Sofia's Greek Bistro

Garden City ★ 4.6 (759 reviews) 80 dishes $

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Tzatziki & PitaProtein 10g · Carbs 25g · Fat 12g 280kcal $12.99
Hippie DippieProtein 10g · Carbs 20g · Fat 18g 300kcal $12.99
Greek HummusProtein 12g · Carbs 30g · Fat 15g 320kcal $13.99
Feta Lee LeeProtein 15g · Carbs 25g · Fat 20g 350kcal $14.99
Falafel AppetizerProtein 12g · Carbs 30g · Fat 20g 350kcal $11.99
SpanakopitaProtein 16g · Carbs 28g · Fat 22g 380kcal $15.99
Tyropita (Stuffed Phyllo Pockets)Protein 18g · Carbs 30g · Fat 25g 400kcal $14.99
Spin Arti DipProtein 15g · Carbs 30g · Fat 30g 450kcal $14.99
Halloumi & PitaProtein 25g · Carbs 25g · Fat 28g 450kcal $14.99
Dolmades AppetizerProtein 25g · Carbs 35g · Fat 25g 480kcal $21.99
Greek SamplerProtein 30g · Carbs 60g · Fat 40g 700kcal $28.99

Salads

DishCaloriesPrice
Goddess SaladProtein 12g · Carbs 28g · Fat 22g 380kcal $17.99
Greek SaladProtein 15g · Carbs 30g · Fat 25g 400kcal $17.99
Angouri SaladProtein 15g · Carbs 35g · Fat 25g 420kcal $17.99

Main courses

DishCaloriesPrice
Cheesy Flatbread (Kids)Protein 15g · Carbs 35g · Fat 15g 350kcal $7
Mac & Cheese with a Side of Pita (Kids)Protein 15g · Carbs 45g · Fat 20g 400kcal $7
Kid's Rice BowlProtein 25g · Carbs 50g · Fat 18g 450kcal $10
Low Carb BowlProtein 40g · Carbs 25g · Fat 25g 500kcal $18.99
Kid's Chicken or Gyro Pita & FriesProtein 25g · Carbs 50g · Fat 25g 500kcal $9
Chicken Strips & Fries (Kids)Protein 30g · Carbs 40g · Fat 25g 500kcal $10
Athena’s FlatbreadProtein 20g · Carbs 60g · Fat 25g 550kcal $16.99
Veggie BowlProtein 15g · Carbs 80g · Fat 20g 550kcal $15.99
Kid's Cheeseburger & FriesProtein 25g · Carbs 50g · Fat 30g 550kcal $8
Greek Veggie PitaProtein 10g · Carbs 70g · Fat 25g 600kcal $14.99
Santorini FlatbreadProtein 35g · Carbs 60g · Fat 30g 650kcal $16.99
Chicken PitaProtein 40g · Carbs 60g · Fat 25g 650kcal $15.99
Grilled Chicken BowlProtein 45g · Carbs 70g · Fat 20g 650kcal $16.99
Falafel PitaProtein 20g · Carbs 75g · Fat 30g 680kcal $14.99
Falafel BowlProtein 25g · Carbs 80g · Fat 30g 680kcal $16.99
BLT PitaProtein 30g · Carbs 60g · Fat 40g 700kcal $16.99
Fish PitaProtein 35g · Carbs 70g · Fat 30g 700kcal $15.99
Gyro BowlProtein 40g · Carbs 70g · Fat 30g 700kcal $16.99
The Veg (Veggie Burger)Protein 20g · Carbs 80g · Fat 35g 700kcal $13.99
Big Fat GyroProtein 40g · Carbs 70g · Fat 35g 750kcal $16.99
Halloumi PitaProtein 30g · Carbs 65g · Fat 40g 750kcal $16.99
Crispy Chicken BowlProtein 45g · Carbs 70g · Fat 35g 750kcal $17.99
Falafel BurgerProtein 25g · Carbs 85g · Fat 35g 750kcal $14.99
C.C.B. PitaProtein 45g · Carbs 65g · Fat 40g 780kcal $16.99
Lamb PitaProtein 45g · Carbs 70g · Fat 40g 800kcal $18.99
Lamb BowlProtein 50g · Carbs 70g · Fat 40g 800kcal $23.99
Big Feta BurgerProtein 45g · Carbs 70g · Fat 40g 800kcal $16.99
MoussakaProtein 40g · Carbs 60g · Fat 50g 850kcal $23.99
Chicken Souvlaki PlateProtein 55g · Carbs 80g · Fat 35g 850kcal $22.99
PastichoProtein 45g · Carbs 70g · Fat 50g 900kcal $23.99
Gyro PlateProtein 50g · Carbs 80g · Fat 45g 900kcal $23.99
Falafel PlateProtein 30g · Carbs 100g · Fat 45g 900kcal $20.99
Dolmades DinnerProtein 50g · Carbs 90g · Fat 45g 950kcal $27.99
Van's BurgerProtein 50g · Carbs 70g · Fat 55g 950kcal $15.99
Lamb PlateProtein 60g · Carbs 80g · Fat 45g 950kcal $28.99
Saturday Night Lamb and PatatasProtein 60g · Carbs 80g · Fat 50g 1000kcal $29.99
Hercules BurgerProtein 55g · Carbs 70g · Fat 60g 1000kcal $16.99
Combo PlateProtein 60g · Carbs 80g · Fat 50g 1000kcal $24.99
Zeus BurgerProtein 60g · Carbs 70g · Fat 70g 1100kcal $17.99

Sides

DishCaloriesPrice
Single FalafelProtein 3g · Carbs 6g · Fat 4g 70kcal $1.29
Kalamata OlivesProtein 1g · Carbs 5g · Fat 7g 80kcal $2
Tzatziki, Hippie Dippie or Hummus (2 oz)Protein 3g · Carbs 5g · Fat 5g 80kcal $1.99
FetaProtein 5g · Carbs 1g · Fat 8g 100kcal $1.95
PitaProtein 5g · Carbs 30g · Fat 2g 150kcal $2.50
Side Grilled VeggiesProtein 5g · Carbs 20g · Fat 5g 150kcal $8
Side Greek SaladProtein 5g · Carbs 15g · Fat 12g 200kcal $8.50
Tzatziki, Hippie Dippie or Hummus (5.5 oz)Protein 8g · Carbs 15g · Fat 14g 220kcal $5.85
Rice PilafeProtein 5g · Carbs 50g · Fat 5g 250kcal $6
Side of Greek Halloumi CheeseProtein 15g · Carbs 2g · Fat 20g 250kcal $8.99
Tzatziki, Hippie Dippie or Hummus (8 oz)Protein 12g · Carbs 20g · Fat 18g 320kcal $7.99
Basket of French FriesProtein 5g · Carbs 50g · Fat 20g 400kcal $6
Greek FriesProtein 8g · Carbs 55g · Fat 22g 450kcal $7.25
Tzatziki, Hippie Dippie or Hummus (16 oz)Protein 24g · Carbs 40g · Fat 36g 640kcal $14.99

Desserts

DishCaloriesPrice
Dessert Tyropitakia (1 piece)Protein 8g · Carbs 20g · Fat 10g 200kcal $6
Fried Dessert PitaProtein 5g · Carbs 40g · Fat 15g 300kcal $5
BaklavaProtein 5g · Carbs 45g · Fat 20g 350kcal $7.99
Dessert Tyropitakia (2 pieces)Protein 16g · Carbs 40g · Fat 20g 400kcal $10
Dessert Tyropitakia (3 pieces)Protein 24g · Carbs 60g · Fat 30g 600kcal $14

Drinks

DishCaloriesPrice
Greek Mountain TeaProtein 0g · Carbs 1g · Fat 0g 5kcal $3.59
Greek CoffeeProtein 1g · Carbs 1g · Fat 0g 10kcal $3.29
Frappe Iced CoffeeProtein 2g · Carbs 10g · Fat 1g 50kcal $3.50
Shirley Temple or Roy RodgersProtein 0g · Carbs 30g · Fat 0g 120kcal $2.75
Baklava SodaProtein 0g · Carbs 38g · Fat 0g 150kcal $3.20
Cherry Coke, Vanilla Coke, Ruby Red Grapefruit Soda, or Lemon SodaProtein 0g · Carbs 38g · Fat 0g 150kcal $2.75
LimeadeProtein 0g · Carbs 45g · Fat 0g 180kcal $3.20
Dirty SodaProtein 0g · Carbs 50g · Fat 0g 200kcal $3.20
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.