| Steamed MusselsProtein 25g · Carbs 10g · Fat 5g |
180kcal |
|
| Steamed Crab KernelProtein 25g · Carbs 3g · Fat 10g |
200kcal |
|
| Boiled OctopusProtein 30g · Carbs 5g · Fat 8g |
200kcal |
|
| TiganosoupaProtein 15g · Carbs 20g · Fat 10g |
250kcal |
|
| Beetroot with Garlic - Cream Cheese and PistachioProtein 8g · Carbs 20g · Fat 15g |
250kcal |
|
| Marinated Small Fish FilletProtein 25g · Carbs 2g · Fat 15g |
250kcal |
|
| Artichoke Caprese PlatterProtein 10g · Carbs 20g · Fat 18g |
280kcal |
|
| Garlic Sauce with PistachioProtein 5g · Carbs 15g · Fat 22g |
280kcal |
|
| Nontas Special SaladProtein 5g · Carbs 25g · Fat 18g |
280kcal |
|
| Green Olive PasteProtein 7g · Carbs 12g · Fat 28g |
300kcal |
|
| Grilled CalamariProtein 35g · Carbs 8g · Fat 12g |
300kcal |
|
| Seafood SaladProtein 25g · Carbs 20g · Fat 12g |
300kcal |
|
| Lebanese SaladProtein 6g · Carbs 30g · Fat 16g |
300kcal |
|
| Tomato-Goat Cheese SpreadProtein 15g · Carbs 10g · Fat 25g |
320kcal |
|
| Caprese Salad KabobsProtein 15g · Carbs 10g · Fat 22g |
320kcal |
|
| Pistachio Pesto SquidProtein 25g · Carbs 10g · Fat 20g |
320kcal |
|
| Garlic Garbanzo Bean SpreadProtein 10g · Carbs 30g · Fat 18g |
330kcal |
|
| Fava (Split Pea Purée)Protein 12g · Carbs 35g · Fat 22g |
350kcal |
|
| Fava Beans with Smoked MackerelProtein 20g · Carbs 30g · Fat 18g |
350kcal |
|
| Greek SaladProtein 10g · Carbs 20g · Fat 25g |
350kcal |
|
| Cretan NtakosProtein 12g · Carbs 35g · Fat 20g |
380kcal |
|
| Peachy Jalapeno GuacamoleProtein 5g · Carbs 20g · Fat 32g |
380kcal |
|
| Layered Hummus DipProtein 15g · Carbs 30g · Fat 22g |
380kcal |
|
| SpanakopitaProtein 12g · Carbs 35g · Fat 30g |
400kcal |
|
| Pastrami RollProtein 28g · Carbs 10g · Fat 32g |
430kcal |
|
| Fried anchoviesProtein 30g · Carbs 15g · Fat 30g |
450kcal |
|
| Ham & Potato SandwichesProtein 20g · Carbs 40g · Fat 28g |
480kcal |
|
| Brownie Batter DipProtein 5g · Carbs 60g · Fat 38g |
550kcal |
|