Mezzemilos

Pera Triovasalos ★ 4.9 (667 reviews) 45 dishes

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Tzatziki (Constantinople style)Protein 7g · Carbs 12g · Fat 15g 200kcal
Marinated anchovies with apple vinegar, garlic, and chiliProtein 20g · Carbs 8g · Fat 14g 230kcal
Grilled sardinesProtein 25g · Carbs 3g · Fat 15g 250kcal
Grilled shrimpProtein 30g · Carbs 3g · Fat 12g 250kcal
Bruschetta with anchoviesProtein 12g · Carbs 25g · Fat 12g 250kcal
Fava bean pureeProtein 12g · Carbs 30g · Fat 12g 250kcal
Taramasalata mousseProtein 7g · Carbs 12g · Fat 20g 250kcal
Spicy cheese dipProtein 12g · Carbs 8g · Fat 20g 250kcal
Small Symi shrimpProtein 25g · Carbs 15g · Fat 20g 300kcal
Honey-glazed fetaProtein 12g · Carbs 20g · Fat 20g 300kcal
Sifnian chickpea frittersProtein 12g · Carbs 35g · Fat 15g 300kcal
Octopus meatballsProtein 25g · Carbs 20g · Fat 15g 300kcal
Steamed mussels with garlic and white wineProtein 25g · Carbs 15g · Fat 12g 300kcal
Mytilini-style shrimp saganaki with tomato sauce, feta, and ouzoProtein 30g · Carbs 20g · Fat 20g 380kcal
Fried calamariProtein 25g · Carbs 25g · Fat 25g 380kcal
Cheese croquettesProtein 17g · Carbs 25g · Fat 25g 380kcal
Red sauce mezeProtein 25g · Carbs 20g · Fat 20g 380kcal
Milos-style cheese pies (traditional)Protein 12g · Carbs 38g · Fat 20g 380kcal
Grilled village sausage with leeksProtein 25g · Carbs 15g · Fat 32g 420kcal

Salads

DishCaloriesPrice
TabboulehProtein 7g · Carbs 35g · Fat 15g 300kcal
Couscous salad with tomato, fresh onion, mint, and peppersProtein 7g · Carbs 40g · Fat 14g 300kcal
Greek salad (with Milos capers)Protein 12g · Carbs 20g · Fat 28g 380kcal
Beetroot, rocket, xinomyzithra cheese salad with orange vinaigrette and Aegina pistachiosProtein 12g · Carbs 30g · Fat 25g 380kcal
Dakos salad (barley rusks, tomato, capers, xinomyzithra cheese)Protein 12g · Carbs 48g · Fat 20g 420kcal

Main courses

DishCaloriesPrice
Fresh grilled calamariProtein 35g · Carbs 15g · Fat 20g 420kcal
Octopus stewProtein 35g · Carbs 25g · Fat 25g 500kcal
Chicken pan-friedProtein 45g · Carbs 15g · Fat 32g 550kcal
Chicken fillet with feta sauceProtein 50g · Carbs 15g · Fat 32g 550kcal
Shrimp linguiniProtein 35g · Carbs 70g · Fat 25g 600kcal
Stuffed burger pattyProtein 45g · Carbs 15g · Fat 42g 600kcal
Pork with wine and honey sauceProtein 45g · Carbs 25g · Fat 38g 600kcal
Beef sirloin steakProtein 60g · Carbs 3g · Fat 40g 600kcal
Fried meatballs with small potatoesProtein 35g · Carbs 50g · Fat 38g 600kcal
Pork pan-fried (Meraklis style)Protein 45g · Carbs 15g · Fat 48g 650kcal
Thick-cut pork chopProtein 60g · Carbs 3g · Fat 50g 700kcal
Pork belly slicesProtein 35g · Carbs 3g · Fat 60g 700kcal
Seafood variety platterProtein 60g · Carbs 30g · Fat 40g 750kcal
Grilled variety platterProtein 70g · Carbs 30g · Fat 55g 850kcal

Sides

DishCaloriesPrice
Seasonal wild greensProtein 7g · Carbs 15g · Fat 8g 120kcal
Beetroot saladProtein 4g · Carbs 20g · Fat 8g 140kcal
Fried zucchiniProtein 7g · Carbs 20g · Fat 20g 250kcal
French friesProtein 7g · Carbs 50g · Fat 22g 380kcal

Desserts

DishCaloriesPrice
Ice creamProtein 7g · Carbs 40g · Fat 20g 320kcal
Orange pie with ice creamProtein 7g · Carbs 70g · Fat 28g 500kcal
Chocolate pie with ice creamProtein 8g · Carbs 75g · Fat 35g 550kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.