Mezze Glyfada

Glyfada ★ 4.5 (2869 reviews) 63 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Classic TzatzikiProtein 5g · Carbs 10g · Fat 12g 180kcal
Feta with Olive Oil and OreganoProtein 10g · Carbs 5g · Fat 15g 200kcal
Cretan Xigalo Cheese Spread from Sitia PDO KalogerakisProtein 10g · Carbs 8g · Fat 15g 220kcal
Marinated Anchovy FilletsProtein 18g · Carbs 5g · Fat 15g 220kcal
Spicy Cheese Spread (Tyrokafteri)Protein 10g · Carbs 15g · Fat 18g 250kcal
Smoked Eggplant with Feta and BalsamicProtein 8g · Carbs 20g · Fat 15g 250kcal
Zucchini Patties (Kolokithokeftedes)Protein 8g · Carbs 25g · Fat 12g 250kcal
Grilled ShrimpsProtein 28g · Carbs 5g · Fat 12g 250kcal
Santorini Fava PureeProtein 12g · Carbs 35g · Fat 10g 280kcal
Tarama MousseProtein 8g · Carbs 15g · Fat 20g 280kcal
Grilled Melitato Cheese from ArcadiaProtein 15g · Carbs 5g · Fat 22g 280kcal
Greek Style Sea Bream CevicheProtein 25g · Carbs 15g · Fat 12g 280kcal
Zucchini Sticks with Gruyère CheeseProtein 10g · Carbs 25g · Fat 15g 280kcal
Grilled SquidProtein 30g · Carbs 5g · Fat 15g 280kcal
Falafel with Smoked Yogurt SauceProtein 12g · Carbs 30g · Fat 15g 300kcal
Fried SquidProtein 25g · Carbs 15g · Fat 15g 300kcal
Grilled Sardines with Herbs Flavored OilProtein 25g · Carbs 5g · Fat 20g 300kcal
Steamed Mussels with Mustard and HerbsProtein 25g · Carbs 10g · Fat 15g 300kcal
Pan-fried Volaki Saganaki from AndrosProtein 18g · Carbs 20g · Fat 20g 320kcal
Fresh Seasonal Small Fried FishProtein 25g · Carbs 15g · Fat 18g 320kcal
Mushroom Stew with Gruyère CheeseProtein 15g · Carbs 20g · Fat 20g 320kcal
Grilled OctopusProtein 30g · Carbs 10g · Fat 15g 320kcal
Kantaifi Cream Cheese Pot PieProtein 12g · Carbs 30g · Fat 20g 350kcal
Baked Cheese Pie from EviaProtein 15g · Carbs 30g · Fat 18g 350kcal
Fried CrayfishProtein 30g · Carbs 20g · Fat 18g 350kcal
Fried Baby Shrimps (Symi Style)Protein 28g · Carbs 20g · Fat 18g 350kcal
Meatballs with Feta Cheese Cream and Crispy Potato SticksProtein 25g · Carbs 25g · Fat 20g 380kcal
Greek Sausage with Leeks and Curry KetchupProtein 20g · Carbs 15g · Fat 28g 380kcal
Shrimps SaganakiProtein 30g · Carbs 25g · Fat 18g 380kcal
Oregano Chicken Stew (Tigania)Protein 35g · Carbs 10g · Fat 20g 380kcal
Lemon Pork Stew (Tigania)Protein 30g · Carbs 15g · Fat 25g 400kcal
Cod Fish Tempura with Garlic DipProtein 30g · Carbs 30g · Fat 20g 400kcal

Salads

DishCaloriesPrice
Kastelorizo SaladProtein 5g · Carbs 25g · Fat 15g 280kcal
Greek SaladProtein 10g · Carbs 20g · Fat 25g 350kcal
Couscous Salad with Herbs, Almonds, Cranberries, and Lime VinaigretteProtein 10g · Carbs 50g · Fat 15g 360kcal
Dakos SaladProtein 12g · Carbs 40g · Fat 20g 380kcal
Mixed Greens with Orange, Caramelized Almonds, and Honey VinaigretteProtein 8g · Carbs 35g · Fat 25g 380kcal
Mixed Green Salad with Avocado, Figs, and Pine NutsProtein 8g · Carbs 30g · Fat 30g 400kcal
Cherry Tomato Salad with Cream Cheese and Sesame BreadProtein 15g · Carbs 40g · Fat 25g 420kcal

Main courses

DishCaloriesPrice
Fish of the Day Slice with Grilled VegetablesProtein 40g · Carbs 20g · Fat 25g 500kcal
Red Mullets (Grilled or Fried)Protein 40g · Carbs 5g · Fat 35g 500kcal
Vegetable SpaghettiProtein 15g · Carbs 80g · Fat 20g 550kcal
Grilled Sea BreamProtein 45g · Carbs 15g · Fat 30g 550kcal
Salmon Gyros with Green SaladProtein 40g · Carbs 20g · Fat 30g 550kcal
Yiouvetsaki with ShrimpsProtein 40g · Carbs 60g · Fat 25g 600kcal
Whole Fish of the Day (by weight)Protein 50g · Carbs 5g · Fat 40g 600kcal
Chicken Gyros Mezze with Fried PotatoesProtein 50g · Carbs 40g · Fat 30g 600kcal
Politiko Kebab with Marinated Onion and Lemon SauceProtein 45g · Carbs 30g · Fat 35g 600kcal
Lemon Seafood RisottoProtein 35g · Carbs 70g · Fat 25g 650kcal
Beef Patty with Fried PotatoesProtein 45g · Carbs 40g · Fat 35g 650kcal
Spaghetti with Shrimps and CrayfishProtein 45g · Carbs 70g · Fat 30g 700kcal
Salmon Steak with Couscous and Fennel MayoProtein 40g · Carbs 40g · Fat 40g 700kcal
Black Angus Fillet "Pagiar"Protein 60g · Carbs 20g · Fat 45g 750kcal
Greek Pork Tomahawk with Beer BBQ Sauce and Oregano PotatoesProtein 60g · Carbs 40g · Fat 50g 800kcal
Chicken on the Spit (for 2 people)Protein 90g · Carbs 80g · Fat 60g 1200kcal
Pork on the Spit (for 2 people)Protein 90g · Carbs 80g · Fat 70g 1300kcal
Veal Black Angus on the Spit (for 2 people)Protein 100g · Carbs 40g · Fat 80g 1400kcal

Sides

DishCaloriesPrice
Seasonal Wild Greens (Horta)Protein 5g · Carbs 15g · Fat 10g 180kcal
Bread and SpreadProtein 8g · Carbs 35g · Fat 8g 250kcal
Handmade Fried PotatoesProtein 5g · Carbs 40g · Fat 20g 350kcal
Olive oil 50mlProtein 1g · Carbs 1g · Fat 50g 450kcal

Desserts

DishCaloriesPrice
Desserts of the DayProtein 8g · Carbs 50g · Fat 15g 350kcal

Drinks

DishCaloriesPrice
Half Bottle of House Wine (White or Red)Protein 1g · Carbs 5g · Fat 1g 350kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.