| Grilled Shrimp with steamed vegetables and aromatic oil-lemon dressingProtein 30g · Carbs 15g · Fat 25g |
400kcal |
|
| Shrimp Saganaki deglazed with ouzo, tomato sauce, fennel, and fetaProtein 35g · Carbs 20g · Fat 25g |
450kcal |
|
| Spinach Linguine with spinach, rocket, fresh onion, Santorini cherry tomatoes, garlic, and fetaProtein 20g · Carbs 60g · Fat 20g |
500kcal |
|
| Grilled Octopus with fresh oregano, balsamic, Cretan early harvest olive oil, served with Santorini fava and capersProtein 35g · Carbs 30g · Fat 25g |
500kcal |
|
| Mushroom Risotto with porcini mushrooms and fresh white mushrooms flavored with thymeProtein 15g · Carbs 65g · Fat 20g |
520kcal |
|
| Cretan Pork Kreasotigania (Wine-fried Pork) - sautéed pork bites deglazed with white wineProtein 40g · Carbs 10g · Fat 40g |
550kcal |
|
| Grilled Chicken Breast Fillet served with steamed vegetables and aromatic basmati riceProtein 50g · Carbs 40g · Fat 20g |
550kcal |
|
| Seafood Giouvetsaki (Orzo pasta bake) with shrimp and mussels, flavored with Kozani saffronProtein 30g · Carbs 60g · Fat 20g |
550kcal |
|
| Tagliatelle with Chicken with zucchini, Santorini cherry tomatoes, colorful peppers flavored with fresh basilProtein 35g · Carbs 60g · Fat 20g |
550kcal |
|
| Cycladic Chickpea Stew with lime, early harvest olive oil, and dill, served with smoked troutProtein 30g · Carbs 50g · Fat 25g |
550kcal |
|
| Grilled Pork Tenderloin served with Cretan Stamnagathi and baked potatoProtein 45g · Carbs 40g · Fat 25g |
580kcal |
|
| Seafood Linguine with shrimp, mussels, clams, Santorini cherry tomatoes, fresh onion, garlic, and fresh basilProtein 35g · Carbs 60g · Fat 25g |
580kcal |
|
| Chicken Risotto with fresh onion, sun-dried Santorini cherry tomatoes, and fresh thymeProtein 35g · Carbs 60g · Fat 25g |
580kcal |
|
| Lamb with yogurt sauce flavored with spearmint, coriander, served with aromatic bulgurProtein 40g · Carbs 40g · Fat 30g |
600kcal |
|
| Spicy Pork Tigania - sautéed pork bites deglazed with white wine, pepper, onion, garlic, Santorini cherry tomatoes, feta, and boukovo (chili flakes)Protein 45g · Carbs 20g · Fat 40g |
600kcal |
|
| Pork Tenderloin with feta sauce served with aromatic basmati riceProtein 45g · Carbs 40g · Fat 30g |
620kcal |
|
| Boneless Beef Sirloin with green pepper sauce and grilled portobello mushroomsProtein 50g · Carbs 15g · Fat 40g |
650kcal |
|
| Grilled Wild Boar Sausage served with mustard, baked potato with oregano, coarse salt, and Cretan early harvest olive oilProtein 30g · Carbs 40g · Fat 40g |
650kcal |
|
| Boneless Pork Chops served with baked potatoes, with orange, honey, and fresh oregano sauceProtein 45g · Carbs 45g · Fat 35g |
680kcal |
|
| Grilled Beef Fillet with Vinsanto sauce served with fresh mushrooms, asparagus, and sautéed baby potatoes flavored with fresh thymeProtein 50g · Carbs 40g · Fat 35g |
700kcal |
|
| Oven-baked Lamb Shank with white eggplants, Santorini cherry tomatoes, and feta, flavored with basilProtein 55g · Carbs 30g · Fat 45g |
750kcal |
|
| Grilled Pork Belly Strips with sweet and sour glaze and fried potatoesProtein 35g · Carbs 45g · Fat 50g |
750kcal |
|
| Grilled Veal T-Bone Steak served with fresh fried potatoesProtein 55g · Carbs 40g · Fat 45g |
750kcal |
|