| Grilled squidProtein 35g · Carbs 5g · Fat 20g |
350kcal |
|
| Octopus in Dutch ovenProtein 40g · Carbs 10g · Fat 20g |
400kcal |
|
| Grilled sardinesProtein 30g · Carbs 0g · Fat 30g |
400kcal |
|
| Imam Baildi (Eggplants with onions and tomato sauce)Protein 8g · Carbs 40g · Fat 25g |
400kcal |
|
| Cuttlefish in wine sauceProtein 35g · Carbs 15g · Fat 25g |
450kcal |
|
| Fried anchovyProtein 30g · Carbs 10g · Fat 30g |
450kcal |
|
| Stuffed tomatoes and peppersProtein 10g · Carbs 60g · Fat 20g |
450kcal |
|
| Chickpeas in the ovenProtein 15g · Carbs 60g · Fat 15g |
450kcal |
|
| MeatballsProtein 30g · Carbs 20g · Fat 30g |
500kcal |
|
| Fish of the day (Grilled or Fried)Protein 50g · Carbs 0g · Fat 30g |
500kcal |
|
| Fried SquidProtein 30g · Carbs 40g · Fat 30g |
550kcal |
|
| Soutzoukakia (Meatballs in tomato sauce)Protein 30g · Carbs 30g · Fat 35g |
550kcal |
|
| Local sausage (Kythnos)Protein 30g · Carbs 20g · Fat 40g |
550kcal |
|
| Greek sausage (Village style)Protein 30g · Carbs 20g · Fat 40g |
550kcal |
|
| Chicken filetProtein 40g · Carbs 30g · Fat 30g |
550kcal |
|
| Veal scallops stew with lemon sauceProtein 40g · Carbs 30g · Fat 35g |
600kcal |
|
| Veal scallops stew with tomato sauceProtein 40g · Carbs 35g · Fat 30g |
600kcal |
|
| Rabbit stew with tomato sauceProtein 40g · Carbs 35g · Fat 30g |
600kcal |
|
| Chicken GiouvetsiProtein 40g · Carbs 60g · Fat 20g |
600kcal |
|
| Beef steak (Veal steak)Protein 40g · Carbs 30g · Fat 35g |
600kcal |
|
| Beef burgersProtein 45g · Carbs 30g · Fat 35g |
600kcal |
|
| Pork souvlaki dishProtein 40g · Carbs 30g · Fat 35g |
600kcal |
|
| Octopus with pasta (Giouvetsi)Protein 40g · Carbs 60g · Fat 20g |
600kcal |
|
| Pork tenderloinProtein 40g · Carbs 30g · Fat 35g |
600kcal |
|
| Coque a vin (Rooster in wine sauce)Protein 45g · Carbs 35g · Fat 35g |
650kcal |
|
| Young goat stew in Red sauceProtein 45g · Carbs 35g · Fat 35g |
650kcal |
|
| Spaghetti BologneseProtein 35g · Carbs 70g · Fat 25g |
650kcal |
|
| Pork chopProtein 40g · Carbs 30g · Fat 40g |
650kcal |
|
| Kebab dishProtein 45g · Carbs 30g · Fat 40g |
650kcal |
|
| Lobster spaghettiProtein 45g · Carbs 70g · Fat 25g |
700kcal |
|
| MoussakaProtein 35g · Carbs 50g · Fat 40g |
700kcal |
|
| PastitsioProtein 35g · Carbs 60g · Fat 35g |
700kcal |
|
| Pork in Dutch ovenProtein 45g · Carbs 40g · Fat 40g |
700kcal |
|
| Lamb in Dutch ovenProtein 50g · Carbs 40g · Fat 45g |
750kcal |
|