MELI Restaurant

Rhodes ★ 4.9 (1472 reviews) 76 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Greek OlivesProtein 1g · Carbs 8g · Fat 12g 120kcal
TzatzikiProtein 8g · Carbs 8g · Fat 12g 180kcal
Eggplant SaladProtein 4g · Carbs 12g · Fat 18g 200kcal
HumusProtein 10g · Carbs 20g · Fat 12g 220kcal
Dolmades HomemadeProtein 6g · Carbs 30g · Fat 12g 220kcal
Feta Cheese with OreganoProtein 12g · Carbs 3g · Fat 18g 220kcal
Greek BruschettaProtein 6g · Carbs 25g · Fat 12g 220kcal
Garlic MushroomsProtein 8g · Carbs 15g · Fat 20g 250kcal
TaramaProtein 10g · Carbs 12g · Fat 22g 280kcal
Spicy Cheese DipProtein 12g · Carbs 8g · Fat 22g 280kcal
Garlic Bread with CheeseProtein 12g · Carbs 30g · Fat 18g 300kcal
PitaroudiaProtein 12g · Carbs 35g · Fat 20g 350kcal
MilfeiProtein 18g · Carbs 25g · Fat 22g 350kcal
Feta Cheese in Filo Pastry with Honey Pomegranate CreamProtein 18g · Carbs 30g · Fat 25g 400kcal
Shrimp KataifiProtein 22g · Carbs 35g · Fat 20g 400kcal
Cheese Balls with Honey Orange SauceProtein 18g · Carbs 30g · Fat 25g 400kcal
Greek Dip PlatterProtein 25g · Carbs 60g · Fat 50g 700kcal

Salads

DishCaloriesPrice
Cretan DakosProtein 12g · Carbs 35g · Fat 20g 380kcal
Greek SaladProtein 12g · Carbs 25g · Fat 30g 420kcal
Meli SaladProtein 20g · Carbs 25g · Fat 35g 480kcal
Caesar SaladProtein 35g · Carbs 25g · Fat 35g 520kcal

Soups

DishCaloriesPrice
Soup of the DayProtein 8g · Carbs 20g · Fat 10g 200kcal

Main courses

DishCaloriesPrice
Stuffed Vegetables (Gemista)Protein 12g · Carbs 70g · Fat 20g 480kcal
Grilled OctopusProtein 45g · Carbs 15g · Fat 20g 480kcal
Roast SardinesProtein 35g · Carbs 15g · Fat 30g 480kcal
Grilled King PrawnsProtein 45g · Carbs 15g · Fat 20g 480kcal
Pasta NapolitanaProtein 18g · Carbs 80g · Fat 15g 520kcal
Seabass FilletProtein 45g · Carbs 15g · Fat 25g 520kcal
Fresh Gilthead Bream (450gr)Protein 55g · Carbs 15g · Fat 32g 600kcal
Mussels on Steam with Wine and OuzoProtein 35g · Carbs 40g · Fat 28g 600kcal
Chicken SouvlakiProtein 50g · Carbs 60g · Fat 30g 650kcal
Shrimp PastaProtein 35g · Carbs 70g · Fat 28g 650kcal
Grilled Chicken FilletProtein 55g · Carbs 45g · Fat 28g 650kcal
Chicken GyrosProtein 50g · Carbs 60g · Fat 35g 700kcal
Grandma's Meatballs (Soutzoukakia)Protein 40g · Carbs 60g · Fat 35g 700kcal
Fried Squid (Calamari)Protein 35g · Carbs 60g · Fat 40g 700kcal
Pasta BologneseProtein 35g · Carbs 80g · Fat 32g 700kcal
MoussakaProtein 35g · Carbs 45g · Fat 45g 700kcal
Beef MeliProtein 45g · Carbs 50g · Fat 40g 750kcal
PastitsioProtein 40g · Carbs 60g · Fat 40g 750kcal
Pork SouvlakiProtein 45g · Carbs 60g · Fat 40g 750kcal
Beef FilletProtein 55g · Carbs 50g · Fat 38g 750kcal
LobsterProtein 50g · Carbs 35g · Fat 30g 750kcal
Lamb KleftikoProtein 45g · Carbs 35g · Fat 45g 750kcal
Pork GyrosProtein 45g · Carbs 60g · Fat 50g 800kcal
Pork GiaourtlouProtein 45g · Carbs 70g · Fat 45g 800kcal
Greek Beef BurgersProtein 45g · Carbs 60g · Fat 50g 800kcal
Kebab GiaourtlouProtein 45g · Carbs 60g · Fat 50g 800kcal
Pizza MargaritaProtein 35g · Carbs 90g · Fat 38g 800kcal
Pasta CarbonaraProtein 35g · Carbs 70g · Fat 50g 800kcal
Grilled Sirloin SteakProtein 55g · Carbs 50g · Fat 42g 800kcal
Pizza GreekProtein 40g · Carbs 90g · Fat 42g 850kcal
Pizza SpecialProtein 45g · Carbs 90g · Fat 50g 900kcal
Tomahawk Pork Chop (500gr.)Protein 70g · Carbs 50g · Fat 65g 1050kcal
Mixed Fish for 2Protein 90g · Carbs 50g · Fat 65g 1200kcal
Meze for 2Protein 70g · Carbs 90g · Fat 85g 1400kcal
Mix Grill for 2Protein 115g · Carbs 90g · Fat 100g 1600kcal

Sides

DishCaloriesPrice
Bread with Butter or Pita BreadProtein 6g · Carbs 30g · Fat 10g 200kcal

Desserts

DishCaloriesPrice
Season's FruitProtein 2g · Carbs 30g · Fat 1g 150kcal
Black and White Ice CreamProtein 6g · Carbs 38g · Fat 15g 300kcal
The Meli Special Ice CreamProtein 8g · Carbs 50g · Fat 20g 380kcal
Chicago Ice CreamProtein 8g · Carbs 50g · Fat 20g 380kcal
Greek Yogurt with Honey or MarmaladeProtein 20g · Carbs 40g · Fat 15g 380kcal
Milk ShakeProtein 12g · Carbs 50g · Fat 20g 420kcal
Chocolate SouffleProtein 10g · Carbs 50g · Fat 28g 500kcal
Banana SplitProtein 8g · Carbs 70g · Fat 22g 500kcal
CheesecakeProtein 12g · Carbs 50g · Fat 32g 550kcal
Baklava CheesecakeProtein 12g · Carbs 70g · Fat 32g 600kcal

Drinks

DishCaloriesPrice
Moonlight Special (non-alcoholic)Protein 0g · Carbs 35g · Fat 0g 180kcal
Tequila SunriseProtein 0g · Carbs 35g · Fat 0g 220kcal
MojitoProtein 0g · Carbs 35g · Fat 0g 220kcal
Sex on the BeachProtein 0g · Carbs 38g · Fat 0g 240kcal
Frozen MargaritaProtein 0g · Carbs 40g · Fat 0g 250kcal
DaiquiriProtein 0g · Carbs 40g · Fat 0g 250kcal
Aperol Cocktail for 2Protein 0g · Carbs 50g · Fat 0g 350kcal
Pina ColadaProtein 2g · Carbs 50g · Fat 15g 380kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.