A Little Wine A Little Sea

Heraklion Centre ★ 4.4 (6184 reviews) 54 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Carpaccio of Fresh Fish of the DayProtein 22g · Carbs 8g · Fat 12g 220kcal
Cretan Snails «Boubouristi»Protein 10g · Carbs 5g · Fat 20g 250kcal
Marinated AnchoviesProtein 18g · Carbs 8g · Fat 18g 280kcal
Stuffed Vine Leaves (10 pcs)Protein 8g · Carbs 40g · Fat 12g 300kcal
FavaProtein 18g · Carbs 45g · Fat 12g 320kcal
Smoked MackerelProtein 22g · Carbs 8g · Fat 22g 320kcal
Fried ZucchiniProtein 12g · Carbs 35g · Fat 25g 350kcal
Beef CarpaccioProtein 28g · Carbs 8g · Fat 25g 350kcal
Smoked Metsovo Cheese (P.D.O.)Protein 26g · Carbs 2g · Fat 30g 380kcal
Homemade LakerdaProtein 22g · Carbs 3g · Fat 28g 380kcal
DakosProtein 18g · Carbs 45g · Fat 20g 400kcal
Crab SaladProtein 12g · Carbs 20g · Fat 35g 400kcal
Pecorino (with black truffle)Protein 28g · Carbs 3g · Fat 32g 420kcal
Cheese Fritters with Tomato Sauce (10 pcs)Protein 20g · Carbs 30g · Fat 28g 450kcal
Cheese FrittersProtein 22g · Carbs 35g · Fat 35g 500kcal
Fried Cheese (Saganaki) in PankoProtein 25g · Carbs 25g · Fat 35g 500kcal

Dips

DishCaloriesPrice
Fava (Yellow Split Pea Purée)Protein 12g · Carbs 40g · Fat 10g 300kcal
Spicy Feta SpreadProtein 15g · Carbs 5g · Fat 25g 300kcal
TaramosalataProtein 10g · Carbs 20g · Fat 30g 380kcal

Salads

DishCaloriesPrice
Cabbage & Carrot SaladProtein 7g · Carbs 22g · Fat 18g 220kcal
Large Mixed SaladProtein 5g · Carbs 20g · Fat 15g 250kcal
Mixed SaladProtein 5g · Carbs 15g · Fat 20g 250kcal
Beetroot Salad 3 TexturesProtein 10g · Carbs 25g · Fat 25g 350kcal
Greek Salad with GalomyzithraProtein 15g · Carbs 20g · Fat 30g 400kcal
Cretan CapreseProtein 22g · Carbs 18g · Fat 35g 450kcal
Caesar SaladProtein 30g · Carbs 20g · Fat 35g 500kcal
Green Salmon SaladProtein 30g · Carbs 25g · Fat 38g 520kcal

Soups

DishCaloriesPrice
Fish Soup (for 1 person)Protein 40g · Carbs 25g · Fat 18g 450kcal
Fish Soup (for 2 persons)Protein 80g · Carbs 40g · Fat 30g 800kcal

Main courses

DishCaloriesPrice
Cuttlefish with its InkProtein 35g · Carbs 8g · Fat 12g 300kcal
Cuttlefish in Wine SauceProtein 35g · Carbs 8g · Fat 12g 300kcal
Steamed MusselsProtein 35g · Carbs 15g · Fat 12g 350kcal
Grilled OctopusProtein 40g · Carbs 15g · Fat 15g 350kcal
Grilled SardinesProtein 35g · Carbs 3g · Fat 25g 350kcal
Grilled ShrimpProtein 35g · Carbs 15g · Fat 20g 400kcal
Sea Bass Fillet FricasseeProtein 35g · Carbs 15g · Fat 25g 450kcal
Shrimp SaganakiProtein 35g · Carbs 25g · Fat 25g 450kcal
Fried AnchoviesProtein 35g · Carbs 25g · Fat 25g 450kcal
Fried Red MulletProtein 35g · Carbs 25g · Fat 25g 450kcal
Swordfish FilletProtein 45g · Carbs 15g · Fat 20g 450kcal
Sea Bream FilletProtein 45g · Carbs 15g · Fat 20g 450kcal
Grilled Sea Bass FilletProtein 45g · Carbs 15g · Fat 20g 450kcal
Fried CalamariProtein 35g · Carbs 35g · Fat 30g 500kcal
Mushroom Truffle RisottoProtein 20g · Carbs 70g · Fat 20g 550kcal
Cod with Garlic Sauce «Skordalia»Protein 35g · Carbs 25g · Fat 30g 550kcal
Cretan Pasta with SalmonProtein 35g · Carbs 60g · Fat 25g 600kcal
Cretan Pasta with ChickenProtein 40g · Carbs 70g · Fat 25g 650kcal
Salmon FilletProtein 45g · Carbs 45g · Fat 38g 680kcal
Fisherman’s Pasta (for 2 persons)Protein 60g · Carbs 120g · Fat 30g 1000kcal
Shrimp Orzotto (for 2 persons)Protein 70g · Carbs 130g · Fat 35g 1100kcal
Paella (for 2 persons)Protein 80g · Carbs 150g · Fat 30g 1200kcal

Sides

DishCaloriesPrice
Boiled Seasonal GreensProtein 5g · Carbs 10g · Fat 10g 150kcal
French FriesProtein 5g · Carbs 45g · Fat 18g 350kcal

Desserts

DishCaloriesPrice
LoukoumadesProtein 5g · Carbs 60g · Fat 15g 400kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.