Solaz Mediterranean Cuisine + Full Swing Golf Suites

Jersey City ★ 4.9 (2123 reviews) 40 dishes $$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Classic HummusProtein 8g · Carbs 20g · Fat 12g 220kcal $13
Smoked Eggplant DipProtein 7g · Carbs 20g · Fat 13g 230kcal $16
MuhammaraProtein 6g · Carbs 25g · Fat 15g 250kcal $17
Tuna CrudoProtein 20g · Carbs 10g · Fat 18g 280kcal $25
Crispy Tunisian Paper ShrimpProtein 22g · Carbs 20g · Fat 18g 320kcal $24
Beet & FalafelProtein 12g · Carbs 30g · Fat 20g 350kcal $18
Baklava BitesProtein 15g · Carbs 25g · Fat 25g 380kcal $19
Grilled Octopus & ChorizoProtein 30g · Carbs 15g · Fat 20g 380kcal $26
Za'atar, Egg & Cheese FlatbreadProtein 15g · Carbs 40g · Fat 20g 400kcal $17
Aegean Steak & Cheese FlatbreadProtein 25g · Carbs 35g · Fat 25g 450kcal $24
Mezze PlatterProtein 25g · Carbs 40g · Fat 40g 600kcal $40

Salads

DishCaloriesPrice
Fattoush SaladProtein 8g · Carbs 35g · Fat 15g 300kcal $18
Greek SaladProtein 10g · Carbs 20g · Fat 25g 350kcal $17
Roasted Peach & Crab SaladProtein 20g · Carbs 30g · Fat 20g 380kcal $24
Artichoke CaesarProtein 15g · Carbs 30g · Fat 25g 400kcal $20
Mediterranean Tuna SaladProtein 30g · Carbs 30g · Fat 25g 450kcal $26

Main courses

DishCaloriesPrice
ShakshukaProtein 20g · Carbs 30g · Fat 25g 450kcal $22
Harissa Roasted CauliflowerProtein 18g · Carbs 45g · Fat 25g 480kcal $28
Mediterranean OmeletteProtein 25g · Carbs 35g · Fat 28g 500kcal $21
Falafel Waffle & Poached EggsProtein 25g · Carbs 40g · Fat 30g 550kcal $22
Smoked Salmon-Pita BenedictProtein 30g · Carbs 35g · Fat 35g 600kcal $24
Whole Branzino ButterflyProtein 45g · Carbs 20g · Fat 35g 600kcal $38
Falafel PitaProtein 20g · Carbs 60g · Fat 30g 600kcal $20
Roasted SalmonProtein 40g · Carbs 20g · Fat 35g 600kcal $35
PancakesProtein 10g · Carbs 90g · Fat 25g 650kcal $20
Chicken KebabProtein 40g · Carbs 50g · Fat 30g 650kcal $28
Burrata & Eggplant FocacciaProtein 20g · Carbs 50g · Fat 40g 650kcal $24
Dubai Chocolate French ToastProtein 15g · Carbs 80g · Fat 35g 700kcal $22
The BurgerProtein 40g · Carbs 45g · Fat 40g 700kcal $26
Soft Shell CrabattaProtein 30g · Carbs 50g · Fat 40g 700kcal $32
Rigatoni & BurrataProtein 28g · Carbs 70g · Fat 40g 750kcal $31
Paccheri Lamb BologneseProtein 40g · Carbs 60g · Fat 45g 800kcal $35
Prime Skirt Steak FritesProtein 50g · Carbs 35g · Fat 50g 800kcal $52
Steak & Eggs FritesProtein 50g · Carbs 40g · Fat 55g 850kcal $55

Sides

DishCaloriesPrice
PitaProtein 5g · Carbs 30g · Fat 2g 150kcal $4
Crispy Brussels SproutsProtein 8g · Carbs 25g · Fat 15g 250kcal $14
Moroccan FriesProtein 5g · Carbs 50g · Fat 20g 400kcal $12

Desserts

DishCaloriesPrice
Ice Cream / SorbetProtein 4g · Carbs 30g · Fat 12g 250kcal $10
Turkish BaklavaProtein 5g · Carbs 40g · Fat 20g 350kcal $10
Triple Chocolate Mousse CakeProtein 8g · Carbs 60g · Fat 30g 500kcal $12
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.