ESTIA MILOS

Adamas ★ 4.7 (239 reviews) 64 dishes

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Beetroot SaladProtein 4g · Carbs 20g · Fat 7g 150kcal €7
Homemade TzatzikiProtein 8g · Carbs 10g · Fat 12g 180kcal €6
Marinated AnchoviesProtein 20g · Carbs 2g · Fat 10g 180kcal €9.50
Octopus in VinegarProtein 25g · Carbs 5g · Fat 8g 200kcal €16
Schizakia from MilosProtein 8g · Carbs 30g · Fat 10g 250kcal €6.50
Spicy Cheese Spread (Tirokafteri)Protein 15g · Carbs 5g · Fat 22g 280kcal €7
Greek MezeProtein 15g · Carbs 15g · Fat 20g 300kcal €7
Fried Zucchini with Yogurt SauceProtein 10g · Carbs 25g · Fat 18g 300kcal €7.50
Tomato Fritters with Yogurt SauceProtein 8g · Carbs 35g · Fat 18g 320kcal €8
Saganaki CheeseProtein 20g · Carbs 5g · Fat 28g 350kcal €8
Sauteed Chicken Bites with PeppersProtein 35g · Carbs 8g · Fat 20g 350kcal €11
Greek Sausage from TrikalaProtein 20g · Carbs 10g · Fat 25g 350kcal €9.50
Shrimps SaganakiProtein 30g · Carbs 10g · Fat 20g 350kcal €17
Beef Liver TagliataProtein 30g · Carbs 10g · Fat 22g 380kcal €13.50
Fried CalamariProtein 25g · Carbs 20g · Fat 20g 380kcal €15
Sauteed Pork BitesProtein 30g · Carbs 5g · Fat 28g 400kcal €10
Loukoumades Feta Cheese Balls with Honey and SesameProtein 15g · Carbs 30g · Fat 25g 400kcal €8.50
Milos Cheese Pies (Grandma's Recipe)Protein 18g · Carbs 30g · Fat 28g 420kcal €9.50
Pork Gyros in Pita BreadProtein 25g · Carbs 30g · Fat 25g 450kcal €12

Salads

DishCaloriesPrice
Green SaladProtein 10g · Carbs 25g · Fat 20g 350kcal €13
Greek SaladProtein 15g · Carbs 20g · Fat 30g 400kcal €10
Dakos Salad from MilosProtein 12g · Carbs 40g · Fat 25g 450kcal €10

Main courses

DishCaloriesPrice
Vegan Beef PattyProtein 18g · Carbs 40g · Fat 20g 450kcal €16
Grilled Chicken FilletProtein 60g · Carbs 0g · Fat 28g 500kcal €14
Vegan GyrosProtein 20g · Carbs 50g · Fat 25g 500kcal €16
Chicken KontosouvliProtein 60g · Carbs 10g · Fat 30g 550kcal €14
Grilled Beef PattyProtein 50g · Carbs 10g · Fat 40g 600kcal €15
Kid Goat Stew with Potatoes in the OvenProtein 45g · Carbs 30g · Fat 35g 600kcal €18
Dish of the DayProtein 40g · Carbs 40g · Fat 30g 600kcal
MoussakaProtein 30g · Carbs 40g · Fat 40g 650kcal €14
Kid Goat Giouvetsi in Tomato & OrzoProtein 45g · Carbs 50g · Fat 30g 650kcal €19
Chicken BurgerProtein 50g · Carbs 45g · Fat 30g 650kcal €16
Pork KontosouvliProtein 50g · Carbs 15g · Fat 40g 650kcal €14
Grilled Pork ChopProtein 60g · Carbs 0g · Fat 50g 700kcal €15
Braised Rooster in Wine Sauce with HilopitesProtein 50g · Carbs 50g · Fat 35g 700kcal €16
Lamb RibsProtein 55g · Carbs 0g · Fat 55g 700kcal €46
Grilled Pork BellyProtein 40g · Carbs 0g · Fat 65g 750kcal €13
Beef Burger 100% Black AngusProtein 45g · Carbs 50g · Fat 40g 750kcal €16
Rib Eye (300g)Protein 70g · Carbs 0g · Fat 60g 800kcal €39

Sides

DishCaloriesPrice
BreadProtein 5g · Carbs 28g · Fat 2g 150kcal €2.50
Seasonal GreensProtein 4g · Carbs 15g · Fat 8g 150kcal €7.50
Grilled VegetablesProtein 5g · Carbs 20g · Fat 10g 200kcal €9
Pita BreadProtein 6g · Carbs 35g · Fat 3g 200kcal €3
Fried Potatoes from Milos with Olive Oil & OreganoProtein 5g · Carbs 45g · Fat 20g 380kcal €6

Desserts

DishCaloriesPrice
Soft Ice-CreamProtein 10g · Carbs 40g · Fat 15g 350kcal €6
Chocolate PieProtein 8g · Carbs 60g · Fat 25g 500kcal €9
BaklavasProtein 5g · Carbs 70g · Fat 30g 550kcal €9

Drinks

DishCaloriesPrice
Craft IPA BeerProtein 2g · Carbs 15g · Fat 1g 180kcal €7
Craft Smoked BeerProtein 2g · Carbs 15g · Fat 1g 180kcal €7
Craft Weiss BeerProtein 2g · Carbs 20g · Fat 1g 250kcal €6.50
Vilos Local BeerProtein 2g · Carbs 20g · Fat 1g 250kcal €5.50
Tsilili TsipouroProtein 1g · Carbs 1g · Fat 1g 450kcal €12
Apostolaki TsipouroProtein 1g · Carbs 1g · Fat 1g 450kcal €12
Dekaraki TsipouroProtein 1g · Carbs 1g · Fat 1g 450kcal €12
Idoniko TsipouroProtein 1g · Carbs 1g · Fat 1g 450kcal €14
Agioneri TsipouroProtein 1g · Carbs 1g · Fat 1g 450kcal €16
Gatsios Meltemi OuzoProtein 1g · Carbs 1g · Fat 1g 450kcal €11
Barbayanni Prasino OuzoProtein 1g · Carbs 1g · Fat 1g 450kcal €11
Plomari OuzoProtein 1g · Carbs 1g · Fat 1g 450kcal €11
Aphrodite by Barbayannis OuzoProtein 1g · Carbs 1g · Fat 1g 450kcal €16
Terra Nera (Karamolegos)Protein 1g · Carbs 15g · Fat 1g 600kcal €40
Malagouzia (Moraitis)Protein 1g · Carbs 15g · Fat 1g 600kcal €35
A Muse Rose (Mouson Estate)Protein 1g · Carbs 15g · Fat 1g 600kcal €32
Alta Naoussa (Thymiopoulos)Protein 1g · Carbs 15g · Fat 1g 600kcal €35
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.