| Green beans in olive oilProtein 7g · Carbs 30g · Fat 15g |
280kcal |
|
| Okra in olive oilProtein 7g · Carbs 34g · Fat 15g |
300kcal |
|
| Peas with potatoes in olive oilProtein 9g · Carbs 38g · Fat 15g |
320kcal |
|
| BriamProtein 7g · Carbs 40g · Fat 16g |
320kcal |
|
| LentilsProtein 17g · Carbs 46g · Fat 9g |
340kcal |
|
| Artichokes a la politaProtein 9g · Carbs 40g · Fat 15g |
340kcal |
|
| Spinach riceProtein 9g · Carbs 50g · Fat 14g |
360kcal |
|
| Bean soupProtein 17g · Carbs 48g · Fat 11g |
360kcal |
|
| Stuffed tomatoes and peppersProtein 8g · Carbs 52g · Fat 16g |
380kcal |
|
| Cod with tomato and basilProtein 38g · Carbs 14g · Fat 18g |
380kcal |
|
| Stuffed tomatoes and peppers with bulgur and raisinsProtein 9g · Carbs 56g · Fat 16g |
400kcal |
|
| Giant beans plakiProtein 18g · Carbs 48g · Fat 15g |
400kcal |
|
| Baked chickpeas with aubergineProtein 16g · Carbs 48g · Fat 16g |
400kcal |
|
| Turkey pattiesProtein 38g · Carbs 16g · Fat 20g |
400kcal |
|
| Perch a la spetsiotaProtein 40g · Carbs 14g · Fat 20g |
400kcal |
|
| Sole paupiette with spinach and white wine sauceProtein 36g · Carbs 10g · Fat 24g |
400kcal |
|
| Cuttlefish with spinach and tahiniProtein 30g · Carbs 22g · Fat 20g |
400kcal |
|
| Noodles with vegetablesProtein 11g · Carbs 64g · Fat 13g |
420kcal |
|
| Courgettes in egg-lemon sauce with minceProtein 26g · Carbs 26g · Fat 24g |
420kcal |
|
| Grilled chicken thigh fillet with ladolemonoProtein 44g · Carbs 4g · Fat 25g |
420kcal |
|
| Youvarlakia meatballs in egg-lemon sauceProtein 28g · Carbs 26g · Fat 23g |
430kcal |
|
| Cabbage rolls with minceProtein 28g · Carbs 30g · Fat 24g |
450kcal |
|
| Meatballs in tomato and basil sauceProtein 28g · Carbs 24g · Fat 27g |
450kcal |
|
| Mediterranean chicken in tomato sauceProtein 40g · Carbs 24g · Fat 21g |
450kcal |
|
| SoutzoukakiaProtein 28g · Carbs 26g · Fat 28g |
460kcal |
|
| Beef pattiesProtein 34g · Carbs 18g · Fat 30g |
480kcal |
|
| Veal in tomato sauceProtein 40g · Carbs 20g · Fat 27g |
480kcal |
|
| Veal sofritoProtein 40g · Carbs 14g · Fat 32g |
500kcal |
|
| Chicken curryProtein 38g · Carbs 30g · Fat 26g |
500kcal |
|
| Pork with mushroomsProtein 36g · Carbs 16g · Fat 32g |
500kcal |
|
| Sweet and sour porkProtein 34g · Carbs 36g · Fat 26g |
520kcal |
|
| Veal stifadoProtein 42g · Carbs 26g · Fat 28g |
520kcal |
|
| Pork with dried fruit sauceProtein 36g · Carbs 32g · Fat 28g |
520kcal |
|
| Pasta souffle with spinach and baconProtein 26g · Carbs 52g · Fat 26g |
540kcal |
|
| Stuffed aubergines papoutsakiaProtein 28g · Carbs 32g · Fat 34g |
540kcal |
|
| Veal bourguignonProtein 44g · Carbs 20g · Fat 32g |
540kcal |
|
| Pork chops with mustard and honey sauceProtein 40g · Carbs 20g · Fat 36g |
560kcal |
|
| Lasagne with minceProtein 30g · Carbs 52g · Fat 30g |
580kcal |
|
| Cassoulet with giant beans and sausageProtein 30g · Carbs 48g · Fat 30g |
580kcal |
|
| MoussakaProtein 28g · Carbs 34g · Fat 38g |
600kcal |
|
| PastitsioProtein 30g · Carbs 54g · Fat 32g |
620kcal |
|
| BologneseProtein 30g · Carbs 62g · Fat 26g |
620kcal |
|
| Alfredo with chicken and mushroomsProtein 34g · Carbs 60g · Fat 34g |
680kcal |
|
| CarbonaraProtein 26g · Carbs 62g · Fat 38g |
700kcal |
|