7 Thalasses

Nea Alikarnassos ★ 4.7 (2430 reviews) 79 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Pepper saladProtein 3g · Carbs 15g · Fat 10g 160kcal
Eggplant saladProtein 4g · Carbs 18g · Fat 10g 180kcal
Sea urchin saladProtein 15g · Carbs 5g · Fat 10g 180kcal
Daily fish carpaccioProtein 15g · Carbs 5g · Fat 12g 200kcal €16.80
Marinated anchoviesProtein 15g · Carbs 15g · Fat 10g 200kcal €12.80
Steamed musselsProtein 20g · Carbs 8g · Fat 10g 200kcal €13.80
Grilled shrimpProtein 20g · Carbs 5g · Fat 10g 200kcal €15.80
Crab saladProtein 18g · Carbs 10g · Fat 12g 220kcal
Grilled octopusProtein 25g · Carbs 5g · Fat 10g 220kcal €16.50
Grilled calamariProtein 25g · Carbs 5g · Fat 10g 220kcal €15.80
Ceviche with sea bream and salmonProtein 20g · Carbs 10g · Fat 10g 220kcal €17.50
Guacamole with crispy shrimpProtein 15g · Carbs 15g · Fat 15g 250kcal €16.80
Tuna tatakiProtein 25g · Carbs 10g · Fat 12g 250kcal €16.50
Tuna tartareProtein 25g · Carbs 10g · Fat 12g 250kcal €16.50
Handmade spring rollsProtein 8g · Carbs 25g · Fat 12g 250kcal €15.80
Zucchini frittersProtein 8g · Carbs 25g · Fat 15g 250kcal
Ouzo shrimpProtein 20g · Carbs 15g · Fat 15g 280kcal €16.80
Panko-crusted shrimpProtein 18g · Carbs 20g · Fat 15g 280kcal €16.80
CroquettesProtein 10g · Carbs 25g · Fat 15g 280kcal
Trilogy of saucesProtein 10g · Carbs 25g · Fat 15g 280kcal €9.80
Yellow split pea purée with grilled octopusProtein 20g · Carbs 20g · Fat 12g 280kcal €14.80
Grilled halloumi with eggplant and tomatoProtein 15g · Carbs 15g · Fat 18g 280kcal €15.80
Crispy rollsProtein 10g · Carbs 25g · Fat 15g 280kcal €14.80
Calamari and shrimpProtein 25g · Carbs 10g · Fat 15g 280kcal €17.50
Fried cheeseProtein 15g · Carbs 10g · Fat 20g 300kcal

Salads

DishCaloriesPrice
Seasonal saladProtein 8g · Carbs 20g · Fat 15g 250kcal €10.50
Cretan saladProtein 12g · Carbs 25g · Fat 18g 300kcal €10.80
Traditional Greek village saladProtein 10g · Carbs 20g · Fat 20g 320kcal €11.50
Grilled halloumi saladProtein 18g · Carbs 20g · Fat 22g 350kcal €11.80

Soups

DishCaloriesPrice
Fish soupProtein 20g · Carbs 15g · Fat 15g 280kcal

Main courses

DishCaloriesPrice
Fried codProtein 35g · Carbs 30g · Fat 20g 450kcal
Grilled lobsterProtein 40g · Carbs 10g · Fat 30g 480kcal €120
Sautéed sea bass filletProtein 40g · Carbs 20g · Fat 25g 500kcal €20.80
Grilled chicken filletProtein 45g · Carbs 40g · Fat 20g 500kcal €17.80
Mushroom risottoProtein 15g · Carbs 70g · Fat 20g 500kcal €18.50
Handmade ravioliProtein 25g · Carbs 50g · Fat 28g 550kcal €17.50
Sea bream fillet and shrimpProtein 45g · Carbs 20g · Fat 30g 550kcal €22.80
Whole grilled sea bass (400-500g)Protein 45g · Carbs 10g · Fat 35g 550kcal €33.80
Chicken linguineProtein 40g · Carbs 60g · Fat 20g 550kcal €17.80
Risotto with fish carpaccioProtein 30g · Carbs 60g · Fat 25g 550kcal €21.80
Grilled fish of the dayProtein 45g · Carbs 10g · Fat 35g 550kcal €80
Fresh tuna fillet (tagliata-style)Protein 50g · Carbs 25g · Fat 30g 580kcal €22.80
Organic salmon penneProtein 35g · Carbs 60g · Fat 25g 600kcal €20.80
Grilled salmon filletProtein 40g · Carbs 25g · Fat 35g 600kcal €21.50
Seafood linguineProtein 35g · Carbs 60g · Fat 25g 600kcal €21.50
Kritharoto (orzo risotto)Protein 35g · Carbs 70g · Fat 25g 600kcal €21.50
Monkfish souvlakiProtein 45g · Carbs 30g · Fat 30g 600kcal €21.50
Teriyaki salmon filletProtein 40g · Carbs 40g · Fat 30g 620kcal €22.80
Pappardelle with scallops & shrimpProtein 38g · Carbs 65g · Fat 28g 620kcal €21.50
Seafood moussakaProtein 40g · Carbs 50g · Fat 35g 650kcal €22.50
Flank steak (Argentinian Black Angus)Protein 55g · Carbs 40g · Fat 30g 650kcal €33.80
Lobster Thermidor (500-600g)Protein 50g · Carbs 20g · Fat 45g 700kcal €65.50
Grilled pork steak (Tomahawk)Protein 60g · Carbs 40g · Fat 40g 700kcal €19.80
Handmade lobster tortelloniProtein 40g · Carbs 60g · Fat 35g 700kcal €27.50
Rack of lambProtein 50g · Carbs 30g · Fat 50g 750kcal €32.50
Lobster & crayfish risottoProtein 45g · Carbs 60g · Fat 40g 750kcal €37.50
Lobster pasta for two (600-700g)Protein 70g · Carbs 120g · Fat 60g 1200kcal €65.50

Sides

DishCaloriesPrice
BreadProtein 5g · Carbs 25g · Fat 3g 150kcal
Thick - cut fried potatoesProtein 5g · Carbs 40g · Fat 15g 300kcal €6.80

Desserts

DishCaloriesPrice
Traditional Sfakian pieProtein 8g · Carbs 40g · Fat 12g 300kcal €6.50
PavlovaProtein 5g · Carbs 55g · Fat 12g 350kcal €7.50
Crunchy MillefeuilleProtein 8g · Carbs 45g · Fat 18g 380kcal €7.50
JamaicaProtein 5g · Carbs 50g · Fat 20g 400kcal €7.50
ProfiterolesProtein 10g · Carbs 50g · Fat 20g 420kcal €8
Brownies & poached pearProtein 6g · Carbs 60g · Fat 20g 450kcal €7.50

Drinks

DishCaloriesPrice
Limoncello SpritzProtein 0g · Carbs 25g · Fat 0g 180kcal €10
Aperol SpritzProtein 0g · Carbs 20g · Fat 0g 180kcal €10
Basil SmashProtein 0g · Carbs 15g · Fat 0g 180kcal €11
Dry MartiniProtein 0g · Carbs 5g · Fat 0g 180kcal €10
MargaritaProtein 0g · Carbs 20g · Fat 0g 200kcal €11
Greek SpritzProtein 0g · Carbs 25g · Fat 0g 200kcal €10
MojitoProtein 0g · Carbs 25g · Fat 0g 200kcal €10
NegroniProtein 0g · Carbs 15g · Fat 0g 200kcal €10
PalomaProtein 0g · Carbs 25g · Fat 0g 200kcal €11
Espresso MartiniProtein 1g · Carbs 25g · Fat 1g 220kcal €11
Amaretto SourProtein 0g · Carbs 30g · Fat 0g 220kcal €10
Daiquiri StrawberryProtein 0g · Carbs 30g · Fat 0g 220kcal €11
Passion fruit punchProtein 0g · Carbs 35g · Fat 0g 250kcal €12
Pina ColadaProtein 1g · Carbs 40g · Fat 5g 300kcal €11
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.