Iodio

Lycabettus ★ 4.3 (640 reviews) 32 dishes

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Oysters with jalapeño sauceProtein 18g · Carbs 8g · Fat 8g 180kcal €7
Catch of the day thinly sliced olive oil & thymeProtein 22g · Carbs 8g · Fat 15g 250kcal €22
Raw Langoustines with Citrus AromasProtein 22g · Carbs 8g · Fat 12g 250kcal €32
'Giouvarlaki' raw grouper tartareProtein 25g · Carbs 8g · Fat 20g 300kcal €18
Red mullet thinly sliced raw & lightly marinatedProtein 25g · Carbs 8g · Fat 20g 300kcal €24
Cuttlefish with SpinachProtein 25g · Carbs 15g · Fat 12g 300kcal €17
Greek Bottarga with white chocolateProtein 12g · Carbs 20g · Fat 20g 300kcal €22
Calamari 'Cacio e Pepe'Protein 30g · Carbs 12g · Fat 20g 350kcal €24
Ossetra Caviar 30g homemade blinisProtein 18g · Carbs 20g · Fat 25g 350kcal €98
Something like Clean Monday Taramas & lagana breadProtein 12g · Carbs 35g · Fat 20g 350kcal €12
Cod 'Seftalia'Protein 30g · Carbs 12g · Fat 20g 350kcal €24
Fresh tuna ‘soutzoukakia'Protein 30g · Carbs 12g · Fat 20g 350kcal €24
'Spanakópizza'Protein 12g · Carbs 30g · Fat 20g 380kcal €15

Salads

DishCaloriesPrice
Dill & lettuce salad 'mama style'Protein 3g · Carbs 8g · Fat 10g 140kcal €12
Tomato thinly sliced extra virgin olive oil, olives from Thaso island & capersProtein 3g · Carbs 12g · Fat 15g 200kcal €14

Soups

DishCaloriesPrice
Fish soup with steamed codProtein 25g · Carbs 15g · Fat 12g 300kcal €15

Main courses

DishCaloriesPrice
Fresh Langoustines on the grillProtein 45g · Carbs 5g · Fat 25g 500kcal €135
Spaghetti alle VongoleProtein 25g · Carbs 70g · Fat 25g 600kcal €95
Catch of the day Bianco or Bourdeto styleProtein 55g · Carbs 15g · Fat 30g 600kcal €115
Catch of the Day on the grillProtein 55g · Carbs 5g · Fat 30g 600kcal €95
'Maniatiki' Calamarata with BottargaProtein 25g · Carbs 70g · Fat 25g 600kcal €28
Sea-Urchin OrecchietteProtein 25g · Carbs 70g · Fat 25g 600kcal €32
Catch of the day 'Head to tail'Protein 60g · Carbs 5g · Fat 40g 700kcal €155

Sides

DishCaloriesPrice
String beansProtein 4g · Carbs 12g · Fat 4g 100kcal €14
Wild greens in the wood-ovenProtein 6g · Carbs 12g · Fat 8g 120kcal €11
Bread with Extra Virgin Olive Oil & Sea salt from Kythera islandProtein 6g · Carbs 30g · Fat 12g 220kcal €4
Homemade Potato Chips With Bottarga from MesologgiProtein 12g · Carbs 35g · Fat 25g 400kcal €15

Desserts

DishCaloriesPrice
Sorbet mandarin/mastihaProtein 1g · Carbs 35g · Fat 1g 180kcal €6
Mousse yogurt sorbet tangerine / meringueProtein 8g · Carbs 35g · Fat 12g 300kcal €10
Traditional milk pie with caramelized noriProtein 10g · Carbs 50g · Fat 20g 420kcal €11
'Chicago' in KolonakiProtein 10g · Carbs 50g · Fat 28g 500kcal €12
IODIO Signature for 2 people Pistachio Ice-cream (250g)Protein 12g · Carbs 60g · Fat 30g 600kcal €18
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.