Elatos Tavern

Name: Elatos Tavern
Address: Nafplio, Greece
Telephone: 2752 027011
Price range: $$
Rating: 4.1

Nafplio ★ 4.1 (968 reviews) 93 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

Dish	Calories	Price
Cucumber - tomato saladProtein 4g · Carbs 15g · Fat 8g	150kcal
TzatzikiProtein 10g · Carbs 10g · Fat 8g	150kcal
Mixed saladProtein 5g · Carbs 20g · Fat 8g	180kcal
Octopus with vinegarProtein 25g · Carbs 5g · Fat 8g	180kcal
BreadProtein 6g · Carbs 35g · Fat 3g	200kcal
TsirosProtein 20g · Carbs 0g · Fat 18g	250kcal
PotatoesProtein 4g · Carbs 35g · Fat 10g	250kcal
Eggplant saladProtein 4g · Carbs 20g · Fat 18g	250kcal
FetaProtein 14g · Carbs 4g · Fat 21g	260kcal
Garlic dipProtein 5g · Carbs 30g · Fat 18g	300kcal
Stuffed vine leavesProtein 8g · Carbs 40g · Fat 12g	300kcal
Eggplants with garlic sauceProtein 5g · Carbs 25g · Fat 20g	300kcal
Fried zucchiniProtein 4g · Carbs 25g · Fat 20g	300kcal
Mussels steamed or saganakiProtein 25g · Carbs 10g · Fat 18g	300kcal
TaramosalataProtein 8g · Carbs 10g · Fat 25g	300kcal
Aubergines with tomato sauce & garlicProtein 6g · Carbs 25g · Fat 20g	300kcal
Aubergine saladProtein 5g · Carbs 15g · Fat 25g	300kcal
Cheese spicy dipProtein 15g · Carbs 5g · Fat 30g	350kcal
Baked FetaProtein 20g · Carbs 8g · Fat 25g	350kcal
Spicy cheese dipProtein 15g · Carbs 10g · Fat 28g	350kcal
Zucchini frittersProtein 8g · Carbs 30g · Fat 22g	350kcal
RoquefortProtein 20g · Carbs 2g · Fat 31g	370kcal
GruyereProtein 27g · Carbs 1g · Fat 32g	400kcal
Tuna saladProtein 25g · Carbs 20g · Fat 25g	400kcal
Fried eggplantProtein 5g · Carbs 30g · Fat 30g	400kcal
Fish roe saladProtein 15g · Carbs 20g · Fat 30g	400kcal
Greek saladProtein 12g · Carbs 25g · Fat 30g	400kcal
Village sausageProtein 25g · Carbs 5g · Fat 30g	400kcal
Zucchini friedProtein 8g · Carbs 30g · Fat 35g	450kcal
Aubergine friedProtein 8g · Carbs 30g · Fat 35g	450kcal
“Tiropitari” (cheese pie)Protein 15g · Carbs 30g · Fat 30g	450kcal
Haloumi roastedProtein 30g · Carbs 5g · Fat 35g	450kcal
Cheese pieProtein 15g · Carbs 35g · Fat 25g	450kcal
Elatos saladProtein 15g · Carbs 30g · Fat 30g	450kcal
Zucchini ballsProtein 12g · Carbs 35g · Fat 35g	480kcal
Cheese saganaki (honey - sesame seeds)Protein 25g · Carbs 15g · Fat 40g	500kcal
Chef saladProtein 30g · Carbs 20g · Fat 35g	500kcal

Main courses

Dish	Calories	Price
Shrimps saganaki or steamedProtein 28g · Carbs 8g · Fat 18g	300kcal
Vinegared octopusProtein 30g · Carbs 10g · Fat 15g	300kcal
Shrimps fried or roastedProtein 30g · Carbs 5g · Fat 22g	350kcal
OkraProtein 10g · Carbs 35g · Fat 20g	350kcal
Grilled octopusProtein 35g · Carbs 5g · Fat 18g	350kcal
Chicken filletProtein 50g · Carbs 0g · Fat 20g	400kcal
Chicken souvlakiProtein 45g · Carbs 0g · Fat 25g	400kcal
MusselsProtein 35g · Carbs 15g · Fat 20g	400kcal
Grilled sardineProtein 40g · Carbs 0g · Fat 25g	400kcal
Shrimp saganakiProtein 35g · Carbs 15g · Fat 20g	400kcal
Anchovies or SmeltProtein 30g · Carbs 10g · Fat 30g	450kcal
Baked sardineProtein 35g · Carbs 0g · Fat 32g	450kcal
NapolitanaProtein 15g · Carbs 80g · Fat 8g	450kcal
Giant beansProtein 20g · Carbs 60g · Fat 15g	450kcal
TenderloinProtein 45g · Carbs 0g · Fat 25g	450kcal
TsipouraProtein 45g · Carbs 0g · Fat 30g	450kcal
ShrimpProtein 35g · Carbs 10g · Fat 25g	450kcal
Gilt head portion (with boiled greens)Protein 40g · Carbs 10g · Fat 25g	450kcal
Fried calamariProtein 30g · Carbs 40g · Fat 25g	500kcal
Chicken with rosemaryProtein 45g · Carbs 5g · Fat 30g	500kcal
Gull or marlProtein 30g · Carbs 0g · Fat 40g	500kcal
Linguine a la diavoloProtein 15g · Carbs 80g · Fat 15g	500kcal
KebabProtein 40g · Carbs 5g · Fat 35g	500kcal
Pork souvlakiProtein 40g · Carbs 0g · Fat 35g	500kcal
Cod with garlic dipProtein 35g · Carbs 30g · Fat 25g	500kcal
Stuffed tomatoes & peppers (with rice)Protein 15g · Carbs 70g · Fat 20g	500kcal
ButterProtein 15g · Carbs 70g · Fat 25g	550kcal
BurgerProtein 40g · Carbs 5g · Fat 40g	550kcal
Chicken with lemon sauceProtein 45g · Carbs 15g · Fat 30g	550kcal
Milk veal steakProtein 45g · Carbs 0g · Fat 35g	550kcal
Fried squid (frozen)Protein 35g · Carbs 20g · Fat 40g	600kcal
BolognaProtein 30g · Carbs 70g · Fat 25g	600kcal
Seafood pastaProtein 35g · Carbs 70g · Fat 20g	600kcal
Linguine with shrimpsProtein 30g · Carbs 70g · Fat 20g	600kcal
Veal in tomato sauceProtein 45g · Carbs 30g · Fat 35g	600kcal
Chicken a la cremeProtein 45g · Carbs 10g · Fat 40g	600kcal
Pork chopProtein 45g · Carbs 0g · Fat 45g	600kcal
Pepper steak filletProtein 50g · Carbs 10g · Fat 35g	600kcal
Chicken à la crèmeProtein 45g · Carbs 15g · Fat 35g	600kcal
Pork fillets with Roquefort sauceProtein 45g · Carbs 10g · Fat 40g	650kcal
Rigatonni a la cremeProtein 20g · Carbs 75g · Fat 30g	650kcal
Beefsteak with Roquefort sauceProtein 50g · Carbs 10g · Fat 45g	700kcal
Salt cod with garlic dipProtein 40g · Carbs 40g · Fat 45g	700kcal
Pork pancettaProtein 35g · Carbs 0g · Fat 60g	700kcal
Burger with roquefort sauceProtein 45g · Carbs 10g · Fat 60g	750kcal
RibsProtein 45g · Carbs 0g · Fat 60g	750kcal
CarbonaraProtein 35g · Carbs 70g · Fat 45g	800kcal
MoussakasProtein 40g · Carbs 50g · Fat 50g	800kcal
PastitsioProtein 40g · Carbs 60g · Fat 45g	800kcal
Special burgers (cheese - bacon)Protein 50g · Carbs 5g · Fat 65g	800kcal
Pasta with lobsterProtein 50g · Carbs 70g · Fat 35g	800kcal

Sides

Dish	Calories	Price
Seasonal boiled greensProtein 5g · Carbs 10g · Fat 5g	100kcal
BeetrootProtein 3g · Carbs 20g · Fat 2g	100kcal
Cabbage - carrotProtein 3g · Carbs 15g · Fat 5g	120kcal
Boiled greens varietyProtein 7g · Carbs 20g · Fat 5g	150kcal
French friesProtein 5g · Carbs 50g · Fat 25g	450kcal

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.