The Stamford Diner

Stamford ★ 4.4 (2807 reviews) 157 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Seasonal Fruit BowlProtein 5g · Carbs 60g · Fat 2g 250kcal $11.49
Toasted Bagel with Butter & JellyProtein 10g · Carbs 50g · Fat 8g 300kcal $3.99
Steel Cut OatmealProtein 10g · Carbs 60g · Fat 8g 350kcal $8.99
Toasted Bagel with Cream CheeseProtein 12g · Carbs 50g · Fat 18g 400kcal $5.49
Granola, Fruit & YogurtProtein 20g · Carbs 60g · Fat 15g 450kcal $14.99
Toasted Bagel with Smoked SalmonProtein 25g · Carbs 45g · Fat 20g 450kcal $15.49
Housemade Guacamole DipProtein 10g · Carbs 40g · Fat 35g 500kcal $16.99
Toasted Bagel with Smoked Salmon & Cream CheeseProtein 28g · Carbs 45g · Fat 30g 550kcal $17.49
Chicken FingersProtein 30g · Carbs 40g · Fat 30g 550kcal $14.99
Boneless Wings (1/2 dozen)Protein 30g · Carbs 30g · Fat 30g 550kcal $11.99
Coconut ShrimpProtein 28g · Carbs 40g · Fat 32g 580kcal $15.99
Beef ChiliProtein 35g · Carbs 40g · Fat 35g 600kcal $12.99
Fried Mozzarella SticksProtein 25g · Carbs 40g · Fat 35g 600kcal $14.99
Popcorn Chicken BitesProtein 30g · Carbs 40g · Fat 35g 600kcal $14.99
Chicken Wings (1/2 dozen)Protein 35g · Carbs 10g · Fat 45g 600kcal $12.99
Crispy CalamariProtein 30g · Carbs 45g · Fat 38g 650kcal $19.99
Maryland Lump Crab CakeProtein 30g · Carbs 35g · Fat 40g 650kcal $21.99
Mac N' Cheese BitesProtein 25g · Carbs 50g · Fat 40g 650kcal $13.49
Loaded Potato SkinsProtein 25g · Carbs 50g · Fat 45g 700kcal $13.99
Tavern TotsProtein 25g · Carbs 60g · Fat 40g 700kcal $14.99
Super NachosProtein 40g · Carbs 90g · Fat 70g 1100kcal $18.99
Boneless Wings (1 dozen)Protein 60g · Carbs 60g · Fat 60g 1100kcal $18.99
Grand SamplerProtein 60g · Carbs 90g · Fat 70g 1200kcal $22.99
Chicken Wings (1 dozen)Protein 70g · Carbs 20g · Fat 90g 1200kcal $19.99

Salads

DishCaloriesPrice
Caesar SaladProtein 15g · Carbs 30g · Fat 30g 450kcal $17.49
Baby Kale & Roasted Beet SaladProtein 15g · Carbs 40g · Fat 25g 450kcal $20.49
Arthur Avenue SaladProtein 20g · Carbs 50g · Fat 35g 600kcal $18.99
Spinach & Goat Cheese SaladProtein 25g · Carbs 30g · Fat 40g 600kcal $20.49
Apple Cranberry Walnut SaladProtein 35g · Carbs 50g · Fat 35g 650kcal $20.99
Balsamic Chicken SaladProtein 35g · Carbs 40g · Fat 35g 650kcal $20.99
Mango Salmon SaladProtein 40g · Carbs 45g · Fat 38g 680kcal $23.99
Roasted Turkey “Cobb” SaladProtein 40g · Carbs 30g · Fat 50g 700kcal $22.99
Crispy Chicken PaillardProtein 40g · Carbs 40g · Fat 40g 700kcal $25.79
Buffalo Chicken SaladProtein 40g · Carbs 40g · Fat 40g 700kcal $20.99
Chef SaladProtein 45g · Carbs 30g · Fat 45g 700kcal $20.99
Chopped BBQ Chicken Ranch SaladProtein 38g · Carbs 50g · Fat 40g 700kcal $20.99
Steak SaladProtein 45g · Carbs 40g · Fat 45g 750kcal $28.99

Soups

DishCaloriesPrice
Soup of The Day (Cup)Protein 10g · Carbs 20g · Fat 10g 200kcal $6.99
Chicken Noodle Soup (Cup)Protein 12g · Carbs 25g · Fat 8g 220kcal $6.99
Chicken Matzoh Ball Soup (Cup)Protein 15g · Carbs 25g · Fat 10g 250kcal $6.99
Soup of The Day (Bowl)Protein 20g · Carbs 40g · Fat 20g 400kcal $7.99
Chicken Noodle Soup (Bowl)Protein 24g · Carbs 50g · Fat 16g 440kcal $7.99
French Onion SoupProtein 20g · Carbs 35g · Fat 25g 450kcal $8.99
Chicken Matzoh Ball Soup (Bowl)Protein 30g · Carbs 50g · Fat 20g 500kcal $7.99
Provençal Style Fish SoupProtein 35g · Carbs 40g · Fat 25g 550kcal $24.99

Main courses

DishCaloriesPrice
Two Eggs Any StyleProtein 25g · Carbs 40g · Fat 25g 500kcal $9.99
Whole Wheat PancakesProtein 18g · Carbs 75g · Fat 18g 520kcal $14.99
Health Smart OmeletteProtein 40g · Carbs 50g · Fat 20g 550kcal $19.99
Turkey Egg White OmeletteProtein 35g · Carbs 40g · Fat 25g 550kcal $18.49
PancakesProtein 15g · Carbs 80g · Fat 20g 550kcal $12.49
Belgian WaffleProtein 15g · Carbs 80g · Fat 20g 550kcal $12.99
Avocado Texas ToastProtein 20g · Carbs 50g · Fat 35g 580kcal $17.99
Spinach OmeletteProtein 28g · Carbs 40g · Fat 30g 580kcal $15.99
Silver Dollar PancakesProtein 15g · Carbs 85g · Fat 20g 580kcal $14.49
French Toast (Challah Bread)Protein 18g · Carbs 80g · Fat 20g 580kcal $12.99
Broccoli Or Mushroom OmeletteProtein 28g · Carbs 45g · Fat 30g 580kcal $16.99
Garden OmeletteProtein 28g · Carbs 45g · Fat 30g 590kcal $16.99
Turkey Bacon or Turkey Sausage OmeletteProtein 32g · Carbs 40g · Fat 32g 600kcal $17.99
Blueberry PancakesProtein 16g · Carbs 90g · Fat 22g 600kcal $15.49
Old Fashioned French ToastProtein 18g · Carbs 85g · Fat 22g 600kcal $13.99
Stamford Brown Rice BowlProtein 20g · Carbs 80g · Fat 25g 600kcal $24.99
Huevos RancherosProtein 25g · Carbs 60g · Fat 30g 600kcal $17.99
Eggs FlorentineProtein 30g · Carbs 45g · Fat 35g 620kcal $18.99
Cheese OmeletteProtein 30g · Carbs 40g · Fat 38g 620kcal $16.79
Cinnamon Raisin French ToastProtein 18g · Carbs 90g · Fat 22g 620kcal $13.99
Feta Cheese OmeletteProtein 32g · Carbs 40g · Fat 38g 630kcal $17.29
Broccoli & Cheese OmeletteProtein 30g · Carbs 45g · Fat 35g 630kcal $17.99
Florentine OmeletteProtein 30g · Carbs 40g · Fat 35g 630kcal $17.99
Classic Eggs BenedictProtein 30g · Carbs 45g · Fat 40g 650kcal $18.99
Ham, Bacon or Sausage OmeletteProtein 35g · Carbs 40g · Fat 40g 650kcal $16.99
Greek OmeletteProtein 32g · Carbs 45g · Fat 38g 650kcal $18.49
Potato PancakesProtein 12g · Carbs 90g · Fat 28g 650kcal $14.99
Bagel All The WayProtein 30g · Carbs 50g · Fat 35g 650kcal $21.49
Wrap on FireProtein 28g · Carbs 60g · Fat 38g 680kcal $18.99
Smoked Salmon BenedictProtein 35g · Carbs 45g · Fat 42g 680kcal $23.99
Western OmeletteProtein 35g · Carbs 45g · Fat 40g 680kcal $16.99
American ScramblerProtein 32g · Carbs 45g · Fat 40g 680kcal $18.99
Ham & Cheese OmeletteProtein 35g · Carbs 40g · Fat 42g 680kcal $17.29
Mexican OmeletteProtein 32g · Carbs 50g · Fat 40g 680kcal $18.99
Chocolate Chip PancakesProtein 17g · Carbs 95g · Fat 28g 680kcal $14.99
Mexican Eggs BenedictProtein 35g · Carbs 50g · Fat 45g 700kcal $18.99
Open Face OmeletteProtein 35g · Carbs 40g · Fat 45g 700kcal $19.99
Two Eggs with Ham, Bacon, Sausage or Canadian BaconProtein 35g · Carbs 40g · Fat 45g 700kcal $15.99
Leo OmeletteProtein 38g · Carbs 40g · Fat 42g 700kcal $18.99
California OmeletteProtein 35g · Carbs 45g · Fat 45g 700kcal $19.99
Oreo Cookie PancakesProtein 18g · Carbs 100g · Fat 30g 700kcal $15.49
California Breakfast BurritoProtein 32g · Carbs 65g · Fat 40g 720kcal $18.99
Mediterranean OmeletteProtein 38g · Carbs 50g · Fat 42g 720kcal $19.49
Chunky Monkey PancakesProtein 18g · Carbs 105g · Fat 30g 720kcal $15.99
Sausage Patty MeltProtein 38g · Carbs 50g · Fat 48g 750kcal $18.99
Huevos Rancheros with ChorizoProtein 35g · Carbs 60g · Fat 45g 750kcal $22.99
Morning QuesadillaProtein 35g · Carbs 55g · Fat 42g 750kcal $18.99
Meat Eater OmeletteProtein 40g · Carbs 40g · Fat 50g 750kcal $18.49
Banana Walnut PancakesProtein 20g · Carbs 100g · Fat 35g 750kcal $16.49
Stamford Brown Rice Bowl with Grilled ShrimpProtein 40g · Carbs 80g · Fat 30g 750kcal $33.99
Chorizo Sausage & Egg QuesadillaProtein 38g · Carbs 60g · Fat 45g 780kcal $18.99
Corned Beef Hash & EggsProtein 40g · Carbs 55g · Fat 45g 780kcal $20.99
Farmer’s OmeletteProtein 42g · Carbs 45g · Fat 52g 780kcal $18.99
Vegetable PaniniProtein 25g · Carbs 75g · Fat 45g 800kcal $20.99
Onion Rings HasherProtein 40g · Carbs 70g · Fat 50g 850kcal $20.99
Steak & EggsProtein 50g · Carbs 50g · Fat 50g 850kcal $33.99
Chicken or BBQ Chicken QuesadillaProtein 45g · Carbs 60g · Fat 50g 850kcal $19.99
Tuscany Chicken PaniniProtein 40g · Carbs 70g · Fat 45g 850kcal $19.99
Chicken Caesar WrapProtein 45g · Carbs 65g · Fat 45g 850kcal $18.99
Italiano PaniniProtein 42g · Carbs 65g · Fat 48g 880kcal $20.99
Athens WrapProtein 42g · Carbs 65g · Fat 48g 880kcal $19.49
Country BreakfastProtein 45g · Carbs 60g · Fat 55g 900kcal $18.99
Skirt Steak & EggsProtein 55g · Carbs 50g · Fat 55g 900kcal $36.99
Chicken & WaffleProtein 45g · Carbs 80g · Fat 45g 900kcal $19.99
Chicken Fingers with French FriesProtein 40g · Carbs 70g · Fat 50g 900kcal $18.99
Pulled Pork QuesadillaProtein 40g · Carbs 65g · Fat 55g 900kcal $18.99
Stamford Brown Rice Bowl with Skirt SteakProtein 50g · Carbs 80g · Fat 45g 900kcal $36.99
The Godfather PaniniProtein 45g · Carbs 70g · Fat 50g 900kcal $19.99
Turkey or Chicken B.L.T. PaniniProtein 45g · Carbs 65g · Fat 50g 900kcal $19.99
Chipotle Salmon PaniniProtein 45g · Carbs 65g · Fat 50g 900kcal $21.99
Housemade Vegetable BurgerProtein 30g · Carbs 80g · Fat 50g 900kcal $19.99
Stamford’s Chicken WrapProtein 45g · Carbs 60g · Fat 50g 900kcal $19.49
Grilled Shrimp WrapProtein 40g · Carbs 65g · Fat 50g 900kcal $22.49
Spicy Buffalo Chicken WrapProtein 45g · Carbs 65g · Fat 50g 900kcal $19.49
Gyro PaniniProtein 45g · Carbs 70g · Fat 52g 920kcal $19.99
Californian WrapProtein 45g · Carbs 65g · Fat 52g 920kcal $20.49
Good Morning SammyProtein 40g · Carbs 70g · Fat 55g 950kcal $19.99
Crunchy Ranch QuesadillaProtein 45g · Carbs 70g · Fat 60g 950kcal $19.99
Russian PaniniProtein 50g · Carbs 70g · Fat 55g 950kcal $20.99
Turkey BurgerProtein 50g · Carbs 70g · Fat 55g 950kcal $18.99
Crunchy Chicken Cheddar WrapProtein 45g · Carbs 70g · Fat 55g 950kcal $19.49
Steak QuesadillaProtein 50g · Carbs 60g · Fat 65g 980kcal $24.99
Cuban PaniniProtein 50g · Carbs 70g · Fat 60g 980kcal $19.99
Classic BurgerProtein 50g · Carbs 70g · Fat 60g 1000kcal $16.99
Berry Good Turkey BurgerProtein 50g · Carbs 80g · Fat 55g 1000kcal $20.99
Lumberjack WrapProtein 50g · Carbs 70g · Fat 60g 1000kcal $24.99
Stamford's Big BreakfastProtein 50g · Carbs 100g · Fat 60g 1100kcal $21.49
CheeseburgerProtein 55g · Carbs 70g · Fat 70g 1100kcal $17.99
Mushroom Swiss BurgerProtein 55g · Carbs 70g · Fat 70g 1150kcal $20.49
Black Jack BurgerProtein 55g · Carbs 70g · Fat 75g 1200kcal $19.99
Scooby’s Blanco BurgerProtein 55g · Carbs 75g · Fat 75g 1250kcal $20.99
Texas Hold’Em BurgerProtein 60g · Carbs 80g · Fat 80g 1300kcal $21.99
Whiskey A "Go Go" BurgerProtein 60g · Carbs 75g · Fat 80g 1300kcal $20.99
Rock Star BurgerProtein 60g · Carbs 75g · Fat 85g 1350kcal $21.99
Kentucky BurgerProtein 65g · Carbs 90g · Fat 85g 1400kcal $20.99

Sides

DishCaloriesPrice
Fresh Strawberries or BlueberriesProtein 2g · Carbs 25g · Fat 1g 100kcal $8.99
English MuffinProtein 7g · Carbs 30g · Fat 5g 200kcal $3.99
Turkey Bacon or Turkey Sausage (Side)Protein 15g · Carbs 5g · Fat 20g 250kcal $8.99
Buttered Roll or ToastProtein 8g · Carbs 35g · Fat 10g 250kcal $3.89
Ham, Bacon or Sausage (Side)Protein 15g · Carbs 5g · Fat 25g 300kcal $7.99
Canadian Bacon or Chorizo (Side)Protein 18g · Carbs 5g · Fat 25g 320kcal $8.49
Home FriesProtein 5g · Carbs 40g · Fat 20g 350kcal $7.99
MuffinProtein 6g · Carbs 50g · Fat 15g 350kcal $3.99
Housemade Corned Beef HashProtein 20g · Carbs 30g · Fat 25g 400kcal $12.99
Herbed Truffle FriesProtein 10g · Carbs 60g · Fat 25g 500kcal $14.99
Disco FriesProtein 15g · Carbs 65g · Fat 30g 600kcal $13.99

Desserts

DishCaloriesPrice
Orange Lemon WaffleProtein 15g · Carbs 100g · Fat 30g 750kcal $19.49
Chef’s Favorite WaffleProtein 18g · Carbs 100g · Fat 35g 800kcal $19.49
Chocolate Chip WaffleProtein 18g · Carbs 110g · Fat 40g 850kcal $19.49
Cannoli French ToastProtein 22g · Carbs 110g · Fat 40g 900kcal $19.49
Rolled Nutella PancakesProtein 20g · Carbs 120g · Fat 45g 950kcal $18.99
Tornado WaffleProtein 20g · Carbs 150g · Fat 60g 1200kcal $19.99
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.