Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.
| Dish | Calories | Price |
|---|---|---|
| TzatzikiProtein 5g · Carbs 10g · Fat 10g | 150kcal | €4.50 |
| Eggplant saladProtein 3g · Carbs 15g · Fat 12g | 180kcal | €4.50 |
| Xinomizithra (soft local cheese)Protein 10g · Carbs 5g · Fat 15g | 200kcal | €5 |
| Skordalia (garlic dip)Protein 2g · Carbs 20g · Fat 12g | 200kcal | €4.50 |
| Split peas puréeProtein 10g · Carbs 25g · Fat 8g | 200kcal | €6 |
| Fried zucchiniProtein 3g · Carbs 15g · Fat 15g | 200kcal | €5 |
| Steamed musselsProtein 20g · Carbs 5g · Fat 10g | 200kcal | €10.50 |
| Seabass carpaccioProtein 20g · Carbs 2g · Fat 12g | 200kcal | €17 |
| Octopus carpaccioProtein 20g · Carbs 2g · Fat 12g | 200kcal | €16 |
| Marinated anchoviesProtein 15g · Carbs 2g · Fat 15g | 200kcal | €8 |
| Spicy cheese dipProtein 10g · Carbs 5g · Fat 18g | 220kcal | €5 |
| Fried eggplantsProtein 3g · Carbs 15g · Fat 18g | 220kcal | €5 |
| Tarama (fish roe dip)Protein 5g · Carbs 10g · Fat 20g | 250kcal | €4.50 |
| Mini cheese piesProtein 10g · Carbs 20g · Fat 15g | 250kcal | €6 |
| Boiled octopusProtein 25g · Carbs 5g · Fat 15g | 250kcal | €15 |
| Sea urchin saladProtein 10g · Carbs 10g · Fat 18g | 250kcal | €16 |
| Tuna carpaccioProtein 25g · Carbs 2g · Fat 15g | 250kcal | €16 |
| Crab saladProtein 10g · Carbs 15g · Fat 15g | 250kcal | €7.50 |
| Stuffed wine leaves with yogurt sauceProtein 8g · Carbs 30g · Fat 15g | 280kcal | €7 |
| Fried tomato balls with yogurt sauceProtein 8g · Carbs 25g · Fat 18g | 280kcal | €6 |
| Octopus croquettes with sweet-sour sauceProtein 15g · Carbs 20g · Fat 15g | 280kcal | €6.50 |
| Fried zucchini balls with yogurt sauceProtein 8g · Carbs 25g · Fat 18g | 280kcal | €6 |
| Feta cheese with honey & sesameProtein 15g · Carbs 15g · Fat 20g | 300kcal | €8 |
| Fried cheeseProtein 20g · Carbs 5g · Fat 20g | 300kcal | €6 |
| Grilled octopusProtein 30g · Carbs 5g · Fat 18g | 300kcal | €15 |
| Salatouri (traditional Parian meze with turbot)Protein 20g · Carbs 10g · Fat 18g | 300kcal | €11 |
| Mussels in red sauce with cheeseProtein 25g · Carbs 10g · Fat 15g | 300kcal | €12.50 |
| Mini shrimp pies with sweet and sour sauceProtein 15g · Carbs 25g · Fat 15g | 300kcal | €8.50 |
| Shrimps in red sauce with cheeseProtein 30g · Carbs 10g · Fat 18g | 350kcal | €14 |
| Cheese croquettes with tomato marmaladeProtein 15g · Carbs 25g · Fat 20g | 350kcal | €8 |
| Panko shrimp with sweet-sour sauceProtein 20g · Carbs 30g · Fat 15g | 350kcal | €12 |
| Fried octopus with tarama (fish roe dip)Protein 25g · Carbs 20g · Fat 25g | 400kcal | €16 |
| Dish | Calories | Price |
|---|---|---|
| Cherry Tomato Salad with Local Soft CheeseProtein 10g · Carbs 20g · Fat 20g | 300kcal | €8.50 |
| Barley Rusk SaladProtein 10g · Carbs 40g · Fat 15g | 350kcal | €8.50 |
| Aliki SaladProtein 15g · Carbs 30g · Fat 25g | 400kcal | €10 |
| Greek Salad with Feta or Local Soft CheeseProtein 15g · Carbs 20g · Fat 30g | 400kcal | €8 |
| Valerian, Shrimp, Avocado SaladProtein 20g · Carbs 30g · Fat 30g | 450kcal | €12 |
| Dish | Calories | Price |
|---|---|---|
| Fish soupProtein 25g · Carbs 15g · Fat 15g | 300kcal | €55 |
| Dish | Calories | Price |
|---|---|---|
| Gouna (sun-dried salted fish)Protein 30g · Carbs 5g · Fat 20g | 350kcal | €10 |
| Grilled shrimpsProtein 35g · Carbs 5g · Fat 20g | 350kcal | €13.50 |
| Grilled cuttlefishProtein 30g · Carbs 5g · Fat 20g | 350kcal | €12.50 |
| Fried anchoviesProtein 25g · Carbs 15g · Fat 25g | 400kcal | €10 |
| Fried Symi shrimpsProtein 30g · Carbs 20g · Fat 20g | 400kcal | €16 |
| Small squidsProtein 30g · Carbs 15g · Fat 20g | 400kcal | €10.50 |
| Squid ringsProtein 30g · Carbs 15g · Fat 20g | 400kcal | €10.50 |
| Grilled sardines in filletProtein 30g · Carbs 5g · Fat 25g | 400kcal | €10.50 |
| Fried/Grilled SquidProtein 30g · Carbs 15g · Fat 20g | 400kcal | €15 |
| Small fried shrimpsProtein 30g · Carbs 20g · Fat 20g | 400kcal | €9.50 |
| Fried/Grilled Tope fishProtein 40g · Carbs 10g · Fat 25g | 450kcal | €10.50 |
| Fresh fried/grilled Tope fishProtein 40g · Carbs 10g · Fat 25g | 450kcal | €15 |
| Small fried fishProtein 30g · Carbs 20g · Fat 25g | 450kcal | €10 |
| Grilled swordfishProtein 40g · Carbs 5g · Fat 30g | 450kcal | €15 |
| Grilled tuna fishProtein 40g · Carbs 5g · Fat 30g | 450kcal | €15 |
| Sea bass (300-600g)Protein 40g · Carbs 0g · Fat 30g | 450kcal | €45 |
| Stuffed tomatoesProtein 15g · Carbs 60g · Fat 20g | 450kcal | €9 |
| Fried/Grilled Skate fishProtein 40g · Carbs 10g · Fat 25g | 450kcal | €12 |
| Gilthead Seabream (300-600g)Protein 40g · Carbs 0g · Fat 30g | 450kcal | €45 |
| Stuffed squid with tomato, sweet red pepper, feta cheeseProtein 35g · Carbs 20g · Fat 30g | 500kcal | €18 |
| Beetroot risottoProtein 15g · Carbs 80g · Fat 15g | 500kcal | €13 |
| MulletProtein 45g · Carbs 0g · Fat 35g | 500kcal | €50 |
| Chicken souvlakiProtein 40g · Carbs 30g · Fat 25g | 500kcal | €11 |
| Grilled chicken portionProtein 40g · Carbs 30g · Fat 25g | 500kcal | €8 |
| Imam (baked eggplants with onion and tomato)Protein 10g · Carbs 50g · Fat 30g | 500kcal | €9 |
| Fried cod fishProtein 40g · Carbs 25g · Fat 25g | 500kcal | €11 |
| Class B Fresh Fish (Scorpio Fish, Cod)Protein 55g · Carbs 0g · Fat 35g | 550kcal | €55 |
| Gilthead Seabream (600g-2kg)Protein 50g · Carbs 0g · Fat 40g | 600kcal | €60 |
| Beef steakProtein 45g · Carbs 30g · Fat 35g | 600kcal | €15 |
| Country sausageProtein 30g · Carbs 30g · Fat 40g | 600kcal | €8 |
| Vegetarian moussaka in clay pot (with mushroom mince)Protein 20g · Carbs 50g · Fat 35g | 600kcal | €11 |
| Linguine with shrimpsProtein 30g · Carbs 70g · Fat 20g | 600kcal | €15 |
| Orzo with shrimpsProtein 30g · Carbs 70g · Fat 20g | 600kcal | €15 |
| Seafood risottoProtein 30g · Carbs 70g · Fat 20g | 600kcal | €15 |
| Red mulletProtein 50g · Carbs 0g · Fat 45g | 600kcal | €60 |
| Sea bass (600g-2kg)Protein 50g · Carbs 0g · Fat 40g | 600kcal | €60 |
| Kontosouvli (pork on a skewer)Protein 40g · Carbs 30g · Fat 35g | 600kcal | €11 |
| Burgers (Greek style patties)Protein 40g · Carbs 30g · Fat 35g | 600kcal | €13 |
| Fried meatballsProtein 35g · Carbs 30g · Fat 35g | 600kcal | €12 |
| Goat chops portionProtein 40g · Carbs 30g · Fat 35g | 600kcal | €11 |
| Papoutsakia (eggplants stuffed with mince meat)Protein 30g · Carbs 40g · Fat 35g | 600kcal | €10 |
| Goat in lemon sauceProtein 40g · Carbs 30g · Fat 30g | 600kcal | €13 |
| Class A Fresh Fish (Sargus, Red Snapper, Red Seabream, Golden Grouper)Protein 60g · Carbs 0g · Fat 40g | 600kcal | €65 |
| Grilled lobsterProtein 50g · Carbs 5g · Fat 40g | 600kcal | €100 |
| Soutzoukakia (meatballs in red sauce with fresh mince)Protein 35g · Carbs 40g · Fat 30g | 600kcal | €11 |
| Linguine with seafoodProtein 30g · Carbs 70g · Fat 20g | 600kcal | €15 |
| Beef in tomato sauceProtein 40g · Carbs 40g · Fat 35g | 650kcal | €12.50 |
| Pork steakProtein 40g · Carbs 30g · Fat 40g | 650kcal | €13 |
| Lamb chops portionProtein 40g · Carbs 30g · Fat 40g | 650kcal | €13.50 |
| Rib-eyeProtein 50g · Carbs 30g · Fat 40g | 700kcal | €25 |
| Pork pancettaProtein 35g · Carbs 30g · Fat 50g | 700kcal | €12 |
| Moussaka in clay potProtein 30g · Carbs 50g · Fat 40g | 700kcal | €11 |
| Pasticcio in clay potProtein 30g · Carbs 60g · Fat 35g | 700kcal | €10 |
| Whole chicken cut into chopsProtein 80g · Carbs 60g · Fat 60g | 1000kcal | €26 |
| Spaghetti with lobster (per kg)Protein 80g · Carbs 150g · Fat 60g | 1500kcal | €110 |
| Spaghetti with lobster (portion for 2)Protein 80g · Carbs 150g · Fat 60g | 1500kcal | €45 |
| Goat chops (per kg)Protein 100g · Carbs 80g · Fat 100g | 1600kcal | €30 |
| Lamb chops (per kg)Protein 100g · Carbs 80g · Fat 120g | 1800kcal | €35 |
| Dish | Calories | Price |
|---|---|---|
| Almira local greensProtein 3g · Carbs 10g · Fat 5g | 100kcal | €7 |
| Boiled seasonal wild greensProtein 3g · Carbs 10g · Fat 5g | 100kcal | €5 |
| Karfa local wild greensProtein 3g · Carbs 10g · Fat 5g | 100kcal | €7 |
| String beansProtein 3g · Carbs 15g · Fat 2g | 100kcal | €6 |
| BeetrootsProtein 3g · Carbs 15g · Fat 2g | 100kcal | €5 |
| Mixed boiled vegetablesProtein 4g · Carbs 15g · Fat 5g | 120kcal | €9 |
| BreadProtein 5g · Carbs 30g · Fat 2g | 150kcal | €1.20 |
| Grilled vegetablesProtein 5g · Carbs 20g · Fat 10g | 180kcal | €9 |
| Fried potatoesProtein 5g · Carbs 40g · Fat 20g | 350kcal | €5 |
| Dish | Calories | Price |
|---|---|---|
| To Lefko tou Nissiou White Wine (Moraitiko)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €35 |
| Idisma Dryos White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €35 |
| Karakaxa White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €40 |
| Thalassitis White Wine (Gaia Wines)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €50 |
| Thema Pavlidi White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €32 |
| Ktima Alfa Fume White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €35 |
| Malagouzia Gerovasileiou White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €38 |
| Malagouzia Moraitis Estate White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €30 |
| Syllogi Moraitis Estate White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €28 |
| Meltemi Moraitis Estate White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €22 |
| Domaine Costa Lazaridi Rose WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €40 |
| La vie en rose Rose Wine (Chateau Roubine)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €45 |
| Whispering Angel Rose Wine (Chateau d'Esclans)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €55 |
| To Rodi tou Nissiou Rose Wine (Moraitico)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €35 |
| Meltemi Moraitis Estate Rose WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €22 |
| Damerale Rose Wine (Moraitis Estate BIO)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €32 |
| Moraitis Estate Rose Wine (Black Aidani)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €30 |
| House white wine (per kilo)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €9 |
| House rose wine (per kilo)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €10 |
| Vivlia Chora White WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €32 |
| Thema Pavlidis Rose WineProtein 0g · Carbs 4g · Fat 0g | 120kcal | €34 |
| Santorini White Wine (Argyros Estate)Protein 0g · Carbs 4g · Fat 0g | 120kcal | €45 |
| Erithro tou Nissiou Red Wine (Moraitico)Protein 0g · Carbs 4g · Fat 0g | 125kcal | €32 |
| Avaton Red Wine (Gerovasileiou)Protein 0g · Carbs 4g · Fat 0g | 125kcal | €48 |
| Paros Moraitis Estate Red WineProtein 0g · Carbs 4g · Fat 0g | 125kcal | €28 |
| Meltemi Moraitis Estate Red WineProtein 0g · Carbs 4g · Fat 0g | 125kcal | €22 |
| House dry red wine (per kilo)Protein 0g · Carbs 4g · Fat 0g | 125kcal | €10 |
| Sweet house red wine (per kilo)Protein 0g · Carbs 10g · Fat 0g | 150kcal | €16 |
| Retsina (500ml)Protein 0g · Carbs 10g · Fat 0g | 300kcal | €12 |