| Boiled OctopusProtein 35g · Carbs 5g · Fat 15g |
300kcal |
|
| Steamed MusselsProtein 30g · Carbs 10g · Fat 15g |
300kcal |
|
| Grilled OctopusProtein 40g · Carbs 5g · Fat 18g |
350kcal |
|
| Squid/CuttlefishProtein 30g · Carbs 10g · Fat 20g |
350kcal |
|
| Grilled ShrimpProtein 35g · Carbs 5g · Fat 20g |
350kcal |
|
| CalamariProtein 30g · Carbs 15g · Fat 20g |
380kcal |
|
| Smelt/PicarelProtein 30g · Carbs 15g · Fat 18g |
380kcal |
|
| Skate (by the kilo)Protein 35g · Carbs 0g · Fat 25g |
380kcal |
|
| Sole (by the kilo)Protein 35g · Carbs 0g · Fat 25g |
380kcal |
|
| Pisi Fish (by the kilo)Protein 35g · Carbs 0g · Fat 25g |
380kcal |
|
| Octopus in Wine SauceProtein 35g · Carbs 15g · Fat 20g |
400kcal |
|
| Mussels SaganakiProtein 30g · Carbs 20g · Fat 20g |
400kcal |
|
| LobsterProtein 40g · Carbs 5g · Fat 20g |
400kcal |
|
| Fried MusselsProtein 30g · Carbs 20g · Fat 20g |
400kcal |
|
| Fried AnchoviesProtein 30g · Carbs 15g · Fat 20g |
400kcal |
|
| Red Mullet (Koutsomoura)Protein 35g · Carbs 0g · Fat 28g |
400kcal |
|
| Fried PrawnsProtein 35g · Carbs 10g · Fat 20g |
400kcal |
|
| DogfishProtein 35g · Carbs 10g · Fat 20g |
400kcal |
|
| Grilled SardinesProtein 35g · Carbs 0g · Fat 28g |
400kcal |
|
| Small Cod/HakeProtein 30g · Carbs 15g · Fat 20g |
400kcal |
|
| Soupfin Shark (by the kilo)Protein 40g · Carbs 0g · Fat 25g |
400kcal |
|
| Sea Bream (by the kilo)Protein 38g · Carbs 0g · Fat 28g |
400kcal |
|
| Sea Bass (by the kilo)Protein 38g · Carbs 0g · Fat 28g |
400kcal |
|
| Red Mullet (Koutsomoura, by the kilo)Protein 35g · Carbs 0g · Fat 28g |
400kcal |
|
| White Sea Bream (by the kilo)Protein 38g · Carbs 0g · Fat 28g |
400kcal |
|
| Chicken FilletProtein 45g · Carbs 5g · Fat 20g |
400kcal |
|
| Red Mullet (Barbounia)Protein 35g · Carbs 0g · Fat 30g |
420kcal |
|
| Dentex (by the kilo)Protein 40g · Carbs 0g · Fat 28g |
420kcal |
|
| Red Mullet (Barbounia, by the kilo)Protein 35g · Carbs 0g · Fat 30g |
420kcal |
|
| Pagrus/Red Sea Bream (by the kilo)Protein 40g · Carbs 0g · Fat 28g |
420kcal |
|
| Shrimp SaganakiProtein 35g · Carbs 15g · Fat 25g |
450kcal |
|
| Lobster and CrabProtein 40g · Carbs 5g · Fat 25g |
450kcal |
|
| Anchovies SaganakiProtein 30g · Carbs 20g · Fat 25g |
450kcal |
|
| Dogfish SaganakiProtein 35g · Carbs 15g · Fat 25g |
450kcal |
|
| Mackerel "Gouna" style (Koliós)Protein 35g · Carbs 0g · Fat 33g |
450kcal |
|
| Mackerel "Gouna" style (Skoumpri)Protein 35g · Carbs 0g · Fat 33g |
450kcal |
|
| Greater Amberjack (by the kilo)Protein 40g · Carbs 0g · Fat 30g |
450kcal |
|
| KeftedakiaProtein 30g · Carbs 20g · Fat 25g |
450kcal |
|
| Pork TenderloinProtein 40g · Carbs 0g · Fat 30g |
450kcal |
|
| Chicken SouvlakiProtein 40g · Carbs 5g · Fat 28g |
450kcal |
|
| Cuttlefish StewProtein 30g · Carbs 30g · Fat 25g |
450kcal |
|
| Mussel PilafProtein 25g · Carbs 50g · Fat 20g |
480kcal |
|
| Prawns SaganakiProtein 35g · Carbs 15g · Fat 28g |
480kcal |
|
| SouvlakiProtein 35g · Carbs 5g · Fat 35g |
480kcal |
|
| BiftekiProtein 40g · Carbs 10g · Fat 35g |
500kcal |
|
| SausageProtein 30g · Carbs 10g · Fat 38g |
500kcal |
|
| Small Chicken SchnitzelsProtein 40g · Carbs 20g · Fat 30g |
500kcal |
|
| SoutzoukakiaProtein 35g · Carbs 25g · Fat 30g |
500kcal |
|
| Chicken TiganiaProtein 40g · Carbs 10g · Fat 35g |
500kcal |
|
| Cod with SkordaliaProtein 40g · Carbs 30g · Fat 30g |
550kcal |
|
| TiganiaProtein 40g · Carbs 10g · Fat 40g |
550kcal |
|
| Pork SchnitzelProtein 35g · Carbs 20g · Fat 35g |
550kcal |
|
| Stuffed BiftekiProtein 45g · Carbs 15g · Fat 40g |
580kcal |
|
| Shrimp PastaProtein 30g · Carbs 60g · Fat 25g |
600kcal |
|
| Pork BellyProtein 35g · Carbs 0g · Fat 50g |
600kcal |
|
| YiaourtlouProtein 40g · Carbs 30g · Fat 35g |
600kcal |
|
| Fried Fish PlatterProtein 50g · Carbs 20g · Fat 45g |
700kcal |
|