Kleio

Ierapetra ★ 4.6 (1201 reviews) 42 dishes $$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Florina peppersProtein 3g · Carbs 15g · Fat 12g 180kcal
Stuffed vine leaves (Dolmades)Protein 5g · Carbs 25g · Fat 8g 200kcal
Fava beans (split pea puree)Protein 10g · Carbs 25g · Fat 8g 200kcal
Feta cheeseProtein 12g · Carbs 2g · Fat 16g 200kcal
Zucchini ballsProtein 8g · Carbs 25g · Fat 10g 220kcal
Barley bread rollProtein 8g · Carbs 40g · Fat 8g 250kcal
SardinesProtein 20g · Carbs 2g · Fat 18g 250kcal
Xygalo cheeseProtein 15g · Carbs 5g · Fat 20g 250kcal
Small cheese piesProtein 10g · Carbs 20g · Fat 15g 250kcal
Ladotyri cheeseProtein 18g · Carbs 2g · Fat 22g 280kcal
CheeseballsProtein 12g · Carbs 15g · Fat 18g 280kcal
Saganaki cheese or fetaProtein 15g · Carbs 5g · Fat 25g 300kcal
SausageProtein 15g · Carbs 5g · Fat 25g 300kcal
MeatballsProtein 18g · Carbs 15g · Fat 18g 300kcal
Sausage with leeksProtein 16g · Carbs 8g · Fat 25g 320kcal
Siglino (Cretan smoked pork)Protein 25g · Carbs 2g · Fat 28g 350kcal
Omathia (Lamb and rice sausage)Protein 18g · Carbs 20g · Fat 20g 350kcal

Salads

DishCaloriesPrice
Mussel saladProtein 12g · Carbs 10g · Fat 18g 250kcal
Mussel salad with wild greensProtein 15g · Carbs 15g · Fat 18g 280kcal

Main courses

DishCaloriesPrice
Grilled octopusProtein 35g · Carbs 5g · Fat 15g 300kcal
Shrimps (boiled, fried, or grilled)Protein 30g · Carbs 5g · Fat 20g 350kcal
AnchovyProtein 30g · Carbs 5g · Fat 20g 350kcal
Fried smeltProtein 30g · Carbs 10g · Fat 20g 380kcal
Bogue (per kilo)Protein 40g · Carbs 0g · Fat 25g 400kcal
Sea bream (per kilo)Protein 40g · Carbs 0g · Fat 25g 400kcal
Red mullets (per kilo or portion)Protein 40g · Carbs 0g · Fat 25g 400kcal
Fried calamariProtein 30g · Carbs 25g · Fat 25g 450kcal
Chicken souvlakiProtein 45g · Carbs 15g · Fat 25g 500kcal
Grilled chickenProtein 50g · Carbs 0g · Fat 30g 500kcal
Grilled meat pattyProtein 40g · Carbs 10g · Fat 38g 550kcal
Pork souvlakiProtein 40g · Carbs 15g · Fat 35g 550kcal
Grilled veal pattyProtein 45g · Carbs 10g · Fat 40g 580kcal
Pork cutletProtein 45g · Carbs 0g · Fat 45g 600kcal
SchnitzelProtein 35g · Carbs 30g · Fat 40g 600kcal
Veal steakProtein 50g · Carbs 0g · Fat 48g 650kcal
Lamb chops (per kilo)Protein 50g · Carbs 0g · Fat 55g 700kcal
Mixed grill platter (for 4 persons)Protein 160g · Carbs 20g · Fat 140g 2000kcal

Sides

DishCaloriesPrice
TzatzikiProtein 5g · Carbs 10g · Fat 10g 150kcal
BreadProtein 5g · Carbs 25g · Fat 3g 150kcal
Garlic breadProtein 6g · Carbs 30g · Fat 6g 200kcal
Wood-fired oven potatoesProtein 5g · Carbs 40g · Fat 10g 280kcal
Fried potatoesProtein 4g · Carbs 45g · Fat 18g 350kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.