Theos Estiatorio

Fort Lauderdale ★ 4.8 (647 reviews) 80 dishes $$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
East Coast OystersProtein 10g · Carbs 5g · Fat 6g 120kcal $18
Grilled MushroomsProtein 8g · Carbs 15g · Fat 10g 180kcal $20
Grilled PeppersProtein 5g · Carbs 15g · Fat 12g 180kcal $17
Mediterranean SashimiProtein 20g · Carbs 5g · Fat 14g 220kcal $26
Baked Giant Lima BeansProtein 12g · Carbs 35g · Fat 8g 250kcal $18
Grilled CalamariProtein 20g · Carbs 10g · Fat 12g 250kcal $22
Stuffed Grape LeavesProtein 8g · Carbs 30g · Fat 10g 250kcal $22
Yellow Tail Tuna TartareProtein 25g · Carbs 15g · Fat 12g 280kcal $24
Grilled HalloumiProtein 15g · Carbs 5g · Fat 22g 280kcal $19
Grilled OctopusProtein 25g · Carbs 10g · Fat 15g 280kcal $26
Grilled ShrimpProtein 25g · Carbs 5g · Fat 18g 280kcal $22
Ouzo MusselsProtein 20g · Carbs 15g · Fat 15g 280kcal $22
Portuguese SardinesProtein 20g · Carbs 5g · Fat 20g 280kcal $22
Oyster OnasisProtein 15g · Carbs 10g · Fat 20g 280kcal $24
Shrimp SaganakiProtein 25g · Carbs 15g · Fat 15g 300kcal $25
Saganaki CheeseProtein 18g · Carbs 10g · Fat 25g 320kcal $22
Chicken MeatballsProtein 25g · Carbs 15g · Fat 18g 320kcal $22
CrabcakeProtein 20g · Carbs 20g · Fat 18g 320kcal $24
Greek SausageProtein 20g · Carbs 10g · Fat 25g 350kcal $20
Theo's Zucchini & Eggplant ChipsProtein 5g · Carbs 30g · Fat 25g 350kcal $24
Fried CalamariProtein 20g · Carbs 25g · Fat 20g 350kcal $22
Spinach PieProtein 12g · Carbs 30g · Fat 22g 380kcal $22
Cheese PieProtein 15g · Carbs 25g · Fat 22g 380kcal $22
Lamb & Beef MeatballsProtein 28g · Carbs 15g · Fat 22g 380kcal $22
Sweet BreadsProtein 28g · Carbs 10g · Fat 28g 400kcal $32
Colorado Lamb RibletsProtein 30g · Carbs 10g · Fat 32g 450kcal $24

Salads

DishCaloriesPrice
Watermelon SaladProtein 8g · Carbs 28g · Fat 12g 250kcal $19
Romaine SaladProtein 8g · Carbs 15g · Fat 20g 280kcal $20
Roka SaladProtein 10g · Carbs 22g · Fat 20g 300kcal $20
Colorful Roasted Beet SaladProtein 12g · Carbs 25g · Fat 18g 320kcal $22
Feta & Endive SaladProtein 10g · Carbs 20g · Fat 25g 350kcal $22
Greek SaladProtein 15g · Carbs 20g · Fat 28g 380kcal $24

Soups

DishCaloriesPrice
Avgolemono SoupProtein 15g · Carbs 15g · Fat 10g 200kcal $12

Main courses

DishCaloriesPrice
Dover SoleProtein 38g · Carbs 10g · Fat 28g 480kcal $74
Mediterranean Sea Bass (Branzino)Protein 40g · Carbs 10g · Fat 30g 500kcal $48
Red SnapperProtein 42g · Carbs 10g · Fat 32g 520kcal $44
Mediterranean Sea Bream (Dorado)Protein 45g · Carbs 10g · Fat 35g 550kcal $44
Yellow Fin TunaProtein 40g · Carbs 20g · Fat 30g 550kcal $40
Pan Seared GrouperProtein 45g · Carbs 30g · Fat 30g 600kcal $44
Swordfish Center CutProtein 45g · Carbs 20g · Fat 35g 620kcal $42
Linguine SantoriniProtein 20g · Carbs 80g · Fat 25g 650kcal $32
Ora King SalmonProtein 40g · Carbs 25g · Fat 40g 650kcal $38
Chicken SouvlakiProtein 45g · Carbs 40g · Fat 35g 650kcal $38
Chilean Sea Bass PlakiProtein 40g · Carbs 35g · Fat 40g 680kcal $48
King Tiger PrawnsProtein 40g · Carbs 20g · Fat 45g 680kcal $46
Greek BologneseProtein 40g · Carbs 70g · Fat 28g 700kcal $34
Pan Seared ScallopsProtein 40g · Carbs 40g · Fat 38g 700kcal $54
Half Organic Grilled Baby ChickenProtein 50g · Carbs 30g · Fat 40g 700kcal $38
Seafood PastaProtein 45g · Carbs 70g · Fat 30g 750kcal $44
Filet Mignon SouvlakiProtein 50g · Carbs 40g · Fat 45g 750kcal $44
Seafood YvetziProtein 48g · Carbs 75g · Fat 30g 780kcal $46
Lobster PastaProtein 50g · Carbs 65g · Fat 40g 800kcal $52
Lamb ChopsProtein 55g · Carbs 30g · Fat 50g 800kcal $48
Sirloin SteakProtein 60g · Carbs 30g · Fat 55g 850kcal $68
Lamb ShankProtein 60g · Carbs 50g · Fat 50g 880kcal $44

Sides

DishCaloriesPrice
Grilled AsparagusProtein 5g · Carbs 10g · Fat 8g 120kcal $14
Sautéed SpinachProtein 5g · Carbs 10g · Fat 10g 150kcal $10
TzatzikiProtein 8g · Carbs 10g · Fat 12g 180kcal $12
Sautéed BroccoliniProtein 8g · Carbs 15g · Fat 10g 180kcal $12
Grilled Vegetable MedleyProtein 5g · Carbs 20g · Fat 10g 180kcal $16
Eggplant DipProtein 4g · Carbs 15g · Fat 15g 200kcal $12
Santorini Yellow Split Pea PureeProtein 10g · Carbs 25g · Fat 8g 200kcal $12
Brussel SproutsProtein 8g · Carbs 20g · Fat 12g 200kcal $12
Garlic DipProtein 5g · Carbs 20g · Fat 15g 220kcal $12
Fish Roe DipProtein 5g · Carbs 10g · Fat 22g 250kcal $12
Basmati RiceProtein 5g · Carbs 50g · Fat 5g 250kcal $10
Spicy Feta DipProtein 10g · Carbs 8g · Fat 22g 280kcal $12
Lemon PotatoesProtein 5g · Carbs 40g · Fat 15g 300kcal $14
Greek FriesProtein 8g · Carbs 40g · Fat 22g 380kcal $15
Smashed White Truffle Oil FriesProtein 5g · Carbs 45g · Fat 25g 400kcal $18

Desserts

DishCaloriesPrice
Sorbet or GelatoProtein 5g · Carbs 45g · Fat 10g 300kcal $12
Greek YogurtProtein 15g · Carbs 40g · Fat 15g 350kcal $12
BougatsaProtein 10g · Carbs 50g · Fat 18g 400kcal $12
BaklavaProtein 8g · Carbs 60g · Fat 20g 450kcal $12
Ekmek KataifiProtein 10g · Carbs 60g · Fat 22g 480kcal $12
Greek Honey PuffsProtein 5g · Carbs 70g · Fat 20g 480kcal $14
Walnut CakeProtein 8g · Carbs 65g · Fat 25g 500kcal $12
Lava Cake with Valrhona ChocolateProtein 8g · Carbs 60g · Fat 25g 500kcal $12
Apple PieProtein 6g · Carbs 70g · Fat 25g 520kcal $17
Baklava Cheese CakeProtein 12g · Carbs 55g · Fat 30g 550kcal $14
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.