Taziki's Mediterranean Cafe - Innsbrook

Glen Allen ★ 4.5 (785 reviews) 39 dishes $$

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Starters

DishCaloriesPrice
Party Dip VeggiesProtein 5g · Carbs 25g · Fat 8g 180kcal $2.70
HummusProtein 8g · Carbs 20g · Fat 10g 200kcal $1.40
Spicy Harissa HummusProtein 8g · Carbs 20g · Fat 11g 210kcal $1.50
Taziki DipProtein 5g · Carbs 10g · Fat 18g 220kcal $1.40
Whipped FetaProtein 10g · Carbs 5g · Fat 25g 280kcal $1.70

Salads

DishCaloriesPrice
Greek SaladProtein 8g · Carbs 15g · Fat 18g 250kcal $10
Mediterranean SaladProtein 10g · Carbs 20g · Fat 18g 280kcal $10
Caesar SaladProtein 10g · Carbs 15g · Fat 22g 300kcal $10
Greek Salad with ChickenProtein 35g · Carbs 15g · Fat 28g 450kcal $14
Greek Salad with Spicy ChickenProtein 35g · Carbs 20g · Fat 30g 480kcal $15
Mediterranean Salad with ChickenProtein 35g · Carbs 20g · Fat 28g 480kcal $14
Mediterranean Salad with Spicy ChickenProtein 35g · Carbs 25g · Fat 30g 500kcal $15
Caesar Salad with ChickenProtein 35g · Carbs 15g · Fat 32g 500kcal $14
Caesar Salad with Spicy ChickenProtein 35g · Carbs 20g · Fat 34g 520kcal $15

Main courses

DishCaloriesPrice
Signature PastaProtein 25g · Carbs 80g · Fat 25g 650kcal $14
Veggie Pita Boxed LunchProtein 25g · Carbs 100g · Fat 30g 800kcal $12
Grilled Shrimp Buffet FeastProtein 51g · Carbs 65g · Fat 39g 830kcal $15
Chicken Kebobs Buffet FeastProtein 56g · Carbs 65g · Fat 41g 870kcal $15
Grilled Chicken Buffet FeastProtein 62g · Carbs 65g · Fat 44g 900kcal $14
Spicy Harissa Chicken Buffet FeastProtein 62g · Carbs 70g · Fat 47g 930kcal $15
Basil-Pesto Chicken Pita Boxed LunchProtein 50g · Carbs 85g · Fat 43g 930kcal $14
Chicken RollupsProtein 50g · Carbs 70g · Fat 50g 950kcal $14
Grilled Chicken Gyro Boxed LunchProtein 55g · Carbs 90g · Fat 40g 950kcal $14
Spicy Harissa Chicken Gyro Boxed LunchProtein 55g · Carbs 90g · Fat 43g 980kcal $14
Grilled Beef Buffet FeastProtein 67g · Carbs 65g · Fat 60g 1000kcal $15
Beef Sandwich Boxed LunchProtein 60g · Carbs 85g · Fat 50g 1000kcal $15
Grilled Chicken Breast FeastProtein 60g · Carbs 70g · Fat 50g 1000kcal $14
Beef Gyro Boxed LunchProtein 60g · Carbs 90g · Fat 50g 1030kcal $15
Grilled Salmon Buffet FeastProtein 62g · Carbs 60g · Fat 70g 1050kcal $18
Lamb Gyro Boxed LunchProtein 60g · Carbs 90g · Fat 53g 1050kcal $15

Sides

DishCaloriesPrice
Fresh Cut FruitProtein 1g · Carbs 25g · Fat 0g 100kcal $2.40
Tomato Cucumber SaladProtein 2g · Carbs 10g · Fat 8g 120kcal $2.40
Extra Baked PitaProtein 4g · Carbs 25g · Fat 1g 120kcal $0.45
Grilled VeggiesProtein 5g · Carbs 20g · Fat 5g 150kcal $3.20
Basmati RiceProtein 4g · Carbs 45g · Fat 1g 200kcal $2.40
Roasted PotatoesProtein 3g · Carbs 35g · Fat 10g 250kcal $2.40
Pasta SaladProtein 8g · Carbs 40g · Fat 12g 300kcal $2.40

Desserts

DishCaloriesPrice
BaklavaProtein 5g · Carbs 50g · Fat 20g 400kcal $4
Chocolate Chip CookiesProtein 20g · Carbs 240g · Fat 90g 1800kcal $14
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.