Ofou to lo

Name: Ofou to lo
Address: Agios Nikolaos, Greece
Telephone: 2841 024819
Price range: $$
Rating: 4.8

Agios Nikolaos ★ 4.8 (1710 reviews) 94 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

Dish	Calories	Price
TzatzikiProtein 8g · Carbs 10g · Fat 12g	180kcal	€6
Grilled MushroomsProtein 8g · Carbs 10g · Fat 12g	180kcal	€8.50
AnthogaloProtein 10g · Carbs 5g · Fat 15g	180kcal	€8
Aubergine SaladProtein 5g · Carbs 15g · Fat 15g	200kcal	€7
Steamed MusselsProtein 20g · Carbs 8g · Fat 10g	200kcal	€14
Fava (Yellow Split Peas)Protein 12g · Carbs 30g · Fat 6g	220kcal	€7
Stuffed Vine LeavesProtein 8g · Carbs 25g · Fat 10g	220kcal	€8
Beetroot Carpaccio with Feta MousseProtein 8g · Carbs 20g · Fat 12g	230kcal	€10
Fish Roe SaladProtein 6g · Carbs 10g · Fat 19g	240kcal	€7
Seabass CarpaccioProtein 20g · Carbs 5g · Fat 15g	240kcal	€16
Stuffed Zucchini FlowersProtein 10g · Carbs 20g · Fat 15g	250kcal	€9
TaramosalataProtein 6g · Carbs 12g · Fat 20g	250kcal	€7
Tuna CevicheProtein 25g · Carbs 10g · Fat 12g	250kcal	€16
Peppers Stuffed with Feta CheeseProtein 12g · Carbs 15g · Fat 18g	260kcal	€9
Grilled Talagani with Pomegranate BalsamicProtein 18g · Carbs 15g · Fat 18g	280kcal	€9.50
Marinated Anchovies on BruschettasProtein 15g · Carbs 20g · Fat 15g	280kcal	€9.50
Fried SnailsProtein 15g · Carbs 10g · Fat 20g	280kcal	€12
Giant Beans in the OvenProtein 10g · Carbs 40g · Fat 8g	280kcal	€7.50
Crab SaladProtein 18g · Carbs 10g · Fat 18g	280kcal	€16
Grilled OctopusProtein 28g · Carbs 8g · Fat 15g	280kcal	€18
Spinach PiesProtein 10g · Carbs 25g · Fat 15g	280kcal	€8
Fried ZucchiniProtein 6g · Carbs 25g · Fat 18g	290kcal	€8
Scallops with Mediterranean FlavorsProtein 22g · Carbs 10g · Fat 18g	290kcal	€18
Mussels SaganakiProtein 25g · Carbs 15g · Fat 15g	300kcal	€14
DakosProtein 8g · Carbs 35g · Fat 15g	300kcal	€8
Cheese PiesProtein 12g · Carbs 25g · Fat 18g	300kcal	€8
Appetizer Mix (Cold)Protein 12g · Carbs 25g · Fat 20g	320kcal	€12
Shrimps with OuzoProtein 25g · Carbs 15g · Fat 18g	320kcal	€16
Aubergines Stuffed with Four CheesesProtein 15g · Carbs 20g · Fat 20g	320kcal	€9.50
Fried SquidProtein 20g · Carbs 25g · Fat 15g	320kcal	€14
Fried Cheese SaganakiProtein 20g · Carbs 15g · Fat 25g	350kcal	€8.50
Fried Fish of the DayProtein 25g · Carbs 20g · Fat 20g	350kcal	€12
Appetizer Mix (Warm)Protein 15g · Carbs 30g · Fat 22g	380kcal	€14

Salads

Dish	Calories	Price
Greek SaladProtein 10g · Carbs 20g · Fat 25g	350kcal	€10
Green SaladProtein 10g · Carbs 25g · Fat 28g	380kcal	€12
Pandaisia SaladProtein 12g · Carbs 30g · Fat 25g	390kcal	€12
Cretan SaladProtein 15g · Carbs 35g · Fat 25g	420kcal	€13
Mediterranean Seafood SaladProtein 30g · Carbs 20g · Fat 25g	450kcal	€16
Athenian Fish SaladProtein 35g · Carbs 20g · Fat 28g	480kcal	€14

Main courses

Dish	Calories	Price
Grilled SardinesProtein 35g · Carbs 5g · Fat 28g	420kcal	€14
Grilled SquidProtein 45g · Carbs 10g · Fat 25g	450kcal	€18
Grilled ShrimpsProtein 50g · Carbs 10g · Fat 28g	480kcal	€22
Red MulletsProtein 45g · Carbs 5g · Fat 30g	480kcal	€8
LobsterProtein 60g · Carbs 5g · Fat 25g	500kcal	€90
Fish of the DayProtein 45g · Carbs 5g · Fat 30g	500kcal	€22
Grilled Chicken FilletProtein 50g · Carbs 5g · Fat 30g	500kcal	€16
Kid's Pizza MargaritaProtein 20g · Carbs 60g · Fat 20g	500kcal	€10
Sea BassProtein 50g · Carbs 5g · Fat 35g	520kcal	€22
DoradoProtein 50g · Carbs 5g · Fat 35g	520kcal	€22
Sea BreamProtein 55g · Carbs 5g · Fat 38g	550kcal	€40
Kid's Chicken Nuggets MealProtein 25g · Carbs 50g · Fat 30g	550kcal	€12
Kid's Fishsticks MealProtein 25g · Carbs 50g · Fat 30g	550kcal	€12
Tuna FilletProtein 55g · Carbs 5g · Fat 35g	550kcal	€22
Kid's Spaghetti MealProtein 20g · Carbs 70g · Fat 25g	580kcal	€10
Spaghetti with Cretan CheeseProtein 25g · Carbs 70g · Fat 25g	600kcal	€14
Mixed Grilled FishProtein 50g · Carbs 10g · Fat 40g	600kcal	€28
Kid's Souvlaki MealProtein 30g · Carbs 50g · Fat 30g	600kcal	€12
Kid's Burger MealProtein 28g · Carbs 50g · Fat 35g	620kcal	€12
Traditional Chicken SouvlakiProtein 45g · Carbs 40g · Fat 35g	650kcal	€16
Grilled Pork Tenderloin with Olive Oil & Lemon SauceProtein 45g · Carbs 10g · Fat 45g	650kcal	€18
Linguine MarinaraProtein 30g · Carbs 80g · Fat 25g	650kcal	€16
BologneseProtein 30g · Carbs 70g · Fat 28g	650kcal	€14
Grilled Beef FilletProtein 55g · Carbs 5g · Fat 45g	650kcal	€28
Grilled SalmonProtein 45g · Carbs 5g · Fat 50g	650kcal	€18
Linguine with White ClamsProtein 32g · Carbs 80g · Fat 28g	680kcal	€18
Seafood Orzo PastaProtein 32g · Carbs 85g · Fat 25g	680kcal	€18
SoutzoukakiaProtein 35g · Carbs 50g · Fat 35g	680kcal	€16
Chicken Fillet with Cream SauceProtein 45g · Carbs 15g · Fat 45g	680kcal	€18
Tigania PorkProtein 45g · Carbs 15g · Fat 45g	680kcal	€16
Pork Tenderloin with Thyme SauceProtein 45g · Carbs 15g · Fat 45g	680kcal	€18
Linguine with ShrimpsProtein 35g · Carbs 80g · Fat 28g	690kcal	€20
Linguine with SeafoodProtein 35g · Carbs 85g · Fat 28g	700kcal	€22
StriploinProtein 55g · Carbs 5g · Fat 50g	700kcal	€24
Seafood RisottoProtein 30g · Carbs 90g · Fat 25g	700kcal	€20
Burger ChopProtein 50g · Carbs 30g · Fat 40g	700kcal	€18
Fillet MignonProtein 55g · Carbs 5g · Fat 50g	700kcal	€32
Lamb ChopsProtein 50g · Carbs 5g · Fat 55g	700kcal	€24
Traditional Pork SouvlakiProtein 45g · Carbs 40g · Fat 40g	700kcal	€16
Pappardelle with SalmonProtein 35g · Carbs 75g · Fat 35g	720kcal	€18
MoussakaProtein 30g · Carbs 60g · Fat 40g	720kcal	€16
Grilled PancettaProtein 40g · Carbs 5g · Fat 60g	720kcal	€16
Pepper Fillet (Beef)Protein 55g · Carbs 10g · Fat 50g	720kcal	€30
Pork Gyros PitaProtein 40g · Carbs 50g · Fat 45g	750kcal	€16
Stroganoff FilletsProtein 50g · Carbs 30g · Fat 50g	750kcal	€28
Lamb Special (Roasted Lamb Stuffed with Cheese and Garlic in Vine Leaves)Protein 50g · Carbs 30g · Fat 45g	750kcal	€24
Pappardelle with Salmon, Vodka and CreamProtein 38g · Carbs 70g · Fat 45g	780kcal	€20
Stavlisia Farm Style SteakProtein 60g · Carbs 5g · Fat 60g	800kcal	€22
Surf & TurfProtein 60g · Carbs 10g · Fat 55g	800kcal	€38
Mixed Grill with PitaProtein 60g · Carbs 40g · Fat 50g	850kcal	€48
Special Greek Dish (Platter)Protein 40g · Carbs 70g · Fat 45g	850kcal	€22

Sides

Dish	Calories	Price
Boiled Green VegetablesProtein 5g · Carbs 15g · Fat 8g	150kcal	€6
Bread with Olive PasteProtein 7g · Carbs 35g · Fat 10g	250kcal	€3
Grilled VegetablesProtein 8g · Carbs 25g · Fat 15g	250kcal	€10
French FriesProtein 5g · Carbs 45g · Fat 20g	380kcal	€5

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.