O Lolos – Τσιπουράδικο Μεζεδοπωλείο Κουκάκι

Koukaki ★ 4.6 (3906 reviews) 60 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Fried PeppersProtein 3g · Carbs 15g · Fat 15g 200kcal
Octopus in VinegarProtein 25g · Carbs 5g · Fat 8g 200kcal
Fava (Split Pea Puree)Protein 10g · Carbs 30g · Fat 8g 220kcal
Fennel PiesProtein 8g · Carbs 28g · Fat 12g 250kcal
Stuffed Vine LeavesProtein 8g · Carbs 25g · Fat 15g 250kcal
Grilled Vegetable PlatterProtein 8g · Carbs 25g · Fat 12g 250kcal
Marinated AnchoviesProtein 20g · Carbs 5g · Fat 18g 250kcal
Smoked Herring FilletProtein 22g · Carbs 2g · Fat 18g 260kcal
Patoumaropitakia PiesProtein 10g · Carbs 26g · Fat 14g 270kcal
Smoked MackerelProtein 24g · Carbs 2g · Fat 19g 270kcal
Myzithra Cheese PiesProtein 12g · Carbs 25g · Fat 15g 280kcal
Fried ZucchiniProtein 4g · Carbs 20g · Fat 20g 280kcal
Mackerel FilletProtein 25g · Carbs 2g · Fat 20g 280kcal
Grilled Cretan Manouri CheeseProtein 18g · Carbs 5g · Fat 22g 300kcal
Steamed MusselsProtein 25g · Carbs 10g · Fat 15g 300kcal
Cheese PieProtein 15g · Carbs 30g · Fat 18g 320kcal
Feta SaganakiProtein 18g · Carbs 10g · Fat 24g 340kcal
Saganaki (Fried Cheese)Protein 20g · Carbs 10g · Fat 25g 350kcal
Kefalotyri SaganakiProtein 22g · Carbs 8g · Fat 28g 360kcal
Graviera SaganakiProtein 24g · Carbs 8g · Fat 29g 370kcal
Feta BouyiourdiProtein 20g · Carbs 15g · Fat 28g 380kcal
Shrimp SaganakiProtein 28g · Carbs 15g · Fat 20g 380kcal

Salads

DishCaloriesPrice
Lettuce SaladProtein 2g · Carbs 10g · Fat 10g 150kcal
Cucumber and Tomato SaladProtein 3g · Carbs 15g · Fat 12g 180kcal
Politiki SaladProtein 3g · Carbs 25g · Fat 12g 220kcal
Rocket, Lettuce, and Parmesan SaladProtein 10g · Carbs 10g · Fat 20g 280kcal
Potato SaladProtein 5g · Carbs 35g · Fat 15g 300kcal
Smoked Mackerel and Black-Eyed Pea SaladProtein 25g · Carbs 30g · Fat 15g 350kcal
Greek SaladProtein 15g · Carbs 20g · Fat 30g 400kcal

Main courses

DishCaloriesPrice
Fried Small FishProtein 28g · Carbs 25g · Fat 22g 420kcal
Fried AnchoviesProtein 30g · Carbs 25g · Fat 25g 450kcal
Chicken FilletProtein 45g · Carbs 0g · Fat 28g 450kcal
Fried CalamariProtein 32g · Carbs 28g · Fat 24g 460kcal
Fried Small Cod PiecesProtein 35g · Carbs 25g · Fat 25g 470kcal
Fried SquidProtein 35g · Carbs 30g · Fat 25g 480kcal
Beef LiverProtein 40g · Carbs 10g · Fat 30g 480kcal
Sea Bass (Grilled)Protein 45g · Carbs 0g · Fat 30g 500kcal
Fried Red Mullet (Koutsomoura)Protein 38g · Carbs 20g · Fat 30g 500kcal
Village SausageProtein 25g · Carbs 10g · Fat 40g 500kcal
Beef MeatballsProtein 35g · Carbs 20g · Fat 30g 500kcal
Fried Red Mullet (Barbouni)Protein 40g · Carbs 20g · Fat 32g 520kcal
KebabProtein 38g · Carbs 15g · Fat 32g 520kcal
Beef PattiesProtein 40g · Carbs 10g · Fat 35g 530kcal
Pagrus (Grilled)Protein 50g · Carbs 0g · Fat 35g 550kcal
Pork Neck SteakProtein 40g · Carbs 0g · Fat 40g 550kcal
Cypriot SeftaliaProtein 35g · Carbs 10g · Fat 40g 550kcal
Fried CodProtein 45g · Carbs 30g · Fat 28g 550kcal
Pork SchnitzelProtein 35g · Carbs 30g · Fat 35g 580kcal
Grilled Pork Belly SlicesProtein 30g · Carbs 5g · Fat 50g 600kcal
Beef SteakProtein 50g · Carbs 0g · Fat 45g 600kcal
Shrimp PastaProtein 35g · Carbs 60g · Fat 30g 650kcal

Sides

DishCaloriesPrice
Boiled Wild GreensProtein 5g · Carbs 15g · Fat 8g 150kcal
Boiled BeetrootsProtein 4g · Carbs 20g · Fat 8g 160kcal
Boiled Greens with BeetrootsProtein 5g · Carbs 20g · Fat 9g 170kcal
TzatzikiProtein 8g · Carbs 10g · Fat 12g 180kcal
Eggplant Salad (Dip)Protein 4g · Carbs 18g · Fat 15g 200kcal
Skordalia (Garlic Dip)Protein 3g · Carbs 25g · Fat 12g 220kcal
TaramasalataProtein 5g · Carbs 15g · Fat 20g 250kcal
Tirokafteri (Spicy Cheese Dip)Protein 12g · Carbs 10g · Fat 22g 280kcal
French FriesProtein 5g · Carbs 40g · Fat 20g 350kcal

Sharing platters and catering

These figures cover the whole platter, not one serving, so they are not comparable with the dishes above.

DishCaloriesPrice
Mixed Grill Platter 1200kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.