Mama's Gefsi Glyfada

Name: Mama's Gefsi Glyfada
Address: Lefkosias 29, Plateia Karaiskaki, Terpsithea, Glyfada, Greece, Glyfada, Greece
Telephone: +30 210 9647440
Price range: $$
Rating: 4.6

Glyfada ★ 4.6 (267 reviews) 90 dishes $$

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Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

Dish	Calories	Price
TzatzikiProtein 6g · Carbs 8g · Fat 14g	180kcal	€2.50
Fava (Yellow Split Pea Puree)Protein 12g · Carbs 30g · Fat 5g	240kcal	€2.70
Feta CheeseProtein 14g · Carbs 4g · Fat 20g	240kcal	€2.40
Skordalia (Garlic Dip)Protein 4g · Carbs 20g · Fat 18g	260kcal	€2
Tirokafteri (Spicy Feta Dip)Protein 10g · Carbs 6g · Fat 22g	260kcal	€2.50
Zucchini CroquettesProtein 6g · Carbs 26g · Fat 20g	320kcal	€3.50
Taramosalata (Fish Roe Dip)Protein 4g · Carbs 15g · Fat 28g	320kcal	€2.80
Cheese PieProtein 12g · Carbs 30g · Fat 22g	380kcal	€3.50
Spinach-Cheese Pie (Spanakotyropita)Protein 12g · Carbs 30g · Fat 20g	380kcal	€3.50
Chicken PieProtein 22g · Carbs 30g · Fat 20g	420kcal	€3.80

Salads

Dish	Calories	Price
Boiled ZucchiniProtein 3g · Carbs 12g · Fat 4g	90kcal	€3.50
Seasonal Greens (Horta)Protein 4g · Carbs 12g · Fat 7g	120kcal	€3.70
Lettuce SaladProtein 3g · Carbs 10g · Fat 8g	120kcal	€2.90
Cabbage-Carrot SaladProtein 3g · Carbs 18g · Fat 8g	160kcal	€2.90
Mixed Fresh VegetablesProtein 5g · Carbs 18g · Fat 10g	180kcal	€3.80
Mixed Boiled VegetablesProtein 5g · Carbs 26g · Fat 5g	180kcal	€3.80
Mama's Signature SaladProtein 10g · Carbs 20g · Fat 22g	340kcal	€4.50
Greek Salad (Choriatiki)Protein 12g · Carbs 20g · Fat 27g	380kcal	€4.50

Soups

Dish	Calories	Price
Vegetable SoupProtein 5g · Carbs 22g · Fat 6g	180kcal	€3.50
Trahanas SoupProtein 8g · Carbs 40g · Fat 5g	240kcal	€3.80
Fish SoupProtein 22g · Carbs 15g · Fat 12g	260kcal	€6.50
Chicken SoupProtein 22g · Carbs 12g · Fat 14g	280kcal	€4.50
Meat SoupProtein 42g · Carbs 15g · Fat 28g	480kcal	€5.50

Main courses

Dish	Calories	Price
Green Beans (Fasolakia)Protein 8g · Carbs 22g · Fat 10g	220kcal	€4.20
Artichokes Politiki-StyleProtein 6g · Carbs 24g · Fat 12g	220kcal	€4.50
Octopus in VinegarProtein 26g · Carbs 5g · Fat 10g	220kcal	€7
Peas (Arakas)Protein 12g · Carbs 30g · Fat 8g	240kcal	€3.90
LentilsProtein 14g · Carbs 32g · Fat 6g	260kcal	€3.20
Briam (Roasted Vegetables)Protein 6g · Carbs 30g · Fat 14g	260kcal	€3.50
ChickpeasProtein 12g · Carbs 34g · Fat 8g	280kcal	€3.20
Fasolada (Bean Soup)Protein 14g · Carbs 34g · Fat 8g	280kcal	€3.20
Spinach Rice (Spanakorizo)Protein 8g · Carbs 45g · Fat 8g	280kcal	€3.80
Gigantes (Giant Beans)Protein 16g · Carbs 40g · Fat 10g	320kcal	€3.90
Gemista (Stuffed Vegetables)Protein 6g · Carbs 55g · Fat 10g	320kcal	€4.50
Cuttlefish with SpinachProtein 26g · Carbs 12g · Fat 16g	320kcal	€6.50
Imam Baildi with FetaProtein 8g · Carbs 22g · Fat 24g	340kcal	€3.70
Cabbage Rolls (Lachanodolmades)Protein 22g · Carbs 30g · Fat 18g	380kcal	€5.20
Youvarlakia (Meatball Soup)Protein 22g · Carbs 24g · Fat 20g	380kcal	€5.20
Chicken with Okra (Bamies)Protein 34g · Carbs 20g · Fat 16g	380kcal	€5.30
Sea Bream (Tsipoura)Protein 40g · Carbs 0g · Fat 22g	380kcal	€6
Octopus with FavaProtein 30g · Carbs 32g · Fat 12g	380kcal	€8
Fish Plaki (Oven-Baked)Protein 32g · Carbs 20g · Fat 18g	380kcal	€5.50
Pasta with ButterProtein 12g · Carbs 70g · Fat 12g	420kcal	€2.50
Pasta with Tomato SauceProtein 12g · Carbs 70g · Fat 8g	420kcal	€2.80
Papoutsakia (Stuffed Eggplants)Protein 18g · Carbs 28g · Fat 24g	420kcal	€5.20
Soutzoukakia (Smyrna Meatballs)Protein 24g · Carbs 20g · Fat 26g	420kcal	€5.20
Oven-Baked BurgersProtein 26g · Carbs 15g · Fat 28g	420kcal	€5.20
Chicken in Red Sauce (Kokkinisto)Protein 34g · Carbs 12g · Fat 22g	420kcal	€5.30
Fried Meatballs (Keftedakia)Protein 26g · Carbs 15g · Fat 34g	480kcal	€4.80
Grilled Beef BurgersProtein 30g · Carbs 10g · Fat 32g	480kcal	€6
Rooster in Wine (Kokoras Krasatos)Protein 42g · Carbs 30g · Fat 20g	480kcal	€6.50
Pork with Celery (Selinato)Protein 38g · Carbs 12g · Fat 26g	480kcal	€5.50
Pork FricasseeProtein 38g · Carbs 12g · Fat 26g	480kcal	€5.50
Pork in Wine (Krasato)Protein 38g · Carbs 8g · Fat 28g	480kcal	€5.50
Baby Octopus with Pasta (Kofto)Protein 22g · Carbs 55g · Fat 16g	480kcal	€6.90
Beef Lemonato (Lemon)Protein 42g · Carbs 8g · Fat 26g	480kcal	€6.20
MoussakaProtein 22g · Carbs 30g · Fat 32g	520kcal	€5.80
Oven Chicken with PotatoesProtein 42g · Carbs 30g · Fat 22g	520kcal	€5.30
Chicken A la Creme with MushroomsProtein 38g · Carbs 15g · Fat 30g	520kcal	€6.40
Chicken Youvetsi (Baked with Orzo)Protein 42g · Carbs 55g · Fat 12g	520kcal	€5.30
Farmer's Style Chicken (Tou Agroti)Protein 40g · Carbs 25g · Fat 26g	520kcal	€6.80
Pork Oven-BakedProtein 40g · Carbs 15g · Fat 30g	520kcal	€5.50
Fried Cod with SkordaliaProtein 30g · Carbs 40g · Fat 26g	520kcal	€7.20
Beef in Red Sauce (Kokkinisto)Protein 40g · Carbs 12g · Fat 30g	520kcal	€6.20
Beef StifadoProtein 42g · Carbs 15g · Fat 28g	520kcal	€6.80
Beef RagoutProtein 42g · Carbs 12g · Fat 30g	520kcal	€6.50
PastitsioProtein 24g · Carbs 50g · Fat 28g	560kcal	€5.20
Spaghetti BologneseProtein 28g · Carbs 70g · Fat 20g	580kcal	€4.50
Pork A la CremeProtein 38g · Carbs 12g · Fat 38g	580kcal	€5.50
Lamb FricasseeProtein 42g · Carbs 12g · Fat 38g	580kcal	€7.50
Pasta A la CremeProtein 22g · Carbs 70g · Fat 28g	620kcal	€5.20
Beef PastitsadaProtein 42g · Carbs 55g · Fat 22g	620kcal	€6.20
Lamb Oven with PotatoesProtein 45g · Carbs 30g · Fat 34g	620kcal	€6.80
Pasta Au GratinProtein 26g · Carbs 70g · Fat 30g	640kcal	€5.20

Sides

Dish	Calories	Price
BreadProtein 3g · Carbs 17g · Fat 1g	90kcal	€0.30
Oven-Roasted PotatoesProtein 5g · Carbs 40g · Fat 16g	320kcal	€2.60
Fresh Fried PotatoesProtein 5g · Carbs 45g · Fat 20g	380kcal	€2.40

Drinks

Dish	Calories	Price
Water 500mlProtein 0g · Carbs 0g · Fat 0g	0kcal	€0.50
Coca-Cola / Light / Zero 330mlProtein 0g · Carbs 35g · Fat 0g	140kcal	€1.20
Lux Orange (Carbonated) 330mlProtein 0g · Carbs 35g · Fat 0g	140kcal	€1.20
Lux Orange (Non-Carbonated) 330mlProtein 0g · Carbs 35g · Fat 0g	140kcal	€1.20
Sprite 330mlProtein 0g · Carbs 35g · Fat 0g	140kcal	€1.20
Amstel 330mlProtein 1g · Carbs 12g · Fat 0g	140kcal	€1.50
Heineken 330mlProtein 1g · Carbs 12g · Fat 0g	140kcal	€1.50
House Wine 500mlProtein 0g · Carbs 12g · Fat 0g	400kcal	€2.50
Ouzo Plomari 200mlProtein 0g · Carbs 0g · Fat 0g	520kcal	€5.50
Ouzo Babatzim 200mlProtein 0g · Carbs 0g · Fat 0g	520kcal	€5.50
Ouzo 12 200mlProtein 0g · Carbs 0g · Fat 0g	520kcal	€5.50
Tsipouro Babatzim 200mlProtein 0g · Carbs 0g · Fat 0g	520kcal	€6
Tsipouro Dekaraki 200mlProtein 0g · Carbs 0g · Fat 0g	520kcal	€6

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.