Pelagos Restaurant

Name: Pelagos Restaurant
Address: Kardamena, Greece
Telephone: 2242 092240
Price range: $$$
Rating: 4.7

Kardamena ★ 4.7 (1454 reviews) 105 dishes $$$

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Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

Dish	Calories	Price
TzatzikiProtein 10g · Carbs 15g · Fat 18g	250kcal
Garlic MushroomsProtein 10g · Carbs 20g · Fat 20g	300kcal
HummusProtein 10g · Carbs 25g · Fat 18g	300kcal
Stuffed Vine leavesProtein 5g · Carbs 40g · Fat 15g	300kcal
Butter Beans oven baked in fresh tomato sauceProtein 15g · Carbs 40g · Fat 12g	320kcal
BruschettaProtein 8g · Carbs 45g · Fat 15g	350kcal
Beetroot SaladProtein 8g · Carbs 30g · Fat 22g	350kcal
TaramoslataProtein 12g · Carbs 25g · Fat 22g	350kcal
Stuffed red peppersProtein 10g · Carbs 45g · Fat 15g	350kcal
Octopus in Vinegar and HerbsProtein 30g · Carbs 10g · Fat 18g	350kcal
Grilled OctopusProtein 35g · Carbs 5g · Fat 22g	380kcal
Prawns CocktailProtein 25g · Carbs 15g · Fat 22g	380kcal
Courgette FrittersProtein 8g · Carbs 35g · Fat 25g	400kcal
Grilled Seasonal VegetablesProtein 10g · Carbs 30g · Fat 25g	400kcal
Mussels saganakiProtein 30g · Carbs 15g · Fat 22g	400kcal
Prawns saganakiProtein 30g · Carbs 15g · Fat 22g	400kcal
Garlic Prawns (Starter)Protein 25g · Carbs 10g · Fat 28g	400kcal
Chickpea FrittersProtein 12g · Carbs 40g · Fat 24g	420kcal
Oven baked feta cheeseProtein 25g · Carbs 10g · Fat 35g	450kcal
Seasoned MeatballsProtein 35g · Carbs 20g · Fat 25g	450kcal
Greek SaladProtein 15g · Carbs 20g · Fat 35g	450kcal
Pelagos CocktailProtein 30g · Carbs 15g · Fat 28g	450kcal
Mussels in white wine garlic cream sauceProtein 30g · Carbs 15g · Fat 28g	450kcal
Fresh Mushrooms with Cream & BaconProtein 15g · Carbs 10g · Fat 38g	450kcal
Halloumi cheese (grilled)Protein 30g · Carbs 10g · Fat 35g	480kcal
Fried SquidProtein 25g · Carbs 30g · Fat 28g	480kcal
Saganaki Fried cheeseProtein 30g · Carbs 20g · Fat 35g	500kcal
Potato Skins with Bacon & CheeseProtein 25g · Carbs 30g · Fat 30g	500kcal
Pork Ribs with Honey & GarlicProtein 30g · Carbs 25g · Fat 30g	500kcal
Summer SaladProtein 15g · Carbs 30g · Fat 38g	500kcal
Vegetable FrittersProtein 12g · Carbs 45g · Fat 35g	500kcal
Avocado & Salmon SaladProtein 25g · Carbs 20g · Fat 38g	500kcal
Feta Cheese in filo pastryProtein 20g · Carbs 30g · Fat 38g	550kcal
SpetsofaiProtein 25g · Carbs 20g · Fat 40g	550kcal
Pelagos Potato Skins with ground beefProtein 30g · Carbs 35g · Fat 32g	550kcal
Greek Cheese SelectionProtein 40g · Carbs 40g · Fat 40g	700kcal

Main courses

Dish	Calories	Price
Spaghetti or penne bologneseProtein 20g · Carbs 50g · Fat 15g	400kcal
Fish fingersProtein 20g · Carbs 40g · Fat 25g	450kcal
Fillet MinionProtein 60g · Carbs 0g · Fat 30g	500kcal
Chicken nuggetsProtein 25g · Carbs 40g · Fat 30g	500kcal
Seafood SaladProtein 40g · Carbs 20g · Fat 30g	550kcal
New York StripProtein 60g · Carbs 0g · Fat 35g	550kcal
Prawns SpetsofaiProtein 45g · Carbs 30g · Fat 30g	600kcal
Lemon SwordfishProtein 55g · Carbs 5g · Fat 40g	600kcal
Lemon baked sea bass filletProtein 55g · Carbs 5g · Fat 40g	600kcal
Chicken CaesarProtein 40g · Carbs 30g · Fat 40g	650kcal
Sizzling PrawnsProtein 50g · Carbs 20g · Fat 40g	650kcal
Seabass filletProtein 55g · Carbs 10g · Fat 42g	650kcal
Pelagos SaladProtein 45g · Carbs 25g · Fat 45g	700kcal
Chicken Tigania Greek StyleProtein 50g · Carbs 60g · Fat 30g	700kcal
Bifteki stuffed with feta cheeseProtein 55g · Carbs 20g · Fat 40g	700kcal
Stir Fried ChickenProtein 55g · Carbs 40g · Fat 35g	700kcal
Chicken supremeProtein 60g · Carbs 20g · Fat 40g	700kcal
Garlic PrawnsProtein 50g · Carbs 10g · Fat 50g	700kcal
PaellaProtein 20g · Carbs 90g · Fat 30g	700kcal
Vegetarian FajitaProtein 20g · Carbs 80g · Fat 35g	700kcal
Grilled Marinated Salmon SteakProtein 50g · Carbs 5g · Fat 50g	700kcal
Sizzling Stir fried chickenProtein 55g · Carbs 40g · Fat 38g	720kcal
Fried baby squidProtein 40g · Carbs 50g · Fat 42g	720kcal
Seafood SpaghettiProtein 35g · Carbs 80g · Fat 30g	730kcal
Thai Sweet Chill Dragonfire Chicken with NoodlesProtein 50g · Carbs 90g · Fat 25g	750kcal
Sizzling Chicken FajitasProtein 50g · Carbs 60g · Fat 35g	750kcal
Pork chopProtein 60g · Carbs 30g · Fat 40g	750kcal
Stir Fried BeefProtein 55g · Carbs 40g · Fat 40g	750kcal
Classic BologneseProtein 45g · Carbs 80g · Fat 30g	750kcal
Vegetarian MoussakaProtein 30g · Carbs 60g · Fat 45g	750kcal
Chicken saganakiProtein 55g · Carbs 25g · Fat 45g	750kcal
Beef FajitaProtein 55g · Carbs 60g · Fat 38g	780kcal
MoussakaProtein 40g · Carbs 50g · Fat 50g	800kcal
Spicy Chicken “Souvlaki“Protein 60g · Carbs 80g · Fat 30g	800kcal
MarinaraProtein 50g · Carbs 70g · Fat 35g	800kcal
Swordfish steakProtein 60g · Carbs 10g · Fat 55g	800kcal
Prawns & Fried calamari comboProtein 50g · Carbs 40g · Fat 50g	800kcal
Salmon steakProtein 55g · Carbs 15g · Fat 55g	800kcal
Sizzling Steak StripsProtein 60g · Carbs 70g · Fat 35g	800kcal
Prawns Seabass filletProtein 60g · Carbs 15g · Fat 50g	800kcal
Souvlaki (pork kebabs)Protein 50g · Carbs 80g · Fat 40g	850kcal
Durade & Fried calamari comboProtein 60g · Carbs 40g · Fat 55g	850kcal
Cajun Cream ChickenProtein 50g · Carbs 70g · Fat 45g	850kcal
Lamb kleftikoProtein 60g · Carbs 40g · Fat 55g	900kcal
Lamb SouvlakiProtein 55g · Carbs 80g · Fat 45g	900kcal
Lamb Chops greek styleProtein 60g · Carbs 10g · Fat 70g	900kcal
Gyros oven with cheese - green and red pepperProtein 60g · Carbs 70g · Fat 45g	900kcal
Gyros PlateProtein 60g · Carbs 80g · Fat 50g	950kcal
Surf and turf Fillet minionProtein 70g · Carbs 10g · Fat 65g	950kcal
Pork Rib RackProtein 60g · Carbs 40g · Fat 65g	1000kcal
Surf and turf Sirloin steakProtein 70g · Carbs 10g · Fat 70g	1000kcal
Sirloin steak with BBQ ribsProtein 80g · Carbs 40g · Fat 75g	1200kcal
Mixed Kebab ComboProtein 90g · Carbs 80g · Fat 60g	1200kcal
Mixed GrillProtein 90g · Carbs 80g · Fat 75g	1300kcal

Sides

Dish	Calories	Price
Pitta with garlicProtein 7g · Carbs 40g · Fat 10g	280kcal
Traditional Greek BreadProtein 7g · Carbs 40g · Fat 12g	300kcal
Garlic BreadProtein 8g · Carbs 35g · Fat 15g	300kcal
Pitta with tomato & fetaProtein 10g · Carbs 40g · Fat 15g	350kcal
Pitta with Garlic & CheeseProtein 12g · Carbs 40g · Fat 18g	380kcal
Garlic Bread with CheeseProtein 15g · Carbs 35g · Fat 20g	400kcal

Desserts

Dish	Calories	Price
SorbetProtein 0g · Carbs 25g · Fat 0g	100kcal
Ice creamProtein 4g · Carbs 20g · Fat 10g	180kcal
YogurtProtein 20g · Carbs 35g · Fat 20g	350kcal
PannacottaProtein 6g · Carbs 50g · Fat 30g	420kcal
CheesecakeProtein 12g · Carbs 55g · Fat 30g	470kcal
GalaktobourekoProtein 10g · Carbs 65g · Fat 25g	480kcal
BaklavaProtein 10g · Carbs 60g · Fat 28g	480kcal
Apple CrumbleProtein 7g · Carbs 70g · Fat 28g	520kcal
Chocolate GanacheProtein 8g · Carbs 60g · Fat 38g	550kcal

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.