Lokal Mediterranean Kitchen

New York ★ 4.5 (1112 reviews) 77 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Pink QueenProtein 7g · Carbs 20g · Fat 5g 150kcal $11
Mixed Olives (with pits)Protein 2g · Carbs 5g · Fat 15g 150kcal $12
Spicy VegetablesProtein 3g · Carbs 15g · Fat 12g 180kcal $11
TzatzikiProtein 8g · Carbs 10g · Fat 12g 180kcal $11
AjvarProtein 2g · Carbs 20g · Fat 10g 180kcal $11
TabboulehProtein 4g · Carbs 25g · Fat 8g 180kcal $11
Eggplant SaladProtein 3g · Carbs 15g · Fat 13g 190kcal $12
Baba GhanoushProtein 5g · Carbs 15g · Fat 15g 200kcal $12
Lentil PattiesProtein 10g · Carbs 30g · Fat 5g 200kcal $14
Feta Cheese and Mixed PicklesProtein 10g · Carbs 5g · Fat 15g 200kcal $12
LabnehProtein 10g · Carbs 10g · Fat 15g 220kcal $11
Stuffed Grape LeavesProtein 5g · Carbs 30g · Fat 10g 220kcal $14
Whipped Red CaviarProtein 10g · Carbs 15g · Fat 18g 250kcal $11
Hummus (Original)Protein 8g · Carbs 25g · Fat 15g 250kcal $11
FalafelProtein 10g · Carbs 30g · Fat 10g 250kcal $13
Zucchini PancakesProtein 10g · Carbs 25g · Fat 12g 250kcal $17
Shrimp CocktailProtein 20g · Carbs 15g · Fat 12g 250kcal $19
Stuffed Pepper RollsProtein 10g · Carbs 20g · Fat 15g 250kcal $17
Hummus (Beet)Protein 8g · Carbs 28g · Fat 15g 260kcal $11
Hummus (Avocado)Protein 8g · Carbs 25g · Fat 18g 280kcal $11
Cheese PastriesProtein 12g · Carbs 20g · Fat 15g 280kcal $13
Grilled Portuguese OctopusProtein 25g · Carbs 10g · Fat 15g 280kcal $19
Grilled CalamariProtein 25g · Carbs 10g · Fat 15g 280kcal $18
Fried CalamariProtein 20g · Carbs 25g · Fat 12g 300kcal $17
Crab CakesProtein 20g · Carbs 20g · Fat 18g 320kcal $18
Gambas al AjilloProtein 25g · Carbs 20g · Fat 20g 350kcal $18
Calf's LiverProtein 30g · Carbs 15g · Fat 20g 380kcal $19
Grilled Beef SoujoukProtein 25g · Carbs 30g · Fat 20g 400kcal $18
Lokal WingsProtein 40g · Carbs 20g · Fat 30g 500kcal $18
Pick Three DipsProtein 25g · Carbs 60g · Fat 45g 700kcal $27
Lokal's Favorite Dips PlatterProtein 30g · Carbs 80g · Fat 50g 800kcal $39

Salads

DishCaloriesPrice
Shepherd SaladProtein 5g · Carbs 20g · Fat 12g 200kcal $16
Lokal Garden SaladProtein 5g · Carbs 20g · Fat 12g 200kcal $16
Beetroot and Feta Cheese SaladProtein 10g · Carbs 30g · Fat 15g 280kcal $16
Arugula & Pear SaladProtein 8g · Carbs 25g · Fat 20g 300kcal $17
Avocado & Tomato SaladProtein 5g · Carbs 25g · Fat 20g 300kcal $17
Greek SaladProtein 10g · Carbs 25g · Fat 25g 350kcal $17

Soups

DishCaloriesPrice
Chicken SoupProtein 20g · Carbs 20g · Fat 10g 250kcal $12

Main courses

DishCaloriesPrice
Ravioli in Homemade Tomato SauceProtein 15g · Carbs 50g · Fat 15g 400kcal $16
Vegetarian CasseroleProtein 15g · Carbs 60g · Fat 15g 450kcal $25
Kids Cheese PizzaProtein 20g · Carbs 50g · Fat 20g 450kcal $14
Grilled Chicken Breast & RiceProtein 40g · Carbs 40g · Fat 15g 450kcal $17
Chicken PaillardProtein 50g · Carbs 20g · Fat 25g 500kcal $29
Grilled ShrimpProtein 40g · Carbs 20g · Fat 25g 500kcal $31
Chicken Tenders & FriesProtein 30g · Carbs 40g · Fat 25g 500kcal $15
Chicken ShishProtein 50g · Carbs 40g · Fat 20g 550kcal $28
Falafel EntréeProtein 20g · Carbs 70g · Fat 20g 550kcal $25
Penne alla MarinaraProtein 20g · Carbs 70g · Fat 20g 550kcal $22
Salmon in Vine LeavesProtein 40g · Carbs 25g · Fat 30g 550kcal $30
Chicken FiletoProtein 55g · Carbs 40g · Fat 25g 600kcal $29
Stuffed CabbageProtein 40g · Carbs 50g · Fat 25g 600kcal $29
MantiProtein 30g · Carbs 60g · Fat 25g 600kcal $26
Linguine al PestoProtein 20g · Carbs 70g · Fat 30g 600kcal $23
Mediterranean BranzinoProtein 50g · Carbs 20g · Fat 35g 600kcal $39
Royal DoradoProtein 50g · Carbs 20g · Fat 35g 600kcal $39
Salmon FilletProtein 40g · Carbs 20g · Fat 40g 600kcal $31
Grilled MeatballsProtein 45g · Carbs 50g · Fat 30g 650kcal $28
Four Cheese RavioliProtein 30g · Carbs 70g · Fat 30g 650kcal $24
Lokal BurgerProtein 40g · Carbs 60g · Fat 35g 700kcal $27
Lamb SautéedProtein 50g · Carbs 50g · Fat 35g 700kcal $37
Tri-Color TortelliniProtein 35g · Carbs 70g · Fat 35g 700kcal $22
Shrimp CasseroleProtein 50g · Carbs 50g · Fat 35g 700kcal $37
Skirt SteakProtein 60g · Carbs 50g · Fat 40g 750kcal $37
Lamb ChopsProtein 60g · Carbs 40g · Fat 45g 800kcal $40

Sides

DishCaloriesPrice
Mixed PicklesProtein 1g · Carbs 5g · Fat 0g 30kcal $9
Carrot and Cucumber SlicesProtein 2g · Carbs 10g · Fat 0g 50kcal $8
Red BeetsProtein 3g · Carbs 15g · Fat 0g 80kcal $8
Sautéed AsparagusProtein 5g · Carbs 10g · Fat 5g 100kcal $10
Mixed Sautéed VegetableProtein 5g · Carbs 20g · Fat 8g 150kcal $11
RiceProtein 4g · Carbs 45g · Fat 1g 200kcal $7
Home-Made ChipsProtein 3g · Carbs 30g · Fat 12g 250kcal $7
French FriesProtein 4g · Carbs 40g · Fat 15g 300kcal $9
Home FriesProtein 4g · Carbs 40g · Fat 15g 300kcal $9

Drinks

DishCaloriesPrice
Mojito Lime (Virgin Mocktail)Protein 0g · Carbs 30g · Fat 0g 120kcal $10
Passion Margarita (Virgin Mocktail)Protein 0g · Carbs 38g · Fat 0g 150kcal $10
Blue Lagoon (Virgin Mocktail)Protein 0g · Carbs 38g · Fat 0g 150kcal $10
Spicy Mango Margarita (Virgin Mocktail)Protein 0g · Carbs 45g · Fat 0g 180kcal $10
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.