"ILIAS" Tavern

Paralia Dionisiou ★ 4.7 (643 reviews) 44 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Rawa IdliProtein 8g · Carbs 40g · Fat 6g 250kcal
Paani PuriProtein 8g · Carbs 40g · Fat 8g 250kcal
UndralluProtein 6g · Carbs 45g · Fat 8g 280kcal
PuriProtein 6g · Carbs 40g · Fat 12g 280kcal
Gunta PongadaluProtein 10g · Carbs 40g · Fat 12g 320kcal
Bread Sandwich ToastsProtein 12g · Carbs 40g · Fat 15g 350kcal
Garelu & Masala Garelu - Vada & Masala VadaProtein 12g · Carbs 35g · Fat 18g 350kcal
Aloo Bonda & Vankaya BajjiluProtein 8g · Carbs 40g · Fat 20g 350kcal
SamosasProtein 10g · Carbs 40g · Fat 20g 380kcal

Main courses

DishCaloriesPrice
Dondakaya Ullikaram - Ivy Gourd in Onion MasalaProtein 8g · Carbs 30g · Fat 18g 320kcal
Bendakaya Iguru Koora - Okra CurryProtein 10g · Carbs 35g · Fat 18g 350kcal
Mamidikaya Pulihora - Raw Mango RiceProtein 8g · Carbs 55g · Fat 10g 350kcal
Daddojanam - Temple Spiced Curd RiceProtein 15g · Carbs 50g · Fat 15g 380kcal
Capsicum & Sweet Corn RiceProtein 10g · Carbs 60g · Fat 15g 400kcal
Alu Ki Tehri - Potato RiceProtein 8g · Carbs 65g · Fat 12g 400kcal
Hyderabadi Bagara BainganProtein 10g · Carbs 40g · Fat 25g 420kcal
Jain's Palak PaneerProtein 25g · Carbs 25g · Fat 30g 450kcal
Bread PizzaProtein 18g · Carbs 50g · Fat 20g 450kcal
Masala Dosa & Sada DosaProtein 15g · Carbs 60g · Fat 18g 450kcal
Paneer ParathasProtein 20g · Carbs 50g · Fat 25g 480kcal
Malai Kofta Curry (Low Fat Malai)Protein 25g · Carbs 45g · Fat 30g 550kcal

Sides

DishCaloriesPrice
Cucumber RaitaProtein 8g · Carbs 15g · Fat 10g 180kcal
Plain RiceProtein 5g · Carbs 50g · Fat 3g 250kcal
Potato Curry - Masala Dosa CurryProtein 5g · Carbs 40g · Fat 8g 250kcal
Puri Saathi Potato CurryProtein 8g · Carbs 45g · Fat 10g 300kcal

Desserts

DishCaloriesPrice
Mango Jelly - Mamidi TandraProtein 2g · Carbs 70g · Fat 1g 280kcal
Orange Ice CreamProtein 4g · Carbs 40g · Fat 10g 280kcal
Low Fat Ice-Cream with PaneerProtein 10g · Carbs 40g · Fat 8g 280kcal
Banana & Cream Cup Cakes - EgglessProtein 4g · Carbs 45g · Fat 12g 300kcal
Mango Ice-creamProtein 5g · Carbs 45g · Fat 10g 300kcal
Mango KulfiProtein 5g · Carbs 45g · Fat 10g 300kcal
Coconut CookiesProtein 4g · Carbs 40g · Fat 15g 300kcal
Badaam KulfiProtein 8g · Carbs 40g · Fat 12g 320kcal
RasgullaProtein 5g · Carbs 60g · Fat 8g 350kcal
Tati Pandu Kudumu - Toddy Palm Cereal SweetProtein 5g · Carbs 65g · Fat 8g 350kcal
Fruit CakeProtein 5g · Carbs 60g · Fat 12g 350kcal
ShrikandProtein 15g · Carbs 45g · Fat 15g 380kcal
Banana Cream CakeProtein 5g · Carbs 55g · Fat 15g 380kcal
Til Ladoo - Sesame Seeds Ladoo with JaggeryProtein 8g · Carbs 45g · Fat 20g 380kcal
Eggless Vanilla CakeProtein 5g · Carbs 55g · Fat 15g 380kcal
PootarekuluProtein 4g · Carbs 60g · Fat 18g 400kcal
Eggless Chocolate PastriesProtein 6g · Carbs 50g · Fat 22g 420kcal
Kobbari Kova Kajjikayalu - Coconut Khoa GujiaProtein 5g · Carbs 55g · Fat 20g 420kcal
Gulaab Jaamun (Channar Puli)Protein 6g · Carbs 70g · Fat 15g 450kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.