Peninta-Peninta

Name: Peninta-Peninta
Address: Heraklion, Greece
Telephone: 281 028 6220
Rating: 4.4

Heraklion ★ 4.4 (1582 reviews) 44 dishes

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

Dish	Calories	Price
Traditional TzatzikiProtein 12g · Carbs 12g · Fat 15g	200kcal	€6.50
Mini Grilled VegetablesProtein 10g · Carbs 20g · Fat 12g	220kcal	€7.60
Chickpea HummusProtein 10g · Carbs 25g · Fat 16g	240kcal	€6.50
Grilled Talagani CheeseProtein 18g · Carbs 15g · Fat 22g	300kcal	€7.80
White Tarama DipProtein 12g · Carbs 20g · Fat 25g	300kcal	€6.50
Savore LiverProtein 25g · Carbs 8g · Fat 20g	300kcal	€9.70
Open Herb Pie with FetaProtein 12g · Carbs 30g · Fat 20g	330kcal	€10.60
Savory Oven-Baked KataifiProtein 20g · Carbs 30g · Fat 28g	380kcal	€11.40
Crispy ChickenProtein 25g · Carbs 20g · Fat 28g	380kcal	€9.90
Fresh-Cut Fries with EggsProtein 20g · Carbs 45g · Fat 32g	520kcal	€8.50
Selection of Fine CheesesProtein 50g · Carbs 8g · Fat 65g	750kcal	€15.50
Selection of Fine Cheeses & Cold CutsProtein 65g · Carbs 15g · Fat 80g	1000kcal	€18.50

Salads

Dish	Calories	Price
Seasonal Boiled GreensProtein 8g · Carbs 25g · Fat 15g	250kcal	€8.90
Greek Village SaladProtein 12g · Carbs 25g · Fat 28g	380kcal	€9.40
Green SaladProtein 12g · Carbs 30g · Fat 28g	420kcal	€12.40
Caesar SaladProtein 30g · Carbs 25g · Fat 35g	500kcal	€11.20

Main courses

Dish	Calories	Price
Grilled ShrimpProtein 35g · Carbs 10g · Fat 25g	420kcal	€16.50
Napoli LinguiniProtein 15g · Carbs 70g · Fat 15g	480kcal	€8.50
Grilled Sea BreamProtein 40g · Carbs 10g · Fat 25g	480kcal	€19
Grilled CalamariProtein 35g · Carbs 20g · Fat 28g	500kcal	€16
Chicken FilletProtein 45g · Carbs 15g · Fat 28g	520kcal	€11
Mushroom RisottoProtein 20g · Carbs 80g · Fat 28g	600kcal	€12.80
Shrimp RisottoProtein 25g · Carbs 70g · Fat 28g	600kcal	€14.50
Margherita PinsaProtein 25g · Carbs 70g · Fat 28g	600kcal	€9.50
Kebab YiaourtlouProtein 35g · Carbs 50g · Fat 32g	650kcal	€11.20
Chicken BurgerProtein 35g · Carbs 60g · Fat 40g	700kcal	€11.80
Special PinsaProtein 30g · Carbs 70g · Fat 35g	700kcal	€11
Chicken PenneProtein 35g · Carbs 70g · Fat 32g	700kcal	€10.80
Grilled SalmonProtein 45g · Carbs 35g · Fat 40g	700kcal	€21
MoussakaProtein 30g · Carbs 45g · Fat 40g	700kcal	€13.50
Grilled Meat PattiesProtein 45g · Carbs 35g · Fat 45g	750kcal	€13.80
50–50 BurgerProtein 38g · Carbs 60g · Fat 50g	800kcal	€12.50
Cretan CarbonaraProtein 35g · Carbs 70g · Fat 50g	800kcal	€11.50
Pork GyrosProtein 40g · Carbs 70g · Fat 45g	800kcal	€13.50
Grilled Pork PancettaProtein 35g · Carbs 50g · Fat 55g	800kcal	€10.40
Pork SchnitzelProtein 35g · Carbs 60g · Fat 50g	800kcal	€10.80
Beef Cheeks with Paccheri PastaProtein 48g · Carbs 60g · Fat 45g	800kcal	€36
Beef Steak (1000g)Protein 90g · Carbs 60g · Fat 80g	1300kcal	€45
Farmhouse Pork Chop (1200g)Protein 100g · Carbs 60g · Fat 100g	1500kcal	€29
Seafood PlatterProtein 120g · Carbs 100g · Fat 80g	1600kcal	€39
Mixed Meat PlatterProtein 120g · Carbs 100g · Fat 120g	2000kcal	€34

Sides

Dish	Calories	Price
Bread BasketProtein 7g · Carbs 35g · Fat 12g	220kcal	€2.50
Fresh-Cut FriesProtein 6g · Carbs 45g · Fat 20g	350kcal	€5

Desserts

Dish	Calories	Price
Seasonal Fruit PlatterProtein 7g · Carbs 85g · Fat 3g	400kcal	€14

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.