Melina

North Bethesda ★ 4.5 (676 reviews) 52 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Tuna CrudoProtein 25g · Carbs 10g · Fat 15g 280kcal $19
Greek YogurtProtein 15g · Carbs 30g · Fat 10g 280kcal $12
Baked FetaProtein 15g · Carbs 10g · Fat 22g 300kcal $19
Tomato TartineProtein 10g · Carbs 25g · Fat 18g 300kcal $15
Maryland Crab CroquettesProtein 18g · Carbs 25g · Fat 18g 320kcal $18
Marinated OctopusProtein 25g · Carbs 20g · Fat 15g 320kcal $16
Grilled OctopusProtein 30g · Carbs 15g · Fat 18g 350kcal $25
Beef TartareProtein 25g · Carbs 15g · Fat 20g 350kcal $19
Grilled ShrimpProtein 30g · Carbs 15g · Fat 20g 380kcal $22
Cheese PieProtein 15g · Carbs 30g · Fat 20g 380kcal $15
Avocado ToastProtein 12g · Carbs 30g · Fat 25g 380kcal $18
Mushroom TrahanaProtein 15g · Carbs 40g · Fat 20g 400kcal $19
Tuna & AvocadoProtein 25g · Carbs 20g · Fat 25g 400kcal $24
Shitake Mushroom FlatbreadProtein 18g · Carbs 40g · Fat 25g 450kcal $22
Melina’s Mezze PlateProtein 25g · Carbs 30g · Fat 28g 450kcal $25

Salads

DishCaloriesPrice
Charred Baby GemProtein 12g · Carbs 15g · Fat 20g 280kcal $15
Spinach SaladProtein 10g · Carbs 20g · Fat 20g 320kcal $17
Melina SaladProtein 15g · Carbs 25g · Fat 22g 350kcal $19
Grilled Chicken Skewer with Baby Gem SaladProtein 35g · Carbs 25g · Fat 25g 450kcal $25
Mixed Greens Vegetable Salad with Roasted CodProtein 35g · Carbs 25g · Fat 25g 480kcal $27
Spanakopita Salad with Grilled Chicken SkewerProtein 35g · Carbs 30g · Fat 28g 500kcal $26

Main courses

DishCaloriesPrice
Feta FrittataProtein 25g · Carbs 20g · Fat 25g 400kcal $18
Skillet EggsProtein 20g · Carbs 30g · Fat 25g 420kcal $18
Grilled Chicken Thigh SkewerProtein 40g · Carbs 25g · Fat 20g 450kcal $15
Poached Eggs with Manouri CheeseProtein 25g · Carbs 25g · Fat 28g 450kcal $24
Crab ShakshukaProtein 30g · Carbs 35g · Fat 25g 480kcal $24
Lamb ‘Kofte’ Kebab With YogurtProtein 35g · Carbs 30g · Fat 28g 500kcal $16
‘Steak & Eggs’ ToastProtein 30g · Carbs 35g · Fat 28g 500kcal $22
Portobello Mushroom ‘Souvlaki’Protein 20g · Carbs 50g · Fat 30g 550kcal $26
Wild Icelandic CodProtein 40g · Carbs 30g · Fat 25g 550kcal $35
Open-face Lamb PitaProtein 35g · Carbs 40g · Fat 30g 550kcal $19
Salmon + Eggs KoulouriProtein 35g · Carbs 35g · Fat 30g 550kcal $22
Wagyu Picanha SkewerProtein 45g · Carbs 20g · Fat 35g 600kcal $24
Shrimp Cavatelli ‘Saganaki’Protein 35g · Carbs 50g · Fat 28g 600kcal $28
Open Face Shrimp PitaProtein 35g · Carbs 45g · Fat 30g 600kcal $28
MousakaProtein 35g · Carbs 45g · Fat 38g 650kcal $22
Grilled BranzinoProtein 45g · Carbs 30g · Fat 35g 650kcal $48
Braised Short Rib & EggsProtein 40g · Carbs 35g · Fat 40g 650kcal $28
Rigatoni Lamb BologneseProtein 40g · Carbs 60g · Fat 35g 680kcal $26
Grilled Half ChickenProtein 60g · Carbs 40g · Fat 35g 700kcal $28
Lamb BurgerProtein 45g · Carbs 50g · Fat 40g 700kcal $26
Braised Short RibProtein 50g · Carbs 40g · Fat 45g 750kcal $42
Slow Roasted Lamb Neck ‘Kleftiko’Protein 55g · Carbs 50g · Fat 45g 800kcal $52

Sides

DishCaloriesPrice
Daily Fresh House-Made BreadProtein 8g · Carbs 40g · Fat 7g 250kcal $14
Roasted CarrotsProtein 8g · Carbs 25g · Fat 15g 250kcal $18
Roasted CauliflowerProtein 10g · Carbs 20g · Fat 18g 280kcal $18
Crispy PotatoesProtein 8g · Carbs 35g · Fat 15g 300kcal $14

Desserts

DishCaloriesPrice
Frozen Greek YogurtProtein 15g · Carbs 50g · Fat 15g 400kcal $12
Greek DoughnutsProtein 10g · Carbs 60g · Fat 25g 500kcal $18
Melina PancakesProtein 10g · Carbs 70g · Fat 20g 500kcal $18
BaklavaProtein 8g · Carbs 70g · Fat 28g 550kcal
French ToastProtein 12g · Carbs 60g · Fat 30g 550kcal $19
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.