O Giatros Tis Peinas

Neos Kosmos ★ 4.4 (2581 reviews) 72 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Feta cheeseProtein 15g · Carbs 2g · Fat 20g 250kcal €4
Grilled feta cheeseProtein 16g · Carbs 3g · Fat 22g 280kcal €5
Zucchini ballsProtein 8g · Carbs 25g · Fat 18g 280kcal €5
FalafelProtein 10g · Carbs 30g · Fat 15g 300kcal €5
Grilled feta cheese with honeyProtein 15g · Carbs 20g · Fat 20g 320kcal €5
SaganakiProtein 20g · Carbs 5g · Fat 28g 350kcal €5

Salads

DishCaloriesPrice
Lettuce saladProtein 2g · Carbs 8g · Fat 1g 50kcal €5.50
Cabbage - carrot saladProtein 2g · Carbs 15g · Fat 3g 100kcal €5.50
Tomato and cucumber saladProtein 3g · Carbs 15g · Fat 3g 100kcal €5.50
Greek saladProtein 15g · Carbs 20g · Fat 30g 400kcal €7.50
DakosProtein 15g · Carbs 40g · Fat 25g 450kcal €7.50
Caesar's saladProtein 30g · Carbs 30g · Fat 30g 500kcal €7.50

Main courses

DishCaloriesPrice
Chicken skewerProtein 25g · Carbs 0g · Fat 5g 150kcal €2.20
Pork skewerProtein 20g · Carbs 0g · Fat 12g 200kcal €2.20
Kebab (skewer)Protein 20g · Carbs 5g · Fat 12g 200kcal €2.20
Sausage (skewer)Protein 15g · Carbs 5g · Fat 20g 250kcal €2.20
Lamp headProtein 30g · Carbs 5g · Fat 30g 400kcal €4.50
Vegetarian souvlakiProtein 10g · Carbs 60g · Fat 15g 400kcal €2.80
Kontosouvli chickenProtein 60g · Carbs 5g · Fat 25g 500kcal €10
Souvlaki with chicken kontosouvliProtein 40g · Carbs 50g · Fat 20g 500kcal €3.60
Souvlaki with chicken skewerProtein 40g · Carbs 50g · Fat 20g 500kcal €3.60
Souvlaki with falafelProtein 18g · Carbs 60g · Fat 22g 500kcal €3.60
Souvlaki with zucchini ballsProtein 15g · Carbs 60g · Fat 25g 500kcal €3.60
Kleftiko chickenProtein 55g · Carbs 20g · Fat 25g 550kcal €13
Souvlaki with pork kontosouvliProtein 35g · Carbs 50g · Fat 25g 550kcal €3.60
Souvlaki with pork skewerProtein 35g · Carbs 50g · Fat 25g 550kcal €3.60
Souvlaki with kebabProtein 35g · Carbs 50g · Fat 25g 550kcal €3.60
Kontosouvli porkProtein 50g · Carbs 5g · Fat 40g 600kcal €10
ExochikoProtein 50g · Carbs 20g · Fat 35g 600kcal €13
Half chicken (Souvla)Protein 70g · Carbs 0g · Fat 35g 600kcal €6
Souvlaki with kokoretsiProtein 30g · Carbs 50g · Fat 35g 600kcal €3.80
Souvlaki with frigadelliProtein 30g · Carbs 50g · Fat 35g 600kcal €3.80
Chicken skewer portionProtein 60g · Carbs 50g · Fat 25g 600kcal €10
Chicken burgerProtein 70g · Carbs 5g · Fat 35g 600kcal €11
Knuckle porkProtein 55g · Carbs 5g · Fat 45g 650kcal €10
Souvlaki with pancettaProtein 30g · Carbs 50g · Fat 40g 650kcal €3.60
Sheep chopsProtein 45g · Carbs 0g · Fat 50g 650kcal €30
KokoretsiProtein 45g · Carbs 5g · Fat 55g 700kcal €11
Pancetta (Souvla)Protein 40g · Carbs 5g · Fat 60g 700kcal €10
Sheep (Souvla)Protein 50g · Carbs 5g · Fat 55g 700kcal €11
Pork skewer portionProtein 50g · Carbs 50g · Fat 35g 700kcal €10
Kebab portionProtein 50g · Carbs 50g · Fat 35g 700kcal €10
Lamp chopsProtein 50g · Carbs 0g · Fat 55g 700kcal €37.50
Beef burgerProtein 60g · Carbs 5g · Fat 50g 700kcal €11
Beef steakProtein 60g · Carbs 0g · Fat 50g 700kcal €19
FrigadelliProtein 40g · Carbs 5g · Fat 55g 700kcal €13
Pig with skin (Souvla)Protein 50g · Carbs 5g · Fat 55g 700kcal €10
Pork steak (grilled)Protein 50g · Carbs 5g · Fat 50g 700kcal €10
Lamb (Souvla)Protein 55g · Carbs 5g · Fat 60g 750kcal €13
Sausage portionProtein 40g · Carbs 50g · Fat 45g 750kcal €10
Pork bellyProtein 40g · Carbs 5g · Fat 70g 800kcal €10
Chicken on the grillProtein 140g · Carbs 0g · Fat 70g 1200kcal €15
Whole chicken (Souvla)Protein 140g · Carbs 0g · Fat 70g 1200kcal €11
Pork steakProtein 100g · Carbs 0g · Fat 120g 1500kcal €16

Sides

DishCaloriesPrice
BeetsProtein 3g · Carbs 20g · Fat 1g 100kcal €4.50
Yogurt sauceProtein 10g · Carbs 8g · Fat 5g 120kcal €3.50
Pita breadProtein 5g · Carbs 30g · Fat 2g 150kcal €0.50
TzatzikiProtein 8g · Carbs 10g · Fat 8g 150kcal €3.50
Yellow sauceProtein 2g · Carbs 10g · Fat 18g 200kcal €3.50
Spicy cheese dipProtein 12g · Carbs 5g · Fat 20g 250kcal €4
Tsalafouti cheeseProtein 15g · Carbs 5g · Fat 25g 300kcal €5
Fried potatoesProtein 5g · Carbs 40g · Fat 20g 350kcal €4
Fried potatoes with sauceProtein 6g · Carbs 42g · Fat 22g 380kcal €4.30
Fried potatoes with cheeseProtein 15g · Carbs 40g · Fat 25g 400kcal €4.30
Fried potatoes with cheese and sauceProtein 16g · Carbs 45g · Fat 27g 430kcal €4.60

Drinks

DishCaloriesPrice
Glass of wineProtein 0g · Carbs 3g · Fat 0g 150kcal €2.50
White Malagouzia house wineProtein 0g · Carbs 5g · Fat 0g 200kcal €3.50
Rose house wineProtein 0g · Carbs 5g · Fat 0g 200kcal €3
Red house wineProtein 0g · Carbs 5g · Fat 0g 200kcal €3
Semi sweet red wine bottledProtein 0g · Carbs 10g · Fat 0g 400kcal €6
Tsipouro ArtasProtein 0g · Carbs 0g · Fat 0g 450kcal €9
Ouzo PlomariProtein 0g · Carbs 0g · Fat 0g 450kcal €9

Sharing platters and catering

These figures cover the whole platter, not one serving, so they are not comparable with the dishes above.

DishCaloriesPrice
Variety Platter (2 persons)serves 2 1800kcal €25
Variety Platter (3 persons)serves 3 2700kcal €35
Variety Platter (4 persons)serves 4 3600kcal €45
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.