 42g · Carbs 25g · Fat 18g 420kcal
Chicken Nuggets KidsProtein 25g · Carbs 45g · Fat 15g 420kcal
Chicken Fillet Sous VideProtein 55g · Carbs 25g · Fat 15g 480kcal
Beef Burger KidsProtein 32g · Carbs 40g · Fat 22g 480kcal
Lamb Kebabs (Riza)Protein 42g · Carbs 20g · Fat 42g 620kcal
Pork Souvlaki (Riza)Protein 45g · Carbs 35g · Fat 32g 620kcal
Pork Tomahawk ChopProtein 55g · Carbs 3g · Fat 55g 720kcal
Beef Cheeks YouvetsiProtein 55g · Carbs 55g · Fat 32g 720kcal
Grilled Lamb Chops (Riza)Protein 55g · Carbs 3g · Fat 60g 780kcal
Prawn Linguine (Riza)Protein 42g · Carbs 80g · Fat 28g 780kcal
Rib Eye 300g (Riza)Protein 75g · Carbs 3g · Fat 52g 780kcal
Pork Shank (Riza)Protein 55g · Carbs 45g · Fat 42g 820kcal
Tomahawk Steak (Riza)Protein 90g · Carbs 3g · Fat 65g 950kcal

Sides

DishCaloriesPrice
Fried Potatoes (Riza)Protein 4g · Carbs 45g · Fat 15g 320kcal
Roasted Potatoes (Riza)Protein 5g · Carbs 45g · Fat 16g 340kcal

Desserts

DishCaloriesPrice
Orange Pie (Riza)Protein 6g · Carbs 55g · Fat 20g 420kcal
ArmenovilleProtein 8g · Carbs 45g · Fat 32g 480kcal
Chocolate Souffle (Riza)Protein 8g · Carbs 55g · Fat 30g 520kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.