Phos Restaurant

Platis Gialos ★ 4.7 (303 reviews) 37 dishes

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Grilled ShrimpProtein 25g · Carbs 8g · Fat 8g 200kcal €21
Fish of the Day TartareProtein 18g · Carbs 10g · Fat 12g 220kcal €24
Dentex CarpaccioProtein 20g · Carbs 5g · Fat 15g 250kcal €23
ScallopsProtein 20g · Carbs 10g · Fat 15g 260kcal €20
OctopusProtein 22g · Carbs 25g · Fat 10g 280kcal €23
Crispy Moussaka BitesProtein 15g · Carbs 20g · Fat 20g 300kcal €19
White TaramaProtein 10g · Carbs 5g · Fat 25g 300kcal €10.50
Cod FrittersProtein 18g · Carbs 18g · Fat 18g 320kcal €17.50
Crispy CalamariProtein 20g · Carbs 20g · Fat 20g 350kcal €19

Salads

DishCaloriesPrice
Green Mesclun SaladProtein 12g · Carbs 15g · Fat 15g 250kcal €16
Santorini Cherry TomatoesProtein 10g · Carbs 25g · Fat 15g 280kcal €18
Greek SaladProtein 10g · Carbs 20g · Fat 20g 300kcal €17
Athenian Fish SaladProtein 20g · Carbs 25g · Fat 20g 350kcal €19

Soups

DishCaloriesPrice
KakaviaProtein 20g · Carbs 10g · Fat 12g 250kcal €16

Main courses

DishCaloriesPrice
Grilled CalamariProtein 30g · Carbs 15g · Fat 20g 400kcal €20
Mount Athos-Style Steamed Fish of the DayProtein 38g · Carbs 30g · Fat 15g 420kcal €29
Ioannina Chicken BreastProtein 40g · Carbs 40g · Fat 15g 450kcal €23
ManestraProtein 28g · Carbs 55g · Fat 18g 480kcal €28
Fish FilletProtein 35g · Carbs 30g · Fat 25g 480kcal €28
LinguineProtein 25g · Carbs 60g · Fat 20g 500kcal €29
RisottoProtein 15g · Carbs 65g · Fat 25g 550kcal €24
Tagliatelle with ChickenProtein 35g · Carbs 60g · Fat 25g 580kcal €23
Katerini CrabProtein 30g · Carbs 70g · Fat 25g 600kcal €105
Grilled LobsterProtein 35g · Carbs 70g · Fat 28g 650kcal €120
Lamb ChopsProtein 45g · Carbs 20g · Fat 50g 700kcal €38
Braised Beef CheeksProtein 40g · Carbs 60g · Fat 45g 750kcal €27
Ribeye 350g (Medium)Protein 70g · Carbs 40g · Fat 60g 900kcal €55

Sides

DishCaloriesPrice
Green SaladProtein 3g · Carbs 10g · Fat 6g 100kcal €6
Peppercorn SauceProtein 2g · Carbs 5g · Fat 15g 150kcal €6
Hollandaise SauceProtein 2g · Carbs 3g · Fat 18g 180kcal €6
Potato PuréeProtein 5g · Carbs 30g · Fat 12g 250kcal €6
French FriesProtein 5g · Carbs 35g · Fat 15g 300kcal €6

Desserts

DishCaloriesPrice
Ice Cream TrilogyProtein 8g · Carbs 40g · Fat 18g 350kcal €14
Kataifi LoukoumadesProtein 5g · Carbs 45g · Fat 20g 380kcal €15.50
Mille-FeuilleProtein 5g · Carbs 40g · Fat 20g 380kcal €18
NamelakaProtein 6g · Carbs 45g · Fat 22g 400kcal €16
Chilled Chocolate TexturesProtein 8g · Carbs 50g · Fat 25g 450kcal €16
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.