Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.
| Dish | Calories | Price |
|---|---|---|
| Green Hot Peppers with Chili FlakesProtein 3g · Carbs 10g · Fat 10g | 150kcal | €7 |
| YogurtProtein 10g · Carbs 10g · Fat 8g | 150kcal | €4 |
| Tzatziki (Traditional Yogurt Sauce with Cucumber and Garlic)Protein 8g · Carbs 10g · Fat 12g | 180kcal | €6 |
| Wood-fired Red Pepper (with vinegar, boukovo, salt flower, oregano & pickled bulb onions)Protein 5g · Carbs 15g · Fat 12g | 200kcal | €7.80 |
| Marinated Anchovies with PepperoniProtein 18g · Carbs 5g · Fat 12g | 200kcal | €8 |
| Olives of Four Different PreparationsProtein 2g · Carbs 10g · Fat 25g | 250kcal | €6.90 |
| Charcoal-grilled Assorted Whole Vegetables with PetimeziProtein 5g · Carbs 30g · Fat 10g | 250kcal | €11.70 |
| Pan-fried Snails (with rosemary, vinegar & coarse sea salt)Protein 15g · Carbs 5g · Fat 20g | 250kcal | €9.70 |
| Salted Sardines (with vinegar & olive oil)Protein 20g · Carbs 5g · Fat 18g | 250kcal | €8.40 |
| Skordalia (Traditional Potato-based Garlic Dip)Protein 5g · Carbs 30g · Fat 15g | 280kcal | €7.70 |
| Sweet Pumpkin Blossoms Stuffed with Rice & Herbs (served with yogurt)Protein 8g · Carbs 35g · Fat 10g | 280kcal | €8.20 |
| Moschofilero Vine Leaves Stuffed with Rice & Herbs (served with yogurt)Protein 8g · Carbs 35g · Fat 10g | 280kcal | €7.70 |
| Kalitsounia with OnionsProtein 8g · Carbs 30g · Fat 15g | 300kcal | €7.70 |
| Taramas Salad (Traditional Fish Roe Dip)Protein 10g · Carbs 15g · Fat 25g | 300kcal | €8.50 |
| Goat Feta with Olive Oil "Pearls", Fresh Oregano & Wheat RusksProtein 15g · Carbs 20g · Fat 18g | 300kcal | €7.50 |
| Matured Cretan Graviera CheeseProtein 25g · Carbs 5g · Fat 20g | 300kcal | €10.80 |
| Goat CheeseProtein 20g · Carbs 5g · Fat 25g | 300kcal | €12 |
| Cold Fava Beans (creamy texture with olive oil & fresh green onion)Protein 15g · Carbs 30g · Fat 15g | 300kcal | €7.40 |
| Kalitsounia with Wild HerbsProtein 8g · Carbs 30g · Fat 15g | 300kcal | €7.50 |
| Kalitsounia with Sweet Pumpkin, Onion, Pepper & FennelProtein 8g · Carbs 35g · Fat 15g | 300kcal | €7.20 |
| Fresh Grilled SardineProtein 25g · Carbs 5g · Fat 20g | 300kcal | €13 |
| Dakos (Cretan Rusk, Grated Tomato, Mizithra Cheese, Black Olives, Salt Flower, Oregano, Parsley)Protein 10g · Carbs 30g · Fat 15g | 300kcal | €8 |
| Cretan Kefalotiri CheeseProtein 25g · Carbs 5g · Fat 20g | 300kcal | €11 |
| Dakos with Graviera CheeseProtein 12g · Carbs 30g · Fat 18g | 320kcal | €9 |
| Fresh Mizithra Cheese with Olive Oil "Pearls", Wheat Rusks & Fresh OreganoProtein 18g · Carbs 20g · Fat 18g | 320kcal | €8 |
| Kalitsounia with Wild Herbs & Sweet Mizithra (mixed)Protein 10g · Carbs 30g · Fat 18g | 320kcal | €8 |
| Kalitsounia with Mizithra Cheese, Spearmint & ProfsaiProtein 12g · Carbs 30g · Fat 18g | 320kcal | €8 |
| Dakos with Ladotyri (Oil Cheese)Protein 15g · Carbs 30g · Fat 20g | 350kcal | €9.20 |
| Melted Cheeses with Hot PeppersProtein 15g · Carbs 10g · Fat 28g | 350kcal | €8 |
| Wood-fired Aubergine with Vegetables, Sesame & Cheese CrustProtein 15g · Carbs 30g · Fat 20g | 350kcal | €13 |
| Crispy Fried Zucchinis (with beer batter & sea salt)Protein 5g · Carbs 30g · Fat 25g | 350kcal | €7.80 |
| Crispy Fried Aubergine Slices (with beer batter & sea salt)Protein 5g · Carbs 30g · Fat 25g | 350kcal | €7.80 |
| Crispy Fried Oyster Mushrooms (with beer batter & sea salt)Protein 8g · Carbs 30g · Fat 25g | 350kcal | €8.40 |
| Crispy Fried Sweet Pumpkin (with beer batter & sea salt)Protein 5g · Carbs 30g · Fat 25g | 350kcal | €8 |
| Fresh Steamed Mussels (with garlic & white wine)Protein 30g · Carbs 15g · Fat 18g | 350kcal | €16 |
| Lamb's Liver Fried (with rosemary & vinegar)Protein 25g · Carbs 10g · Fat 25g | 350kcal | €7.90 |
| Wood-fired Feta with Stakovoutyro and Olive Oil "Pearls"Protein 20g · Carbs 10g · Fat 30g | 380kcal | €8.70 |
| Wood-fired Artichokes Stuffed with StakaProtein 10g · Carbs 25g · Fat 28g | 380kcal | €12.60 |
| Kalitsounia with Lamb, Cretan Cheeses & Fresh MintProtein 18g · Carbs 30g · Fat 20g | 380kcal | €10 |
| Hot Staka (Slow Stirred in a Deep Pan)Protein 10g · Carbs 10g · Fat 35g | 400kcal | €9 |
| Crispy Fried Mixed Vegetables (with beer batter, sea salt, lemon zest & fresh basil)Protein 8g · Carbs 40g · Fat 25g | 400kcal | €8.70 |
| Apaki - Grilled Smoked Pork (with baked potato & tomato)Protein 30g · Carbs 20g · Fat 25g | 400kcal | €9.70 |
| Kalitsounia Variety (5 species: soft cheese, pumpkin, wild herbs, onion & mixed)Protein 15g · Carbs 40g · Fat 20g | 400kcal | €13.70 |
| Dakos with Apaki (Cretan Smoked Pork), Traditional Smoked Sausage & Smoked Aromatic CheesesProtein 25g · Carbs 30g · Fat 25g | 450kcal | €13 |
| Stifado Wine Meze (Smoked Pork, Sausage, Apaki, Lamb Liver & Garden Vegetables)Protein 30g · Carbs 20g · Fat 25g | 450kcal | €14 |
| Syglino with Two Eggs (Traditional Cretan Smoked Pork)Protein 30g · Carbs 10g · Fat 30g | 450kcal | €12 |
| Grilled Pork Sausages (with Cretan aromatic herbs & grilled potato)Protein 25g · Carbs 25g · Fat 28g | 450kcal | €11.70 |
| Hot Staka with Two EggsProtein 18g · Carbs 10g · Fat 40g | 500kcal | €10.60 |
| Traditional Savory Meat Pie (with lamb, Cretan cheeses, black sesame & fresh mint)Protein 25g · Carbs 40g · Fat 25g | 500kcal | €15 |
| All Kinds of Cheese (with wheat mini rusks, fruit jam, raisins and sun-dried figs)Protein 30g · Carbs 40g · Fat 35g | 600kcal | €22 |
| Dish | Calories | Price |
|---|---|---|
| Cabbage - Carrot SaladProtein 2g · Carbs 15g · Fat 10g | 150kcal | €6.40 |
| Lettuce, Fresh Onion Salad (with salt flower, green olives)Protein 3g · Carbs 10g · Fat 15g | 180kcal | €6.50 |
| Akrotiri Salad (Stamnagathi Uncooked, Lemon, Green Olives, Salt Flower)Protein 3g · Carbs 10g · Fat 18g | 200kcal | €7.60 |
| Kaliviani Salad (Colorful Cherry Tomatoes, Black Olives, Onion, Pepper, Portulaca (on Summer), Stamnagathi (on Winter), Garlic, Yogurt, Salt Flower)Protein 8g · Carbs 20g · Fat 15g | 250kcal | €11 |
| Green Salad (Fig, Orange, Graviera Cheese, Pomegranate, Green & Red Lettuce Leaves, Wild Arugula, Spinach, Beetroot)Protein 12g · Carbs 25g · Fat 15g | 280kcal | €9.70 |
| Cretan Village Salad (Tomato, Onion, Peppers, Cucumber, Mizithra, Black Olives, Oregano, Salt Flower, Stamnagathi, Cretan Rusk)Protein 10g · Carbs 25g · Fat 18g | 300kcal | €8.50 |
| Gramboussa Salad (Fresh Tomato, Baked Potato, Black Olives, Cretan Wheat Rusk, Green Onion, Mizithra, Salt Flower, Oregano, Stamnagathi & Fava Beans)Protein 10g · Carbs 30g · Fat 18g | 320kcal | €9.40 |
| Chopped Octopus Salad (with marinated garden vegetables (avocado, peppers, carrot, parsley) with olive oil & lemon dressing)Protein 25g · Carbs 15g · Fat 20g | 350kcal | €14 |
| Avocado Salad (with the spoon, olives, olive oil, salt flower, lemon and paprika)Protein 5g · Carbs 15g · Fat 35g | 380kcal | €7.80 |
| Patriko Salad (Kritamos (Aromatic Coastal Cretan Herb), Fresh Tomato, Roasted Potato, Grilled Aubergine, Grilled Zucchini, Black Olives, Capers, Garlic, Graviera Cheese, Salt Flower, Oregano & Pickled Bulb Onions)Protein 15g · Carbs 35g · Fat 20g | 380kcal | €12 |
| Dish | Calories | Price |
|---|---|---|
| Large Grilled Prawns (No2)Protein 30g · Carbs 5g · Fat 25g | 400kcal | €17 |
| Grilled OctopusProtein 30g · Carbs 10g · Fat 25g | 400kcal | €19 |
| Grilled CuttlefishProtein 30g · Carbs 10g · Fat 25g | 400kcal | €17.50 |
| Grilled Beef Liver (with grilled potato & onion)Protein 35g · Carbs 30g · Fat 25g | 500kcal | €13 |
| Hilopites with Cretan Cheese & BasilProtein 20g · Carbs 60g · Fat 20g | 500kcal | €7.70 |
| Tender Rabbit Steamed in White Wine (with carrot, zucchini & pumpkin blossoms)Protein 40g · Carbs 20g · Fat 25g | 500kcal | €14.70 |
| Stuffed Vegetables (Tomatoes, Peppers, Zucchini, and Potatoes filled with Rice and Fresh Herbs, served with Yogurt)Protein 15g · Carbs 60g · Fat 20g | 500kcal | €12 |
| Chargrilled Fresh Squid (with chilled taramosalata)Protein 35g · Carbs 20g · Fat 30g | 500kcal | €18 |
| Hilopites with Tomato Sauce, Cheese & BasilProtein 20g · Carbs 70g · Fat 20g | 550kcal | €8.70 |
| Slow Cooked Chicken (with beer, sage, lemon leaves & small potatoes)Protein 40g · Carbs 30g · Fat 28g | 550kcal | €14.70 |
| Chicken FilletProtein 50g · Carbs 30g · Fat 25g | 550kcal | €13.30 |
| Slow Cooked Lamb with Marouvas Wine (served with french fries)Protein 40g · Carbs 40g · Fat 30g | 600kcal | €16 |
| Fried Pork Meatballs (with french fries)Protein 35g · Carbs 40g · Fat 35g | 600kcal | €8.70 |
| Rice with Hogget (Tender Lamb)Protein 35g · Carbs 50g · Fat 28g | 600kcal | €13 |
| Lamb in Tomato Sauce (with zucchini & potatoes)Protein 35g · Carbs 40g · Fat 30g | 600kcal | €15.40 |
| Vine Skewered Pork Bites (with onion, parsley, grilled tomato & tzatziki)Protein 40g · Carbs 30g · Fat 35g | 600kcal | €18 |
| Traditional Boureki (Zucchini, Potatoes, Grated Tomato, Cretan Cheese & Herb Sauce)Protein 20g · Carbs 50g · Fat 35g | 600kcal | €13.50 |
| Pork Mince Patties (2 pieces)Protein 40g · Carbs 30g · Fat 30g | 600kcal | €11.40 |
| Chicken Thighs (4 pieces, marinated with strong tsikoudia & orange)Protein 45g · Carbs 30g · Fat 30g | 600kcal | €14 |
| Tuna Fillet (with olive oil & lemon dressing)Protein 45g · Carbs 5g · Fat 40g | 600kcal | €21 |
| Whole Sea Bass (with olive oil & lemon)Protein 40g · Carbs 5g · Fat 45g | 600kcal | €22 |
| Juicy Hilopites with Lamb Broth (boneless meat, dry anthotyro cheese & basil)Protein 35g · Carbs 60g · Fat 30g | 650kcal | €11.70 |
| Tender Oven Roasted Goat with PotatoesProtein 40g · Carbs 30g · Fat 40g | 650kcal | €17.20 |
| Pork SteakProtein 45g · Carbs 30g · Fat 35g | 650kcal | €13.70 |
| Desalted Cod Fillet (with french fries & traditional garlic dip)Protein 40g · Carbs 50g · Fat 30g | 650kcal | €15.20 |
| Open Pastitsio (Greek thick pasta with fresh pork mince in tomato sauce, topped with a cream of fresh milk and assorted cheese)Protein 40g · Carbs 60g · Fat 35g | 700kcal | €12.70 |
| Pork Belly (portion)Protein 35g · Carbs 30g · Fat 45g | 700kcal | €10.70 |
| Gramvousa Lamb with Honey (wrapped in pie crust)Protein 40g · Carbs 50g · Fat 40g | 700kcal | €18 |
| Slow Braised Rooster with Hilopites (with aged wine & ripe tomatoes)Protein 45g · Carbs 60g · Fat 30g | 700kcal | €16.70 |
| Traditional Moussaka (Potato, Eggplant, Pork Mince, Tomato Sauce & Creamy Cheese Topping)Protein 40g · Carbs 50g · Fat 40g | 700kcal | €13 |
| Lamb Chops (portion)Protein 45g · Carbs 30g · Fat 40g | 700kcal | €17.20 |
| Angus Beef Sirloin (300-330gr, served with a flame-charred tomato on the side)Protein 60g · Carbs 30g · Fat 35g | 700kcal | €22.90 |
| Orzo with Seafood (Mussels, Prawns, Octopus, Fresh Tuna & Vegetables)Protein 45g · Carbs 60g · Fat 30g | 700kcal | €26 |
| Slow Cooked Beef Stew with Traditional PastaProtein 50g · Carbs 60g · Fat 35g | 750kcal | €22 |
| Lamb Chops (1kg)Protein 130g · Carbs 90g · Fat 120g | 2000kcal | €45 |
| Pork Belly (1kg)Protein 100g · Carbs 90g · Fat 150g | 2000kcal | €29 |
| Dish | Calories | Price |
|---|---|---|
| Boiled Stamnagathi (Wild Greens)Protein 4g · Carbs 15g · Fat 8g | 150kcal | €8.50 |
| Boiled Vlita (Amaranth Greens) with Zucchini & PotatoProtein 5g · Carbs 20g · Fat 8g | 180kcal | €7 |
| Charcoal-grilled Fresh Bread with Garden Herbs & Coarse Gramvousa Salt (4 pieces)Protein 10g · Carbs 50g · Fat 8g | 300kcal | €4.20 |
| Hand-chopped French Fries (with salt flower & oregano)Protein 5g · Carbs 40g · Fat 25g | 400kcal | €4.70 |
| French Fries with Grated Graviera CheeseProtein 15g · Carbs 40g · Fat 28g | 450kcal | €7.50 |
| French Fries with StakaProtein 10g · Carbs 40g · Fat 35g | 500kcal | €8.70 |
| French Fries with Staka and Two EggsProtein 18g · Carbs 40g · Fat 40g | 600kcal | €13 |
| Dish | Calories | Price |
|---|---|---|
| Sfakian Pie with HoneyProtein 10g · Carbs 40g · Fat 18g | 350kcal | €6.20 |
| Fried Kalitsounia with Mizithra Cheese & HoneyProtein 12g · Carbs 45g · Fat 20g | 400kcal | €7 |
| Fried Kalitsounia with Cream & Honey (triangles)Protein 8g · Carbs 45g · Fat 22g | 400kcal | €7 |