Gialos

Pollonia ★ 4.5 (2422 reviews) 64 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Raw Oysters (Royal)Protein 5g · Carbs 3g · Fat 2g 50kcal
Sea UrchinProtein 10g · Carbs 5g · Fat 5g 100kcal
Marinated AnchoviesProtein 15g · Carbs 5g · Fat 12g 200kcal
TzatzikiProtein 10g · Carbs 10g · Fat 15g 200kcal
Agioritiki Eggplant SaladProtein 5g · Carbs 20g · Fat 18g 250kcal
Grouper CarpaccioProtein 20g · Carbs 5g · Fat 18g 250kcal
TaramosalataProtein 10g · Carbs 15g · Fat 25g 300kcal
Tuna Tartar with JalapeñosProtein 25g · Carbs 10g · Fat 18g 300kcal
Steamed MusselsProtein 25g · Carbs 10g · Fat 18g 300kcal
Royal Scallops with Yellow Pumpkin PureeProtein 20g · Carbs 15g · Fat 18g 300kcal
Pitarakia (Traditional Pies) by Mrs. IoannaProtein 12g · Carbs 25g · Fat 18g 300kcal
Tuna with Ponzu Sauce and Aromatic SesameProtein 28g · Carbs 12g · Fat 18g 320kcal
Aubergine and Vegetable TartProtein 10g · Carbs 25g · Fat 20g 320kcal
Fried Feta Cheese in Sesame and Honey CrustProtein 15g · Carbs 20g · Fat 25g 350kcal
Small Fresh Fried CalamariProtein 20g · Carbs 20g · Fat 20g 350kcal
Shrimps with SaltwortsProtein 30g · Carbs 10g · Fat 20g 350kcal
Green Fava Beans with Smoked Seafood and Crispy PancettaProtein 20g · Carbs 25g · Fat 20g 350kcal
Miso-Aged Amberjack with Beetroot and Artichoke FoamProtein 30g · Carbs 15g · Fat 18g 350kcal
Mutton Carpaccio with Chimichurri & Lemon FrothProtein 25g · Carbs 10g · Fat 25g 350kcal
Chickpeas with Cod Fish ConfitProtein 25g · Carbs 30g · Fat 20g 380kcal
Kimolos Zucchini Pie with Manouri and Anthotyro CheeseProtein 18g · Carbs 30g · Fat 25g 380kcal
Marinated Mackerel (Gravlax Type) with Scallop PureeProtein 25g · Carbs 20g · Fat 20g 380kcal

Salads

DishCaloriesPrice
Dry Fruit Feast SaladProtein 10g · Carbs 40g · Fat 20g 380kcal
Greek SaladProtein 15g · Carbs 20g · Fat 30g 400kcal
Quinoa Salad with Cucumber, Avocado and White Balsamic SyrupProtein 15g · Carbs 50g · Fat 25g 450kcal
Yialos Caesar's Salad with Smoked TunaProtein 30g · Carbs 20g · Fat 35g 500kcal

Soups

DishCaloriesPrice
Seafood Kakavia Fish SoupProtein 30g · Carbs 30g · Fat 20g 400kcal

Main courses

DishCaloriesPrice
Fresh ScorpionfishProtein 40g · Carbs 0g · Fat 25g 400kcal
Fresh White SeabreamProtein 40g · Carbs 0g · Fat 25g 400kcal
Fresh Common PandoraProtein 40g · Carbs 0g · Fat 25g 400kcal
Fresh DentexProtein 40g · Carbs 0g · Fat 25g 400kcal
Grilled LobsterProtein 40g · Carbs 5g · Fat 25g 400kcal
Fresh Red PorgyProtein 40g · Carbs 0g · Fat 25g 400kcal
Grilled Shrimps with Lemon DressingProtein 45g · Carbs 5g · Fat 20g 400kcal
Fresh White GrouperProtein 45g · Carbs 0g · Fat 28g 450kcal
Fresh Goldblotch GrouperProtein 45g · Carbs 0g · Fat 28g 450kcal
Fresh Dusky GrouperProtein 45g · Carbs 0g · Fat 28g 450kcal
Grilled Sardines with Lemon DressingProtein 35g · Carbs 5g · Fat 30g 450kcal
Fresh Red MulletProtein 40g · Carbs 10g · Fat 30g 450kcal
Grilled Calamari with Oil and Lemon SauceProtein 40g · Carbs 10g · Fat 25g 450kcal
Fried Mullet PortionProtein 40g · Carbs 10g · Fat 35g 500kcal
Cuttlefish Stew (Stifado) by Mrs. IoannaProtein 30g · Carbs 40g · Fat 25g 500kcal
Bluefin Tataki Tuna with Sesame VinaigretteProtein 40g · Carbs 20g · Fat 30g 500kcal
Spaghetti with Marjoram and Sea UrchinProtein 25g · Carbs 70g · Fat 20g 550kcal
Fish Fillet with Saltwort and Red Pepper SauceProtein 45g · Carbs 20g · Fat 30g 550kcal
Grilled Marinated ChickenProtein 60g · Carbs 10g · Fat 30g 550kcal
Spaghetti with Fresh SeafoodProtein 35g · Carbs 70g · Fat 20g 600kcal
Sous Vide Lamb with Herbs and Caramelized Onion PureeProtein 45g · Carbs 25g · Fat 35g 600kcal
Light Sofritto of Veal Fillet Tagliata with Artichoke FoamProtein 45g · Carbs 20g · Fat 35g 600kcal
Spaghetti with Grouper Cheeks and Fresh TomatoProtein 35g · Carbs 70g · Fat 20g 600kcal
Kritharoto (Orzo Pasta) with Cuttlefish and its InkProtein 30g · Carbs 80g · Fat 25g 650kcal
Surf 'n' Turf with Sundried Octopus and Black Pig PancettaProtein 40g · Carbs 40g · Fat 40g 650kcal
Veal Fillet with Mushrooms and Truffle ButterProtein 50g · Carbs 10g · Fat 45g 650kcal
Gnocchi with Handmade Smoked Seafood and Onion CreamProtein 30g · Carbs 80g · Fat 28g 680kcal
Lobster Spaghetti with Fresh LobsterProtein 40g · Carbs 70g · Fat 30g 700kcal
Fillet of Fish with Fresh Pasta, Saganaki Shrimp Sauce and Feta FoamProtein 45g · Carbs 60g · Fat 35g 700kcal
Marinated Black Angus Picanha with RosemaryProtein 50g · Carbs 10g · Fat 50g 700kcal

Sides

DishCaloriesPrice
BreadProtein 5g · Carbs 30g · Fat 2g 150kcal
Fresh Fried ChipsProtein 5g · Carbs 40g · Fat 20g 350kcal

Desserts

DishCaloriesPrice
Pavlova with MangoProtein 5g · Carbs 50g · Fat 10g 300kcal
Crème BrûléeProtein 8g · Carbs 30g · Fat 20g 350kcal
Semifreddo Lemon PieProtein 5g · Carbs 45g · Fat 20g 380kcal
Bitter Chocolate MousseProtein 10g · Carbs 35g · Fat 25g 400kcal
Profiterole with Anthotyro Cheese, White Chocolate, Tahini and Herb SauceProtein 15g · Carbs 40g · Fat 25g 450kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.