MANTRI Mountain Resto

Glyfada ★ 4.6 (6232 reviews) 72 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
TzatzikiProtein 4g · Carbs 5g · Fat 6g 90kcal
Yogurt with aromatic herbsProtein 8g · Carbs 8g · Fat 5g 120kcal
Tyrokafteri (spicy cheese)Protein 8g · Carbs 4g · Fat 14g 170kcal
Mushrooms sautéedProtein 6g · Carbs 8g · Fat 14g 180kcal
Sautéed eggplantProtein 8g · Carbs 18g · Fat 20g 260kcal
Mesolongi feta PDOProtein 14g · Carbs 4g · Fat 21g 264kcal
Fried honey pie (melopita)Protein 6g · Carbs 42g · Fat 15g 320kcal
Moussaka pouchesProtein 15g · Carbs 26g · Fat 22g 380kcal
Saganaki with pearProtein 18g · Carbs 18g · Fat 26g 380kcal
Lamb bruschettaProtein 20g · Carbs 24g · Fat 22g 380kcal
Sautéed lamb liver (ladorigani)Protein 26g · Carbs 6g · Fat 24g 380kcal
Village sausageProtein 20g · Carbs 6g · Fat 34g 420kcal
Charcuterie & cheese platterProtein 32g · Carbs 12g · Fat 40g 520kcal

Salads

DishCaloriesPrice
Beetroot saladProtein 6g · Carbs 22g · Fat 12g 240kcal
Summer saladProtein 8g · Carbs 32g · Fat 18g 340kcal
Cretan DakosProtein 9g · Carbs 34g · Fat 18g 340kcal
Festive saladProtein 18g · Carbs 18g · Fat 26g 380kcal
Greek saladProtein 11g · Carbs 14g · Fat 30g 380kcal

Main courses

DishCaloriesPrice
Beef patty (handmade)Protein 26g · Carbs 4g · Fat 22g 320kcal
Revithada (chickpea stew)Protein 22g · Carbs 42g · Fat 12g 380kcal
Chicken filletProtein 46g · Carbs 2g · Fat 16g 380kcal
Chicken chops (portion)Protein 42g · Carbs 4g · Fat 22g 380kcal
Young beef filletProtein 60g · Carbs 0g · Fat 20g 420kcal
Rumeliot kokoretsiProtein 34g · Carbs 4g · Fat 42g 520kcal
Lamb chops plain (portion)Protein 42g · Carbs 0g · Fat 44g 560kcal
Barley risotto with lambProtein 32g · Carbs 60g · Fat 20g 580kcal
Mutton stew (best seller)Protein 46g · Carbs 22g · Fat 36g 620kcal
Mantri veal filletsProtein 48g · Carbs 22g · Fat 32g 620kcal
Pork kontosouvli (marinated)Protein 44g · Carbs 8g · Fat 44g 620kcal
Lamb chops '1977' (portion)Protein 40g · Carbs 0g · Fat 50g 620kcal
Pork neck chops (portion)Protein 44g · Carbs 4g · Fat 46g 620kcal
Mutton chops (portion)Protein 42g · Carbs 0g · Fat 48g 620kcal
Pappardelle with ragoutProtein 36g · Carbs 72g · Fat 26g 680kcal
Lamb shankProtein 52g · Carbs 22g · Fat 44g 720kcal
Mutton burgerProtein 42g · Carbs 55g · Fat 40g 780kcal
Rib eye Black Angus 300gProtein 62g · Carbs 2g · Fat 58g 780kcal
Barn-raised steak 500gProtein 88g · Carbs 4g · Fat 74g 1050kcal
Pork tomahawk-bellyProtein 68g · Carbs 4g · Fat 84g 1050kcal
Rib steak (spalobrizola) 500gProtein 96g · Carbs 4g · Fat 88g 1200kcal
Black pork tomahawk-belly 500gProtein 78g · Carbs 4g · Fat 100g 1250kcal
Tomahawk 1kg (Argentina)Protein 180g · Carbs 4g · Fat 180g 2400kcal
Mixed platter for 4Protein 180g · Carbs 30g · Fat 140g 2400kcal

Sides

DishCaloriesPrice
Sweet potato puréeProtein 3g · Carbs 42g · Fat 6g 240kcal
Baked potatoesProtein 4g · Carbs 42g · Fat 14g 320kcal
Fresh potato cubes (fried)Protein 4g · Carbs 48g · Fat 18g 380kcal

Drinks

DishCaloriesPrice
Schweppes soda (250ml)Protein 0g · Carbs 0g · Fat 0g 0kcal
Souroti sparkling water (250ml)Protein 0g · Carbs 0g · Fat 0g 0kcal
Mineral water (1L)Protein 0g · Carbs 0g · Fat 0g 0kcal
Sparkling waterProtein 0g · Carbs 0g · Fat 0g 0kcal
Espresso single / doubleProtein 0g · Carbs 1g · Fat 0g 5kcal
Fix Aneu 0% (500ml)Protein 1g · Carbs 20g · Fat 0g 90kcal
Coca-Cola (250ml, reg/zero/light)Protein 0g · Carbs 26g · Fat 0g 100kcal
Sprite (250ml)Protein 0g · Carbs 28g · Fat 0g 105kcal
Juice (250ml)Protein 1g · Carbs 26g · Fat 0g 110kcal
Fanta (250ml)Protein 0g · Carbs 30g · Fat 0g 120kcal
Fix Hellas draft (300ml)Protein 1g · Carbs 10g · Fat 0g 130kcal
Fix Dark (330ml)Protein 1g · Carbs 13g · Fat 0g 160kcal
Nissos all-day BIO gluten-freeProtein 2g · Carbs 15g · Fat 0g 180kcal
Mythos (500ml)Protein 2g · Carbs 17g · Fat 0g 210kcal
Carlsberg (500ml)Protein 2g · Carbs 17g · Fat 0g 210kcal
Kaiser (500ml)Protein 2g · Carbs 17g · Fat 0g 210kcal
Fix Hellas draft (500ml)Protein 2g · Carbs 17g · Fat 0g 210kcal
Fix Hellas bottle (500ml)Protein 2g · Carbs 17g · Fat 0g 210kcal
Nissos PilsnerProtein 2g · Carbs 17g · Fat 0g 210kcal
Schneider Weisse (500ml)Protein 3g · Carbs 20g · Fat 0g 250kcal
Tsipouro Spyropoulou family (200ml)Protein 0g · Carbs 0g · Fat 0g 440kcal
Tsipouro Mavro Rodo Stoupaki (200ml)Protein 0g · Carbs 0g · Fat 0g 440kcal
Ouzo Varvayanni Green (200ml)Protein 0g · Carbs 3g · Fat 0g 460kcal
Nemea house white dry (1L)Protein 0g · Carbs 8g · Fat 0g 670kcal
Nemea house rosé dry (1L)Protein 0g · Carbs 8g · Fat 0g 670kcal
Nemea house red dry (1L)Protein 0g · Carbs 10g · Fat 0g 700kcal
Nemea house rosé semi-sweet (1L)Protein 0g · Carbs 32g · Fat 0g 760kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.