The Med

Name: The Med
Address: Salt Lake City, United States
Telephone: (801) 493-0100
Price range: $$
Rating: 4.5

Salt Lake City ★ 4.5 (1651 reviews) 85 dishes $$

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Starters

Dish	Calories	Price
DolmasProtein 7g · Carbs 25g · Fat 7g	200kcal	$7
Sabzi KhordanProtein 12g · Carbs 25g · Fat 12g	250kcal	$12
Mast-o MoosirProtein 12g · Carbs 25g · Fat 12g	250kcal	$10
Baba GhanoojProtein 7g · Carbs 25g · Fat 20g	300kcal	$11
FalafelProtein 12g · Carbs 30g · Fat 20g	300kcal	$7
Hummus & PitaProtein 12g · Carbs 35g · Fat 20g	350kcal	$8
SpanikopitaProtein 12g · Carbs 30g · Fat 25g	350kcal	$10
Appetizer SamplerProtein 25g · Carbs 70g · Fat 40g	700kcal	$16
Buffalo WingsProtein 45g · Carbs 15g · Fat 50g	700kcal	$17

Salads

Dish	Calories	Price
Salad ShiraziProtein 7g · Carbs 20g · Fat 12g	250kcal	$10
House SaladProtein 7g · Carbs 25g · Fat 20g	300kcal	$7
Tabbouleh SaladProtein 7g · Carbs 50g · Fat 20g	375kcal	$13
American Greek SaladProtein 12g · Carbs 25g · Fat 32g	425kcal	$11
Traditional Greek SaladProtein 12g · Carbs 25g · Fat 37g	475kcal	$16
Mediterranean SaladProtein 12g · Carbs 35g · Fat 32g	475kcal	$10
Caesar SaladProtein 12g · Carbs 25g · Fat 37g	500kcal	$11
Salmon Asparagus SaladProtein 35g · Carbs 25g · Fat 37g	600kcal	$18
Black & Blue Chicken SaladProtein 45g · Carbs 25g · Fat 37g	600kcal	$17

Soups

Dish	Calories	Price
Spinach & Red Lentil SoupProtein 12g · Carbs 35g · Fat 7g	250kcal	$8
Chicken Lime & Rice SoupProtein 20g · Carbs 30g · Fat 12g	300kcal	$8

Main courses

Dish	Calories	Price
Portobello Mushroom SandwichProtein 12g · Carbs 50g · Fat 27g	500kcal	$11
Stewed EggplantProtein 20g · Carbs 70g · Fat 20g	525kcal	$15
Koresh-e BademjanProtein 35g · Carbs 70g · Fat 25g	600kcal	$16
SouvlakiProtein 45g · Carbs 50g · Fat 27g	600kcal	$12
Turkish Veggie PlatterProtein 20g · Carbs 80g · Fat 27g	600kcal	$16
Gyro SandwichProtein 35g · Carbs 50g · Fat 32g	600kcal	$11
Chicken SandwichProtein 45g · Carbs 40g · Fat 32g	600kcal	$12
Salmon SandwichProtein 35g · Carbs 40g · Fat 32g	600kcal	$12
Souvlaki SandwichProtein 40g · Carbs 50g · Fat 32g	600kcal	$12
Chicken Caesar WrapProtein 40g · Carbs 50g · Fat 32g	600kcal	$10
Falafel SandwichProtein 25g · Carbs 70g · Fat 27g	600kcal	$10
Pesto OmeletProtein 30g · Carbs 40g · Fat 37g	600kcal	$14
Koresh-e GheymehProtein 40g · Carbs 80g · Fat 27g	650kcal	$15
Koresh-e Gheymeh BademjanProtein 40g · Carbs 80g · Fat 27g	650kcal	$15
Veggie Zereshk PolowProtein 20g · Carbs 80g · Fat 32g	650kcal	$16
Pesto Marinara PastaProtein 20g · Carbs 80g · Fat 27g	650kcal	$15
Lamb SandwichProtein 40g · Carbs 50g · Fat 37g	650kcal	$12
Kubideh WrapProtein 40g · Carbs 50g · Fat 37g	650kcal	$11
Shrimp & Asparagus OmeletProtein 35g · Carbs 40g · Fat 37g	650kcal	$16
Kabob-e JujehProtein 70g · Carbs 60g · Fat 27g	700kcal	$19
Koresh-e Ghormeh SabziProtein 45g · Carbs 80g · Fat 32g	700kcal	$18
Kabob-e KubidehProtein 50g · Carbs 60g · Fat 32g	700kcal	$16
MoussakaProtein 35g · Carbs 60g · Fat 37g	700kcal	$16
Grilled Salmon PlatterProtein 45g · Carbs 60g · Fat 37g	700kcal	$20
Spicy Green CurryProtein 40g · Carbs 70g · Fat 32g	700kcal	$17
Pork LoinProtein 45g · Carbs 60g · Fat 32g	700kcal	$17
Koofteh MeatballsProtein 45g · Carbs 70g · Fat 32g	700kcal	$14
Zereshk PolowProtein 40g · Carbs 80g · Fat 32g	700kcal	$17
Mediterranean LasagnaProtein 25g · Carbs 80g · Fat 32g	700kcal	$13
Pesto Mushroom RavioliProtein 25g · Carbs 70g · Fat 37g	700kcal	$19
Philly Cheese Steak WrapProtein 40g · Carbs 50g · Fat 37g	700kcal	$11
Meat & EggsProtein 35g · Carbs 50g · Fat 42g	700kcal	$12
Breakfast BurritoProtein 30g · Carbs 60g · Fat 37g	700kcal	$11
Salmon Saffron BenedictProtein 35g · Carbs 50g · Fat 37g	700kcal	$15
Greek OmeletProtein 35g · Carbs 40g · Fat 42g	700kcal	$14
Philly Steak OmeletProtein 40g · Carbs 40g · Fat 42g	700kcal	$14
Kabob-e Kubideh & JujehProtein 60g · Carbs 60g · Fat 32g	750kcal	$17
Escander KabobProtein 50g · Carbs 70g · Fat 40g	750kcal	$16
Gyro PlateProtein 45g · Carbs 70g · Fat 37g	750kcal	$14
Chicken PolentaProtein 45g · Carbs 70g · Fat 37g	750kcal	$18
Yellow Curry PastaProtein 40g · Carbs 80g · Fat 32g	750kcal	$17
Turkish Yogurt PastaProtein 45g · Carbs 80g · Fat 32g	750kcal	$17
Red Pepper Mushroom RavioliProtein 40g · Carbs 70g · Fat 37g	750kcal	$19
Pork Loin & EggsProtein 40g · Carbs 50g · Fat 42g	750kcal	$15
Souvlaki OmeletProtein 40g · Carbs 40g · Fat 47g	750kcal	$16
Greek Combo PlateProtein 60g · Carbs 70g · Fat 40g	800kcal	$21
Turkish Sish Kabob PlatterProtein 60g · Carbs 70g · Fat 40g	800kcal	$21
Kabob-e BargProtein 60g · Carbs 60g · Fat 40g	800kcal	$22
Mediterranean PlatterProtein 25g · Carbs 90g · Fat 40g	800kcal	$17
Baqala PolowProtein 45g · Carbs 80g · Fat 40g	800kcal	$18
Chicken AlfredoProtein 45g · Carbs 70g · Fat 42g	800kcal	$16
Italian Sausage PastaProtein 40g · Carbs 70g · Fat 42g	800kcal	$18
Big Med BurgerProtein 45g · Carbs 50g · Fat 50g	800kcal	$12
Steak & EggsProtein 45g · Carbs 50g · Fat 47g	800kcal	$21
Lamb BurgerProtein 50g · Carbs 50g · Fat 55g	850kcal	$17
Kabob-e SoltaniProtein 70g · Carbs 70g · Fat 50g	900kcal	$26
Special Triple SoltaniProtein 90g · Carbs 90g · Fat 60g	1150kcal	$32

Sides

Dish	Calories	Price
Side SaladProtein 3g · Carbs 12g · Fat 7g	125kcal	$5

Desserts

Dish	Calories	Price
Sho-lay-zardProtein 7g · Carbs 45g · Fat 12g	300kcal	$7
Akbar MashtiProtein 7g · Carbs 45g · Fat 20g	350kcal	$9
Egyptian BassboosaProtein 7g · Carbs 55g · Fat 20g	400kcal	$10
Greek BaklavaProtein 7g · Carbs 60g · Fat 25g	450kcal	$10
Egyptian BaklavaProtein 7g · Carbs 60g · Fat 25g	450kcal	$10
CheesecakeProtein 12g · Carbs 60g · Fat 37g	600kcal	$10
Chocolate ConfusionProtein 12g · Carbs 80g · Fat 50g	800kcal	$10

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.